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By: Sheldon Wharton & Leah Thompson

Ú
 
Útam ns help your body
work r
ht.

Berr es, Apples, Salad,

Bananas, and Broccol are
just some of the
ood
v tam n foods.

Too much Ú tam ns can

be very bad for your body.
It can be tox c, wh ch can
make you s ck!!
Y

¬ou could l ve on
th s stuff, because t
s your ma n source
needed for your l fe.

Soups, Green Teas,

Úe
etables, Fru t, and
M lk are
ood sources
of th s nutr ent.

W thout water you

could
et dehydrated
and have dark pee ):
 
M nerals help your body
bu ld stron
bones and
have a
ood stron

heartbeat.

Some
ood M nerals are

Nuts, Peppers, Peaches,
oran
es and Grapes.

W thout these your body

w ll not do all the th n
s
that you want t to.
Ô
 

½ arbsµ help your blood
flow eas ly.

Good sources are Bread,

Pasta, Potatoes, corn and
ereal.

W thout arbs you could

become a d abet c. Wh ch
would not be fun at all.


Fats
ve you ener
y to
do th n
s, but only for a
l ttle wh le.

Some examples would

be h ps, ook es,
Donuts, andy and cake.

Eat n
too much could

make you Fat, f you ate to
much and d d not
et
enou
h exerc se. Be
careful how much you eat
of these!!
J

 
Prote ns help your body
repa r your sk n, muscles
and bones. They help you
stay stron
.

 heese, Beans, Ham,

Turkey and Peanut Butter
are all
ood sources of
Prote ns.

¬ou could start to
et

very weak, maybe even

et very ll.