Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

July 2010
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711 Kingstowne Center
Fax 703-550-0168 for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.

Evening Yoga with Fiery Sun Fitness Class Registration Policy

Kingstowne Center is partnering with
Fiery Sun Fitness
(www.fierysunfitness.com) to offer a
Gentle Yoga class on Tuesdays from 7:15
to 8:15 p.m. As a result of the partner-
ship, Kingstowne Center is able to pro-
vide two participants free yoga classes.
If you are interested,
please stop by the
front desk and ask
for your name to be
entered into a lot-
tery. Two winners
will be picked at
random. Winners
are issued a 10-class pass that expires 90
days from date of issue. If you do not
win free classes, we encourage you to try
those new and exciting yoga classes.
As Kingstowne Center continues to
grow in size and offer more classes; we
are asking participants for their coop-
eration to ensure accessibility to all
classes. Registration for all classes will
start on the last day of class of the pre-
vious session.
New Yoga class on Mondays
What a better way to start your week?
Join Sandra on Monday mornings for a
yoga class. Class will be offered on
Mondays at 9 a.m. starting July 12,
2010. The first class is free to every-
one.
Center Closure
During the month of
July, Kingstowne Cen-
ter will be closed on
Monday, July 5, 2010
for a national holiday.

Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication June 2009

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

July Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless oth-
erwise noted. Please sign up in advance; spaces on the bus are limited.

• Smithsonian Folklife Festival, July 1, 2010. Experience diverse, authentic, liv-

ing traditions—both old and new.
• National Harbor, Saturday, July 24. This trip leaves Kingstowne Center at
12:30 p.m. and returns by 4:30 p.m. Enjoy the American Market as well as a
Blues 4 Piece concert

Program/Activity Announcement
During the summer, many instructors and volunteers take time off to spend with
family or go on vacations. Please check the newsletter schedule as well as the
Advisory Council’s sponsored twitter page (www.twitter.com/Kingstowne) for up
to date information regarding activity and classes.
 Jul-10 Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
(RR) : Reservation Required Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
(!) : Class Fee 6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Monday Tuesday Wednesday Thursday Friday
1 2
9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 7 of 8 (!) 10:30 a.m. Sunshine Store Open
10 a.m. KGB Gamers club 10:15 a.m. Line Dancing One - 7 of 8(!)
10:15 a.m. Folklife Festival (RR) 11 a.m. Exercise W/Steve
12 p.m. Beginner Spanish 11:15 a.m. Line Dancing Two - 7 of 8 (!)
1:30 p.m. Yoga - 6 of 8 (!) 12:30 p.m. Advanced Bridge
7 p.m. Kingstowne Toasties 12:30 p.m. Bingo
Khicong with Oanh
Beginner Line Dance
5 6 7 8 9
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 8 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 1 of 8 (!) 10:15 a.m. Line Dancing One - 8 of 8(!)
CLOSED FOR
10:30 a.m. Balance & Strength - 2 of 8 (!) 10:15 a.m. - Trip-Wal-Mart (RR) 10 a.m. KGB Gamers club 10:30 a.m. Sunshine Store Open
COUNTY HOLIDAY 12 p.m. Beginner Spanish
10:30 a.m. Crocheting Club 11 a.m. PACE - 1 of 8(!) 11 a.m. Exercise W/Steve
12:30 p.m. RummiKub Club 11 a.m. Conversational Spanish Club 1:30 p.m. Yoga - 7 of 8 (!) 11:15 a.m. Line Dancing Two - 8 of 8 (!)
Exercise W/Kate 12:30 p.m. Chair Yoga - 2 of 8 (!) 7 p.m. KAAA 12:30 p.m. Bingo
12:45 p.m. Conversational English Khicong with Oanh 12:30 p.m. Advanced Bridge
Beginner Line Dance
12 13 14 15 16
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Yoga 9 a.m. Healthy Heart - 2 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 3 of 8 (!) 10:30 a.m. Sunshine Store Open
10:30 a.m. Chair Jazzercise 10:30 a.m. Balance & Strength - 3 of 8 (!) 10:15 a.m. Trip-Springfield Plaza 10 a.m. KGB Gamers club 11 a.m. Exercise W/Steve
11 a.m. Intermediate Spanish Class 10:30 a.m. Crocheting Club 11 a.m. Conversational Spanish Club 10:15 a.m. Khicong with Oanh 12:30 p.m. Bingo
11:30 Jazzercise lite 1 of 8 (!) 12:15 p.m. Movie - Avatar 11 a.m. PACE - 2 of 8 (!) 11:15 a.m. Beginner Line Dance 12:30 p.m. Advanced Bridge
12:30 p.m. Tai Chi 12:30 p.m. RummiKub Club 12:30 p.m. Chair Yoga - 3 of 8 (!) 12 p.m. Beginner Spanish
7 p.m. Advanced Line Dancing 7:15 p.m. Gentle Yoga (!) 12:45 p.m. Conversational English 1:30 p.m. Yoga - 8 of 8 (!)
7 p.m. Kingstowne In Stitches Exercise W/Kate 2 p.m. Book Club 7 p.m. Kingstowne Toasties
7 p.m. Bridge Club
19 20 21 22 23
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Healthy Heart - 5 of 8 (!) 9 a.m. Internet Café
9 a.m. Yoga - 1 of 8 (!) 9 a.m. Healthy Heart - 4 of 8 (!) 10 a.m. Intermediate Line Dance 10 a.m. KGB Gamers club 10:15 a.m. Line Dancing One - 1 of 8 (!)
10:30 a.m. Chair Jazzercise 10:30 a.m. Crocheting Club 10:15 a.m. Trip - Huntsman Square 10:15 a.m. Khicong with Oanh 10:30 a.m. Sunshine Store Open
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 4 of 8 (!) 11 a.m. Conversational Spanish Club 11:15 a.m. Beginner Line Dance 11 a.m. Exercise W/Steve
11:30 Jazzercise lite 2 of 8 (!) 12:30 p.m. RummiKub Club 11 a.m. PACE - 3 of 8 (!) 12 p.m. Beginner Spanish 11:15 a.m. Line Dancing Two - 1 of 8 (!)
12:30 p.m. Tai Chi 1 p.m. Exercise W/Kate 12:30 p.m. Chair Yoga - 4 of 8 (!) 1:30 p.m. Yoga - 1 of 8 (!) 12:30 p.m. Bingo
7 p.m. Advanced Line Dancing 7:15 p.m. Gentle Yoga (!) 12:45 p.m. Conversational English 12:30 p.m. Advanced Bridge
7 p.m. Kingstowne In Stitches
7 p.m. Bridge Club
26 27 28 29 30
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Healthy Heart - 7 of 8 (!) 9 a.m. Internet Café
9 a.m. Yoga - 2 of 8 (!) 9 a.m. Healthy Heart - 6 of 8 (!) 10 a.m. Intermediate Line Dance 10 a.m. KGB Gamers club 10:15 a.m. Line Dancing One - 2 of 8 (!)
11 a.m. Intermediate Spanish Class 10:30 a.m. Crocheting Club 10:15 a.m. - Trip-Safeway/Aditi Buffet 10:15 a.m. Khicong with Oanh 10:30 a.m. Sunshine Store Open
12:30 p.m. Tai Chi 10:30 a.m. Balance & Strength - 5 of 8 (!) 11 a.m. Conversational Spanish Club 11:15 a.m. Beginner Line Dance 11 a.m. Exercise W/Steve
12:30 Advisory Council Meeting 12:30 p.m. RummiKub Club 11 a.m. PACE - 4 of 8 (!) 12 p.m. Beginner Spanish 11:15 a.m. Line Dancing Two - 2 of 8 (!)
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate 12:30 p.m. Chair Yoga - 5 of 8 (!) 1:30 p.m. Yoga - 2 of 8 (!) 12:30 p.m. Bingo
7 p.m. Kingstowne In Stitches 7:15 p.m. Gentle Yoga (!) 12:45 p.m. Conversational English 12:30 p.m. Advanced Bridge
7 p.m. Bridge Club
Chair Jazzercise
Jazzercise lite

MONDAY
5 6
Independence Day
Holiday
Observed
12
Chicken Tenders
Dipping Sauce, Refried
Beans, California Vegetable
Blend, Muffin, Fresh Apple
Slices, Caramel Sauce
V – Red Baron Cheese Pizza
19
Oven Fried Chicken
Whipped Potatoes, Green
Beans
Whole Wheat Roll w/
Margarine
Banana
V-Veggie Burger
26
Cuban BBQ Pork over Brown
Rice
BBQ Sauce, Steamed
Spinach
Vegetarian Baked Beans
Muffin, Fresh Melon
V – Black Bean Burger
FOOD AND NUTRITION SERVICES - Fairfax County Public Schools
SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENUS - JULY 2010
TUESDAY WEDNESDAY THURSDAY FRIDAY
2 3
Beef Tips in Brown Sauce Holiday Picnic Lunch
over Brown Rice, Stewed Cheeseburger on Wheat
Tomatoes, Lima Beans Bun
Wheat Roll w/ Margarine Catsup & Mustard, Coleslaw
Fruit Sherbet Watermelon, Sun Chips
V – Black Bean Burger V – Veggie Burger
7 8 9
Stuffed Cabbage Roll Breaded Tilapia over Brown Meatloaf w/ Gravy Home-Style
Golden Corn, Steamed Rice, Tartar Sauce, Lemon Whipped Potatoes Meat & Cheese Lasagna
Carrots, Cheese Breadstick, Juice, Campbell’s Green Beans Green Peas
Fruit Crisp Minestrone Soup Orange (Quartered), Muffin Green Salad Mix w/ Dressing
V – Cheese Sticks Oriental Vegetable Blend V – Warm Whole Grain Shredded Carrots, Cheese
w/ Marinara Sauce Dried Fruit Croissant with Cheese Breadstick, Chilled Peaches
V – Macaroni & Cheese V – Cheese Lasagna
13 14 15 16
Macaroni & Beef Four Cheese Quiche Fish Fillet on Wheat Bun Stuffed Green Pepper
Steamed Broccoli Steamed Carrots Tartar Sauce, Lemon Juice Sweet Potatoes
Mixed Vegetables Green Salad Mix w/ Dressing Baby Bakers (Potatoes) Green Salad Mix w/ Dressing
Wheat Roll w/ Margarine Cucumber Slices Fresh Veggies w/ Hummus Radish Slices, Flatbread
Fruit Crisp Flatbread, Chilled Pears Dip, Chilled Pineapple String Cheese, Fruit Crisp
V – Macaroni & Cheese V- Four Cheese Quiche V – Black Bean Burger V – Grilled Cheese
20 21 22 23
Breaded Pollock over Brown Turkey Tetrazzini Salisbury Steak w/ Gravy Cheese Lasagna
Rice Mixed Vegetables, Green Whipped Potatoes, Stewed Marinara Sauce Cup, Green
Tartar Sauce, Lemon Juice Salad Mix w/ Dressing, Tomatoes, Whole Wheat Peas, Green Salad Mix w/
Potato Soup, Broccoli Cucumber Slices, Cheese Roll w/ Margarine, Dried Dressing, Radish Slices
Chilled Pineapple Breadstick, Warm Fruit Wheat Roll w/ Margarine
V – Cheese Sticks Cinnamon Apples V – Warm Whole Grain Chilled Peaches
w/ Marinara Sauce V – Red Baron Cheese Pizza Croissant with Cheese V-Cheese Lasagna
27 28 29 30
Breaded Tilapia Potato & Cheese Filled Pierogies Meatloaf w/ Gravy Stuffed Shells, Marinara
Tartar Sauce, Lemon Juice w/ Turkey with Vegetables, Whipped Potatoes Sauce Cup, Green Peas
Macaroni & Cheese, Green Steamed Broccoli Warm Beets, Wheat Roll w/ Green Salad Mix w/ Dressing
Beans, Green Salad Mix w/ Mixed Vegetables Margarine, Banana Shredded Carrots, Cheese
Dressing, Cucumber Slices Wheat Roll w/ Margarine V – Grilled Cheese Breadstick, Fruit Crisp
Fruit Crisp Orange (Quartered) V- Alternate, Red Baron
V – Macaroni & Cheese V-Veggie Burger Cheese Pizza
 FOOD AND NUTRITION SERVICES - Fairfax County Public Schools
SENIOR NUTRITION & MEALS ON WHEELS LUNCH MENUS - JULY 2010

TUESDAY WEDNESDAY THURSDAY FRIDAY

MONDAY
Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad on Turkey-Ham& Cheese Egg Salad Sandwich Turkey Wrap Peanut Butter & Jelly
Whole Wheat Croissant on Whole Wheat Roll Broccoli & Carrots w/ lettuce & Tomato Cucumber Slices
Black Beans & Corn Mayonnaise & Mustard Dip Mayonnaise & Mustard Dip, Graham Crackers
Fruit Cocktail Lettuce & Tomato Beats Coleslaw Sliced Fruit
Dried Fruit Fresh Fruit, Applesauce Chilled Peaches Orange (Quartered) Chilled Pineapple
Milk Walnuts

Southwestern Turkey Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Turkey Chili Honey Mustard Chicken Teriyaki Chicken Dippers Yogurt
Romaine Mix Grated Cheese Dippers Romaine Mix Grated Cheddar
Tomato Wedges Romaine Mix Romaine Mix Cucumber Slices Romaine Mix
Black Beans Green Pepper Strips Chopped Tomatoes Carrots Cucumber Slices
Corn Tomato Wedges Olives Chinese Noodles Radish Slices
Sun Chips Tortilla Chips Parmesan Cheese Muffin Sun Chips
Dressing Dressing Fresh Veggies Asian Sesame Dressing Dressing
Orange (Quartered) Chilled Peaches Sliced Flatbread Dried Fruit Chilled Pineapple
Caesar Dressing
Fresh Fruit
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter Soft Cheese Pretzel String Cheese
Muffin Graham Crackers Crackers Assorted Seasonal Sliced Muffin, Walnuts
Sunchips Assorted Seasonal Seasonal Fresh Fruit Fresh Fruit Sunchips
Seasonal Fresh Fruit Sliced Fresh Fruit Banana Apple Slices Seasonal Fresh Fruit
Orange (Quartered) Chilled Pears Chilled Peaches

For Ages 60 and Above, Monthly Income Donation:

Meal Charges
$0 - $ 953 $2
For ages 55 – 59 and all guests, the charge is $8.50 per
$954 - $1,429 $3
meal. Lunch is served daily at noon. Reservations must
$1,30 - $1,904 $4
be made at least one day in advance.
$1,905 - $2,854 $5
$2,855 + above $6