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  • Exercise

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    whocar
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    This document outlines a 3-day workout routine with exercises grouped by muscle groups and days. Day 1 focuses on chest, triceps, and abs. Day 2 targets back and biceps. Day 3 works legs, calves, shoulders and abs. Each day includes a variety of exercises for each muscle group and ends with rowing and abs.

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    This document outlines a 3-day workout routine with exercises grouped by muscle groups and days. Day 1 focuses on chest, triceps, and abs. Day 2 targets back and biceps. Day 3 works legs, calves, shoulders and abs. Each day includes a variety of exercises for each muscle group and ends with rowing and abs.

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    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    23 views1 page

    Exercise

    Uploaded by

    whocar
    This document outlines a 3-day workout routine with exercises grouped by muscle groups and days. Day 1 focuses on chest, triceps, and abs. Day 2 targets back and biceps. Day 3 works legs, calves, shoulders and abs. Each day includes a variety of exercises for each muscle group and ends with rowing and abs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    23.

    5 30 6 13 20 27 4
    DAY 1 12 10 8 12 10 8 12 10 8 12 10 8 12 10 8 12 10 8 12 10 8
    Chest
    Push Up
    Bench Press
    Dumble Bench Press
    Cable Crossover
    Triceps
    Tricep Dumbell kickback
    Standing Dumbell Triceps Ext
    Triceps Push Down V bar
    Rowing
    ABS
    DAY 2 25 1.06 8 15 22 29 6
    Back
    Bent over one arm long bar row
    Reverse Grip Bent over rows
    Axle Deadlift (L)

    Biceps
    Preacher Curl
    Dumbell Curl

    Rowing
    ABS
    DAY 3 27 3 10 17 24 1.07 8
    Legs
    Calves
    Leg Press Machine
    Leg Extension
    Lying Leg Curls
    Shoulders
    Arnold Dumble
    Should press
    Push Press
    Rowing
    ABS

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