Module 1-Lesson 2:

Managing Stress Through Dance

What I know
Try to identify the dance genre of the following terminologies. Write Folk, Modern, Ballroom
or Hip-hop
___Modern____ 1. Abduction
____ Folk ______2. Abracete
___ Hip-hop ____3. B-boy
____Hip-hop ___ 4. Battle
____ Folk ______5. Bilao
__ Hip-hop ____6. Breaking
___ Ballroom __7. Cuban Breaks
___ Hip-hop ___ _8. Cypher
___Modern _____9. Distal
_____Folk______ 10. Dos-a-Dos

___ Hip-hop___ _11. Down rock

___ Modern ____12. Flexion
___ Folk _______13. Hayon-hayon
___ Folk _______14. Jaleo
___Ballroom __15. Latin Discipline
___ Modern ____16. Plantar
___Modern ____ 17. Proximal
___ Ballroom _ 18. Spot Turn
___ Ballroom _ 19. Standard Discipline
___ Ballroom __20. Whisk
 Assimilation (What I have learned)
Think of some ways to relieve stress during this time of pandemic. Named at least 10 items.
1. Do an exercise regularly
2. Engage ourselves in dancing activities
3. Set SMART goals
4. Explore the different genres of dances
5. Do what you love
6. Express our personalities in a safe environment
7. Improve our Health-related components
8. Improve our Skills-Related Components
9. Engage ourselves in sports
10.Watch different dance on YouTube and tiktok

Engagement (What’s More)

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of
physical and mental benefits. List down (at least 20) all the benefits that you can get from dancing
1. Ease depression and anxiety.
2. Improve our muscle tone, strength, endurance, and fitness.
3. Great way to meet new friends.
4. It gives better coordination, agility, and flexibility.
5. It will boost greater self-confidence and self-esteem.
6. Improves general and psychological wellbeing.
7. Improves our mood and attitude.
8. It Protect and boost our memory.
9. Helps to relieve stress.
10. helpful for losing weight and increasing aerobic power.
11. Improve physical performance and increase energy levels.
12. Offers a creative outlet for people to express their personalities in a safe environment.
13. Improve our cardiovascular health.
14. Increases mental capacity.
15. Brings dynamic and rapid-fire decision making.
16. Liberates self-judgement.
17. Increased blood flow.
18. Lower risk of obesity.
19. Improves mental functioning.
20. Makes our bone stronger.