K E Y B O A R D T R AY A D J U S T M E N T P R O C E D U R E F O R A M O R E

C O M F O R T AB L E , N E U T R A L , AR M AN D W R I S T P O S T U R E
1. Distance
Adjustments
Establish the
distance between
yourself and the
keyboard /
keyboard tray so
that, when your
hands are just
above the
keyboard, your
upper arms are at
your side.
2. Height
Adjustments
Set the keyboard /
keyboard tray to
the height at
which, your hands
are just above the
keyboard, your
lower arms are
between horizontal
and 10 below
horizontal.

1 Arms
at
your
s id e
when
typing
1100

3 Straight
Wrists

3. Tilt / Inclination
Adjustments
Set the angle of
the keyboard tray
so that, when your
hands are just
above the
keyboard with your
fingers touching
the keys, your
wrists are about
inch above the
wrist rest, and your
hands aligns with
your lower arm.

2 L o we r
arms
horizontal
o r as
much as
10 below
horizontal