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    varunjothish
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    This document provides exercise instructions for working the shoulders and traps. It includes one-arm incline lateral raises, one-arm side laterals, lying one-arm lateral raises, dumbbell shrugs, and standing dumbbell upright rows. Performing these exercises will target the shoulders and upper back muscles.

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    exercise

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    This document provides exercise instructions for working the shoulders and traps. It includes one-arm incline lateral raises, one-arm side laterals, lying one-arm lateral raises, dumbbell shrugs, and standing dumbbell upright rows. Performing these exercises will target the shoulders and upper back muscles.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Exercise

    Uploaded by

    varunjothish
    This document provides exercise instructions for working the shoulders and traps. It includes one-arm incline lateral raises, one-arm side laterals, lying one-arm lateral raises, dumbbell shrugs, and standing dumbbell upright rows. Performing these exercises will target the shoulders and upper back muscles.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    SHOULDERS

    1)One-Arm Incline Lateral Raise Images


    2)One-Arm Side Laterals Guide
    3) Lying One-Arm Lateral Raise
    TRAPS
    1)Dumbbell Shrug Images
    2)Standing Dumbbell Upright Row

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