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  • Starting Strength Warm-Up Calculator

    Uploaded by

    Jose Burrito
    6 views1 page

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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Starting Strength Warm-Up Calculator

    Uploaded by

    Jose Burrito

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Exercise

    Squat Weight Sets Reps


    45 2 5
    40 1 5
    60 1 3
    80 1 2
    Work Sets 100 3 5

    Bench Weight Sets Reps


    45 2 5
    50 1 5
    70 1 3
    90 1 2
    Work Sets 100 3 5

    Deadlift Weight Sets Reps


    40 2 5
    60 1 3
    85 1 2
    Work Sets 100 1 5

    Press Weight Sets Reps


    45 2 5
    55 1 5
    70 1 3
    85 1 2
    Work Sets 100 3 5

    Power Clean Weight Sets Reps


    45 2 5
    55 1 5
    70 1 3
    85 1 2
    Work Sets 100 5 3

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