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    Nileman
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    The document outlines a team's monthly training plan over 8 months. It shows that indoor training is focused on in January and February with outdoor training increasing in later months. Workouts include warmups, agility/footwork, strength/dynamic exercises, football drills, team drills, installations, scrimmages, conditioning, and cooldowns. The duration of activities varies each month with a focus on outdoor training and longer scrimmages later in the season.

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    The document outlines a team's monthly training plan over 8 months. It shows that indoor training is focused on in January and February with outdoor training increasing in later months. Workouts include warmups, agility/footwork, strength/dynamic exercises, football drills, team drills, installations, scrimmages, conditioning, and cooldowns. The duration of activities varies each month with a focus on outdoor training and longer scrimmages later in the season.

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    Download as PDF, TXT or read online from Scribd
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    31 views1 page

    Season Ok

    Uploaded by

    Nileman
    The document outlines a team's monthly training plan over 8 months. It shows that indoor training is focused on in January and February with outdoor training increasing in later months. Workouts include warmups, agility/footwork, strength/dynamic exercises, football drills, team drills, installations, scrimmages, conditioning, and cooldowns. The duration of activities varies each month with a focus on outdoor training and longer scrimmages later in the season.

    Copyright:

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    Download as PDF, TXT or read online from Scribd
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    of 1

    Arkusz1

    JANUARY FEBRUARY MARCH APRIL

    ACTIVITIES: INDOOR 120 min. OUTDOOR 180 min. INDOOR 120 min. OUTDOOR 180 min. OUTDOOR 180 min. OUTDOOR 180 min. OUTDOOR 180 min. OUTDOOR 180 min.

    WARMUP 20 min. 30 min. 20 min. 30 min. 30 min. 30 min. 30 min. 30 min.

    AGILITY
    FOOTWORK 60 min. 60 min. 20 min. 25 min. 20 min. 20 min. 20 min. 20 min.
    POSITION SPEC.

    STRENGTH
    DYNAMICS --- 45 min.
    ATHLETIC

    FOOTBALL DRILLS 40 min. 20 min.

    TEAM DRILLS 40 min. 40 min. 40 min. 40 min.

    INSTALLATION --- 35 min.

    SCRIMMAGE 25 min. 50 min 50 min 50 min 50 min

    CONDITIONING 30 min. 30 min. 30 min. 30 min. 30 min. 30 min. 30 min. 30 min.

    COOLDOWN 10 min. 15 min. 10 min. 15 min. 10 min. 10 min. 10 min. 10 min.

    Strona 1

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