Module 1-Lesson 1:

Optimize Energy System Through Dance

Pre-Assessment
Direction: Circle the letter of the best answer to the following questions.
1. What energy movement lasting about 5 to 15 minutes and does not require energy?
A. ATP B. Glycolytic C. Oxidative D. Aerobic
2. What energy system that breaks down carbohydrates using 1 to 2 minutes of energy?
A. Adenosine B. Glycolytic C. Oxidative D. Aerobic
3. What energy system that requires carbohydrates, fats and protein where energy is used in
a longer period of time?
A. Adenosine B. Glycolytic C. Oxidative D. Aerobic
4. The following are nutrients needed by the body to produce energy, except:
A. Carbohydrates B. Fats C. Protein D. Vitamin C
5. Ruxyll constantly performs aerobic exercises because he knows the benefits of it. Which
of the following is the least beneficial factor of aerobic exercise?
A. It builds muscles C. Reduce the risk of stroke
B. Strengthens the heart D. Controls blood the blood pressure
6. Clarabelle is planning to manage her exercise routine. For her to stick on her exercise
routine, which of the following is the best thing that she should do?
A. Set SMART goals C. Meditate
B. Walk before you run D. Observe others
14.Dancing offers creative outlet for people to express their personalities in a safe
environment. The statement means:
A. It improves the condition of the heart C. It improves aerobic fitness
B. Greater self-confidence and self-esteem D. Weight management
7. Dancing offers creative outlet for people to express their personalities in a safe environment.
The statement means:
A. It improves the condition of the heart C. It improves aerobic fitness
B. Greater self-confidence and self-esteem D. Weight management
8. Reane performed a solo dance during the recital. The following steps were observed: bilao,
hayon-hayon, dos-a-dos and Jaleo, what is the dance genre?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
9. Hiroshi attended a battle during their school foundation day. He performed some b-boying,
breaking, and down rock moves. What type of dance competion he is joining?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
10.Liam and Denise are the loveliest couple I love to see performing the Cha cha cha, Rumba
and Jive. They won as the best couple for the Latin Discipline. What type of genre these
dances belong?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
11.Which of the following dance genre often considered to have emerged as a rejection of or
rebellion against classical ballet?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
12.Which component of physical fitness refers to the physical attributes such as the cardio-
respiratory, muscular strength, and flexibility?
A. Fitness B. Health-related C. Skills-related D. Talent-related
13.The hexagonal test is performed by jumping to specific direction inside the hexagon in two
revolutions in the shortest period of time. Which component is being assessed?
A. Agility B. Balance C. Coordination D. Speed

14.Which of the following FITT principle refers to the amount of energy the exercise
requires?
A. Frequency B. Intensity C. Time D. Type
15.Sunshine gain her weights and eventually turned obese over the years. Her reason is, “it’s
easier for me to find excuses not to exercise than to go out to do something”. This barrier
in participating physical activities refers to:
A. Lack of time C. Lack of will power
B. Lack of energy D. Lack of skill
What I know
Direction: Identify the words or terminology of the following statements from topic Optimizing
Energy using the word cloud.
_______Energy______ 1. The ability to do work.
_______ Joule _______ 2. The unit use to measure energy. Also known as Calories.
ATP or Adenosine Triphosphate 3. An energy movement lasting about 5 to 15 seconds and does
not require energy
___ __Glycolytic _ _ 4. An energy system that breakdowns carbohydrates using 1 to 2 minutes
of energy
_____ Oxidative ____ 5. An energy system that requires carbohydrates, fats and protein where
energy is used in longer period of time
_____ Anaerobic ____ 6. The term for energy system that does not require oxygen
______ Aerobic ___ __ 7. The term for energy that requires oxygen
______Glucose____ _ 8. In the glycolytic system, carbohydrates are breakdown into…
______ Glycogen___ _ 9. In the glycolytic system, glucose is breakdown into…
____ Glycolysis____10. In the glycolytic system, the ATP is then known as…
______Oxidative_____ 11. This energy system is also known as “Kerbs Cycle” – electron
transport chain ATP
Define the following abbreviations:
12. ATP - _________________________________
13. PCr - __________________________________
Give the two classification of energy system

Define the following abbreviations:

12. ATP - Adenosine Triphosphate
13. PCr – Phosphocreatine / creatine phosphate
Give the two classification of energy system
14. Aerobic
15. Anaerobic
Activity 1.
List down at least 5 activities that require the following Energy Systems.

ATP-CP GLYCOLYTIC OXIDATIVE

1. Punching a boxing bag as 1. 400-meter sprint 1. Doing Long intervals 

hard as you possibly can
for 2 – 3 punches.

2. Sprinting as fast as you can 2. Weight training 2. Steady state cardio

for 50 – 100 meters with 2-
3 minute recovery intervals
before repeating.

3. Lifting the heaviest weight, 3. Doing gymnastic 3. Play Fartlek

you possibly can for one or
two repetitions.

4. cycling 4. Lifting weights for short 4. Daily life activities

periods

5. cross-country skiing 5. Gym circuit class with 45 5. sitting at a computer

seconds on each station and
15 seconds rest to move to
the next station