Begin Series

End Series

Repeat Series
Will repeat on opposite leg Power Vinyasa Flow #1 -60 mins. - Level 4

Childs Pose Mountain standing

Cow Cat Down Dog Half Lift Forward Bend back bend Mountain Forward Bend
Sun Salutation A Transition

Transition Transition

Half Lift High Push Up Chaturanga Up Dog Down Dog Half Lift Forward Bend Utkatasana

Leg High Low Lunge Twist Low Lunge Plank Side Plank Plank Spinal Balance

1
 Power Vinyasa Flow #1 - 60 mins. - Level 4

90 degrees Kick into Hand Cow Down Dog Half Lift Forward Bend Utkatasana Airplane Arms
Cat

Transition

Leg High Low Lunge Crescent Lunge Backbend Crescent Warrior 2 Reverse
Sun B Series

Transition

Chaturanga Up Dog Down Dog Half Lift Forward Bend Utkatasana Leg High Low Lunge
Expanded Sun B

Revolved
Crescent Lunge Backbend Crescent Lunge Crescent Lunge Open Arms Warrior 2 Triangle Palms Together
2
 Power Vinyasa Flow #1 - 60 mins. - Level 4

Pivot Forward Pivot Forward

Hand on Hips Fold Forward Tripod Headstand Hand on Hips Twisting Triangle Reverse Half Moon Prasarita Toppling Tree
(optional)

plant your palms Chaturanga Cobra (right side) Locust (right side) Bow (left side) Cow Cat

Transition

Down Dog Boat Bicycle Sit-ups Boat Full Boat Chaturanga Up Dog

Down Dog Leg High Bent Knee Hip Opener Eagle Flying Eagle Eagle
Warrior 1 Humble Warrior Warrior 1
Expanded Sun B Series 2 3
 Power Vinyasa Flow #1 - 60 mins. - Level 4

Airplane Standing Splits Low Lunge Leg High Runner’s Lunge Frog Runner’s Lunge
Frog Crow

Sun Salutation A

Half Lift standing

Leg High Half Pigeon Down Dog Samasthiti Dancer Tree Mountain back bend

Mountain Forward Bend Gorilla (R side) Rag Doll (L side) Down Dog Seated Forward Fold Knee into Chest Spinal Twist Knees into Chest

Dead Bugs Pose Knees into Chest Savasana

4