R.I.C.E.

R
for a quick recovery from injury

Rugby Sport
Soccer Badminton

Handball netball Gymnastic

Running Aqmalhakim
Akmal Alif
Shaibatul Hamdi
Saidatul Asyikin
R Rest

I Ice

C Compression

E Elevation

R Referrel
• Rest reduces further damage. Avoid as much
movement as possible to limit further injury. Don't put
any weight on the injured part of the body.
• Why? Activity continued in the presence of acute
injury promotes increased
blood flow and therefore increases the bleeding
causing further damage and pain.
• Give the big picture of the subject
• Explain how all the individual topics fit
together
Vocabulary
• Glossary of terms
• Define the terms as used in this training
Topic One
• Explain details
• Give an example
• Conduct exercises to reinforce learning
Topic Two
• Explain details
• Give an example
• Conduct exercises to reinforce learning
Summary
• Briefly review what was presented
• Identify ways to apply training
• Request feedback on training session
More Information

• List other training sessions

• List books, articles, electronic sources
• List consulting services, other sources