TRIPLE JUMP

NAME ATTEMPT 1 DISTANCE ATTEMPT 2 DISTANCE ATTEMPT 3 DISTANCE

Triple jump technique checklist

1. The Hop 2. The Step
Teaching Points Teaching Points

Same foot to same foot One foot to the other

Take off leg fully extended after Take off leg comes up to bottom

Non-take off leg drives forward Non-take off foot drives forward

Keep body straight Drive arms upward

Looking forward Keep body straight

3. The Jump
Teaching Points
One foot to two feet
Take off leg brought up and tucked
Non-take off leg brought up tucked
with other leg (see picture above)
Drive arms round then to your toes
Keep body straight