Professional Documents
Culture Documents
Diabetes
Do you suspect you have diabetes?
Do you have to urinate three to four times at bedtime?
Do you feel unusual thirst?
Do you get tired easily?
Did you have a rapid loss of weight?
If you do, you may be suffering from Diabetes. Don’t waste time. Consult your doctor
immediately.
What is diabetes?
Diabetes is a serious chronic metabolic disease characterized by an increase in blood sugar levels
associated with long term damage and failure or organ functions, especially the eyes, the
kidneys, the nerves, the heart and blood vessels.
How does one become a diabetic?
Diabetes occurs when insulin is not adequately produced by the pancreas. It also happens when
the body cannot properly use insulin.
Insulin is a hormone necessary for the proper utilization of sugar by muscles, fat and liver.
What are the complications of diabetes?
In diabetics, blood sugar reaches a dangerously high level which leads to complications.
• Blindness
• Kidney failure
• Stroke
• Heart Attack
• Wounds that would not heal
• Impotence
What are the types of diabetes?
Type 1 – Insulin dependent diabetes
Develops during childhood or adolescence and affects about 10% of all diabetic patients.
Sufferers require a lifetime of insulin injection for survival since their pancreas cannot produce
insulin.
Type 2 – Non-insulin dependent diabetes
How will you know if you are a diabetic?
If you urinate frequently, experience excessive thirst and unexplained weight loss.
If your casual blood sugar (plasma glucose) level is higher than 200mg/dl.
If you have fasting plasma glucose level of not more than 126mg/dl.
If you have any these symptoms, especially if you are overweight or hypertensive, you should
see your doctor right away for proper guidance and treatment.
Who are at risk of diabetes?
children of diabetics
obese people
people with hypertension
people with high cholesterol levels
people with sedentary lifestyles
What can you do to control your blood sugar?
1. Diet Therapy
Avoid simple sugars like cakes and chocolates. Instead have complex carbohydrated like rice,
pasta, cereals and fresh fruits.
Do not skip or delay meals. It causes fluctuations in blood sugar levels.
Eat more fiber-rich foods like vegetables.
Cut down on salt.
Avoid alcohol. Dietary guidelines recommend no more than two drinks for men and no more
than one drink per day for women.
2. Exercise
Regular exercise is an important part of diabetes control.
Daily exercise . . .
Improves cardiovascular fitness
Helps insulin to work better and lower blood sugar
Lowers blood pressure and cholesterol levels
Reduces body fat and controls body weight Exercise at least 3 time a week for ate least 30
minutes each session. Always carry quick sugar sources like candy or softdrink to avoid
hypoglycemia (low blood sugar) during and after exercise.
3. Control your weight
If you are overweight or obese, start weight reduction by diet and exercise. This improves your
cardiovascular risk profile.
It lowers your blood sugar
It improves your lipid profile
It improves your blood pressure control
4. Quit smoking.
Smoking is harmful to your health. 5. Maintain a normal blood pressure.
Since having hypertension puts a person at high risk of cardiovascular disease, especially if it is
associated with diabetes, reliable BP monitoring and control is recommended. See your doctor
for advice and management.
If there is no improvement in blood sugar what advice can I expect my doctor to give?
There are drug therapies using oral hypoglycemic agents. Your doctor can prescribe one or two
agent, depending on which is appropriate for you.
1. Sulfonylurea – Glibenclamide, Gliclazide, Glipizide, Glimepiride, Repaglinide
2. Biguanide – Metformin
3. Alpha-glucosidase Inhibitors – Acarbose
4. Thiazolidindione – Troglitazone, Rosiglitazone, Proglitazone. Remember
If you have the classic symptoms of diabetes:
See your doctor for blood sugar testing
Start dieting
• eat plenty of vegetables
• avoid sweets such as chocolates and cakes
• cut down on fatty foods
Exercise regularly
If you are obese, try to lose some weight
Avoid alcohol drinking and stop smoking
If you are hypertensive, consult your doctor for advice and management
Environmental Health
Environmental Health is concerned with preventing illness through managing the environment
and by changing people's behavior to reduce exposure to biological and non-biological agents of
disease and injury. It is concerned primarily with effects of the environment to the health of the
people.
Program strategies and activities are focused on environmental sanitation, environmental health
impact assessment and occupational health through inter-agency collaboration. An Inter-Agency
COmmittee on Environmental Health was created by virute of E.O. 489 to facilitate and improve
coordination among concerned agencies. It provides the venue for technical collaboration,
effective monitoring and communication, resource mobilization, policy review and
development. The Committee has five sectoral task forces on water, solid waste, air, toxic and
chemical substances and occupational health.
Vision:
Health Settings for All Filipinos
Mission:
Provide leadership in ensuring health settings
Goals:
Reduction of environmental and occupational related diseases, disabilities and deaths through
health promotion and mitigation of hazards and risks in the environment and worksplaces.
Strategic Objectives:
1. Development of evidence-based policies, guidelines, standards, programs and parameters for
specific healthy settings.
2. Provision of technical assistance to implementers and other relevant partners
3. Strengthening inter-sectoral collaboration and broad based mass participation for the
promotion and attainment of healthy settings
Key Result Areas:
• Appropriate development and regular evaluation of relevant programs, projects, policies
and plans on environmental and occupational health
• Timely provision of technical assistance to Centers for Health Development (CHDs) and
other partners
• Development of responsive/relevant legislative and research agenda on DPC
• Timely provision of technical inputs to curriculum development and conduct of human
resource development
• Timely provision of technically sound advice to the Secretary and other stakeholders
• Timely and adequate provision of strategic logistics
Components:
• Inter- agency Committee on Environmental Health
• IACEH Task Force on Water
• IACEH Task Force on Solid Waste
• IACEH Task Force on Toxic Chemicals
• IACEH Task Force on Occupational Health
• Environmental Sanitation
• Environmental Health Impact Assessment
• Occupational Health
Leprosy
LEPROSY PROFILE
Cause
Mycobacterium leprae or leprosy bacili
Mode of Transmission
Airborne: inhalation of droplet/spray from coughing and sneezing of untreated leprosy patient
Signs and Symptoms
*long standing skin lesions that do not disappear with ordinary treatment
* loss of feeling/numbness on the skin
* loss of sweating and hair growth over the skin lesions
* thickened and/or painful nerves in the neck, forearm, near elbow joint and the back of knees
Immediate Treatment
Multi-Drug Therapy (MDT)
* Go to the nearest health center for immediate treatment
Prevention and Control
* treat all leprosy cases to prevent spread of infection
* young children should avoid direct contact with untreated patients
* practice personal hygiene
* maintain body resistance by healthful living
o good nutrition
o enough rest and exercises
o clean environment
*Countries in temperate regions are defined as those north of the Tropic of Cancer or south of
the Tropic of Capricorn, while countries in tropical regions are defined as those between these
two latitudes.
**Abbreviations: influenza-like-illness (ILI), acute respiratory infection (ARI), and severe acute
respiratory infection (SARI)
WHO Clinical Management Guidelines for Human infection with Pandemic (H1N1),
2009:
The maps below display information on the qualitative indicators reported. Information is
available for approximately 60 countries each week. Implementation of this monitoring system is
ongoing and completeness of reporting is expected to increase over time.
List of definitions of qualitative indicators
The countries and overseas territories/communities that have newly reported their first pandemic
(H1N1) 2009 confirmed cases since the last web update (No. 100): none.
The countries and overseas territories/communities that have newly reported their first deaths
among pandemic (H1N1) 2009 confirmed cases since the last web update (No. 100): none.
Region Deaths*
WHO Regional Office for Africa (AFRO) 168
*The reported number of fatal cases is an under representation of the actual numbers as many
deaths are never tested or recognized as influenza related.