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  • June 2011: Sun Mon Tue Wed Thu Fri Sat 1 2 3 4

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    Tim_Cheshire_2441
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    This document contains a multi-month training plan with weekly schedules including cross training, strength and core exercises, and runs of varying distances and intensities. The plan progresses each week with increasing run distances and intensities in preparation for a 10K race and half marathon.

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    Original Title

    Marathon Plan

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    This document contains a multi-month training plan with weekly schedules including cross training, strength and core exercises, and runs of varying distances and intensities. The plan progresses each week with increasing run distances and intensities in preparation for a 10K race and half marathon.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views4 pages

    June 2011: Sun Mon Tue Wed Thu Fri Sat 1 2 3 4

    Uploaded by

    Tim_Cheshire_2441
    This document contains a multi-month training plan with weekly schedules including cross training, strength and core exercises, and runs of varying distances and intensities. The plan progresses each week with increasing run distances and intensities in preparation for a 10K race and half marathon.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    June 2011

    Sun Mon Tue Wed Thu Fri Sat


    1 2 3 4
    REST CrossTrain 3 miles easy
    Strength & 3 Miles Hard 2 miles easy Rest
    Tomorrow Lets Core
    Get it.
    2 miles

    5 6 7 8 9 10 11
    Strength & 3 Miles Hard Rest
    WEEK 2 Cross Train 3 miles easy 6 miles Long
    Core
    10k—run
    2 miles
    through history

    12 13 14 15 16 17 18
    Cross Train 4 miles easy Strength & 3 Miles Hard Rest 6 miles Long
    WEEK 3
    Core
    Rest
    2 miles

    19 20 21 22 23 24 25
    WEEK 4 Cross Train 4 miles easy Strength & 3 Miles Hard Rest 8 miles Long
    Core
    Rest
    2 miles

    26 27 28 29 30
    WEEK 5
    Cross Train 5 miles easy 3 Miles Hard
    Strength &
    Rest
    Core

    2 miles
    July 2011
    Sun Mon Tue Wed Thu Fri Sat
    1 2
    Rest 10 miles Long

    3 WEEK 6 4 5 6 7 8 9
    Strength & 3 Miles Hard Rest RACE FOR PLACE
    Cross Train 5 miles easy
    Core
    Rest 10k Xcountry
    2 miles

    10 11 12 13 Strength & 14 15 16

    Cross Train 6 miles easy Core 3 Miles Hard Rest 12 miles Long
    WEEK 7
    2 miles
    Rest

    17 18 19 20 21 22 23
    WEEK 8 Cross Train 6 miles easy Strength & 4 Miles Hard Rest 13 miles Long
    Core
    Rest
    2 miles

    24 25 26 27 28 29 30
    WEEK 9 6 miles easy Strength & 4 Miles Hard rest 10 miles Long Rest
    Core
    Rest
    2 miles

    31
    WEEK 10

    Cross Train
    August 2011
    Sun Mon Tue Wed Thu Fri Sat

    1 2 3 4 5 6
    6 miles easy Strength & 4 Miles Hard rest 15 miles Long Rest
    Core

    2 miles

    7 8 9 10 11 12 13
    WEEK 11
    Strength & 4 Miles Hard Rest
    Cross Train 6 miles easy 16 miles Long
    Rest Core

    2 miles

    14 15 16 17 18 19 20
    4 Miles Hard Rest 12 miles Long
    WEEK 12 Cross Train 6 miles easy Strength &
    Core
    Rest
    2miles

    21 22 23 24Strength & 25 26 27 18 miles Long


    WEEK 13 Cross Train 6 miles easy 4 Miles Hard Rest
    Core
    Rest
    2 miles

    28 29 30 31
    WEEK 14
    Cross Train 6 miles Easy Strength &
    Rest Core

    2 miles
    September 2011
    Sun Mon Tue Wed Thu Fri Sat
    1 2 3
    4 miles Hard Rest 10 miles Long

    4 5 6 7 8 9 10
    WEEK 15
    Strength & 4 Miles Hard Rest
    Cross Train 6 miles easy 20 miles Long
    Rest Core

    2 miles

    11 12 13 14 15 16 17
    4 Miles Hard Rest 12 miles Long
    WEEK 16 Cross Train 6 miles easy Strength &
    Core
    Rest
    2 miles

    18 19 20 21 22 23 24
    Strength & 8 miles Long
    WEEK 17 Cross Train 6 miles easy 3 Miles easy Rest
    Core
    Rest
    2 miles

    25 26 27 28 29 30
    Strength & OCT 1
    WEEK 18 Cross Train 3 miles easy 2 Miles easy Rest
    Core
    FREEDOMS RUN
    Rest
    2 miles
    26.2

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