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  • Fat Loss Plan: DAY Date Time Am/pm

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    superd_832645
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    This fat loss plan outlines a lower body workout for Day 1, including cardio and various exercises targeting the lower body like squats, lunges, and calf raises. The plan specifies the exercises, number of sets and reps, and includes a 20 minute interval on the Stairmaster for cardio. Weights and durations are to be filled in for each set.

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    day one men

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    This fat loss plan outlines a lower body workout for Day 1, including cardio and various exercises targeting the lower body like squats, lunges, and calf raises. The plan specifies the exercises, number of sets and reps, and includes a 20 minute interval on the Stairmaster for cardio. Weights and durations are to be filled in for each set.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    Fat Loss Plan: DAY Date Time Am/pm

    Uploaded by

    superd_832645
    This fat loss plan outlines a lower body workout for Day 1, including cardio and various exercises targeting the lower body like squats, lunges, and calf raises. The plan specifies the exercises, number of sets and reps, and includes a 20 minute interval on the Stairmaster for cardio. Weights and durations are to be filled in for each set.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Fat Loss plan

    DAY DATE TIME am/pm

    DAY 1 LOWER BODY

    CARIO TODAY EXERCISE DURATION

    EXERCISE SET#1 SET#2 SET#3


    Warmup:Freehand Jump
    Squat 2 sets of 10 reps
    Dumbbell Lunges 3 sets
    of 8-10 reps
    Stiff Legged Deadlifts 3
    sets of 8-10 reps
    Lying Leg Curls 3 sets of
    8-10 reps
    Leg extension 3 sets of
    8-10 reps
    Standing Calf Raises 3
    sets of 8-10 reps
    Leg Press 3 sets of 8-10
    reps
    Stairmaster 20 min
    interval

    In set boxes type weight times set e.g. 100 x 10 dark grey boxes not to be used.

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