Circuit Training Workout # 45 Oblique Death

Need: Cable Pulley, Medicine Ball, Ugi Bal, Dumbelll, Kettlebell

Cable Low Pully Pull & Twist Ups 1m LEFT Side TO Side Jack Knife Crunch 1m LEFT Side TO Cross Crunches 1m LEFT Side TO Repeat Series on RIGHT Side

Alternating Reptile Knee In Push Ups 1m (do a push up, bring knees in alternately, repeat) TO Rolling Burpee Bicycles 1m (jump up, lower and roll to back, do 10 bicycles, roll over and repeat) TO Ugi Ball Squeeze Squats or Held Squat 1m

Walk Out Push Up Push Up Knee Tucks 1M (walk hands out into plank, push up, do two knee tucks, step to standing) TO Alternating Side T-Push Ups 1m

Alternating Medicine Ball Windshield Wiper Knees 1m TO Ugi Low PLank Jack Outs 1m TO Low Fast Jack Outs 1m

Alternating Kettlebell Side Swing with Leg Raise 1m TO Medicine Ball Jump Squats 30s TO Kettlebell Alternating Lateral Lunge with Curl 1m

Press Up Alternating Knee Drives 1m TO Alternating Oblique Core Twists 1m (dumbell horizontally at chest, lift and twist) TO Kettlebell Squat Alternating Rotational Twist 1m

Ugi Ball Seated Tricep Extensions 1m TO Alternating Forward Lunge to Row 1m TO Alternate Butt / Leg Lift Straight Leg Holds 1m (butt up hold 15s, legs up hold 15s, repeat 1m)

Mid Air Turn Burpees 1m (jumping up rotate in mid air, repeat other direction)TO Plank Alternating Diagonal Knee Holds 1m (plank, tuck knee diagonally to chest, 5 counts, quick switch sides) TO Alternating Chair Pose Hold Chop Squats 1m (drop into chair, hold 5 counts,
stand and lift knee, hold 5 counts, switch sides, repeat)

Rolling Back Crunch Sprawls 1m (roll to reverse Crunch, spring to sprawl, jump up & repeat) Seated Bicycle Crunches 30s TO Rolling Back Crunch Sprawls 30s TO One Legged Ball Bridge Lifts 1m Each Side

Roll Out Low Plank Ugi Ball Push Ups 30s Each Side (roll out lower, in rise) TO Raised Side Plank Lower Leg Lifts 1m Each Side TO Ugi Alternating Knee Lift Tap Swing Squat 1m

Ugi Burpees 1m TO 1 m TO Alternating Dumbbell Front Raises 1m TO Ugi Plank Alternating Bust Blaster 1m