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All England Association Football Amateur
All England Association Football Amateur
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ALL ENGLAND ASSOCIATION FOOTBALL AMATEUR
INDIVIDUAL PERFOMANCE FORM FOR UNDER 15 & UNDER 18
EXERCISE TIME TYPE DISTANCE
FITNES 20 - 30 MIN RUNNING 1200 M
STRENGTH 10 - 15 MIN 1 ON 1 50 METERE
RUNNING GOBACK 400 METER
PASSING 20 - 30 MIN SHORT PASS 3 - 5 METERE
10 - 20 MIN SHORT PASS 15 METERE
SPEED 15 - 30 MIN TOUCH BALL 30 METERE
TOUCH MEMBERS 30 METERE
DRIBBLING 20 - 30 MIN SKEETER 10 METERE
MEMBERS
CROSSING 10 - 15 MIN CORNER
FREE KICK
TACKLING 20 - 30 MIN BODY
CARD
DEFENCE 20 - 30 MIN 1 ON 1 10 METERE
GROUP 10 METERE
FRIENDLY 30 - 1 HOUR GROUP FIELD
MACTH FIELD
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QUALITY
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