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  • Treatment Is Irritable Bowel Syndrome

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    Raf Rizk
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    Gut Survival Skills ‡ Appropriate Food Choices/Eating Behaviors ‡ Medications ‡ Lifestyle Activities ‡ Stress Management IBS Food Diary ‡ Keep track of: o o o o Food Exercise Stressors Medications ‡ Keep track of timing and how severe your symptoms are ‡ Do this for at least 2-3 weeks Medications/Supplements ‡ Medicines Aimed at treating symptoms of: o o o o Abdominal Pain Constipation Diarrhea Gas/Bloating ‡ Supplements can also help with symptoms: o o o Fiber* Probiotics (ie Danactive

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    Treatment is Irritable Bowel Syndrome

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    Gut Survival Skills ‡ Appropriate Food Choices/Eating Behaviors ‡ Medications ‡ Lifestyle Activities ‡ Stress Management IBS Food Diary ‡ Keep track of: o o o o Food Exercise Stressors Medications ‡ Keep track of timing and how severe your symptoms are ‡ Do this for at least 2-3 weeks Medications/Supplements ‡ Medicines Aimed at treating symptoms of: o o o o Abdominal Pain Constipation Diarrhea Gas/Bloating ‡ Supplements can also help with symptoms: o o o Fiber* Probiotics (ie Danactive

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views4 pages

    Treatment Is Irritable Bowel Syndrome

    Uploaded by

    Raf Rizk
    Gut Survival Skills ‡ Appropriate Food Choices/Eating Behaviors ‡ Medications ‡ Lifestyle Activities ‡ Stress Management IBS Food Diary ‡ Keep track of: o o o o Food Exercise Stressors Medications ‡ Keep track of timing and how severe your symptoms are ‡ Do this for at least 2-3 weeks Medications/Supplements ‡ Medicines Aimed at treating symptoms of: o o o o Abdominal Pain Constipation Diarrhea Gas/Bloating ‡ Supplements can also help with symptoms: o o o Fiber* Probiotics (ie Danactive

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Gut Survival Skills

    • Appropriate Food
    Choices/Eating
    Behaviors

    • Medications

    • Lifestyle Activities

    • Stress
    Management
    IBS Food Diary
    • Keep track of:
    o Food
    o Exercise
    o Stressors
    o Medications

    • Keep track of timing


    and how severe your
    symptoms are

    • Do this for at least 2-3


    weeks
    Medications/Supplements
    • Medicines Aimed at
    treating symptoms of:
    o Abdominal Pain
    o Constipation
    o Diarrhea
    o Gas/Bloating

    • Supplements can also


    help with symptoms:
    o Fiber*
    o Probiotics (ie
    Danactive, Align)
    o Flaxseed, Pectin
    Other Dietary & Lifestyle Measures
    • Limit fructose and artificial sweeteners
    o sorbitol, mannitol
    • Avoidance of specific trigger foods
    • Avoid nutritionally depleted diets
    o Elimination diets unhelpful
    • Increased dietary fiber
    o Bran may worsen symptoms
    • Regular, unhurried meals
    • Exercise

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