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  • MM MM: Determining Direction by Setting Goals

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    MHayesFL
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    Goals should be specific, measurable, and have time limits. Setting goals helps provide direction and motivation to achieve wants and needs. When creating a goal, one should write out the specific goal, list the steps needed to achieve it, and assign a target completion date. A sample goal provided is to improve cardiovascular fitness by jogging six miles per week by August 25 through a progressive four-week plan.

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    Goal Setting

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    Goals should be specific, measurable, and have time limits. Setting goals helps provide direction and motivation to achieve wants and needs. When creating a goal, one should write out the specific goal, list the steps needed to achieve it, and assign a target completion date. A sample goal provided is to improve cardiovascular fitness by jogging six miles per week by August 25 through a progressive four-week plan.

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    18 views7 pages

    MM MM: Determining Direction by Setting Goals

    Uploaded by

    MHayesFL
    Goals should be specific, measurable, and have time limits. Setting goals helps provide direction and motivation to achieve wants and needs. When creating a goal, one should write out the specific goal, list the steps needed to achieve it, and assign a target completion date. A sample goal provided is to improve cardiovascular fitness by jogging six miles per week by August 25 through a progressive four-week plan.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
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    of 7

    Got Goals?

    Determining direction by setting goals

    What is a goal?
    A goal is what you are trying to achieve or reach. Goals are usually based upon needs and wants. Goals must be specific, measurable and have time limits.

    Goals

    A Closer Look Goals should


    Be specific

    Name the accomplishment you want to achieve.

    Be measurable

    Have time limits

    An outcome that can be measured.

    A date and time that you will accomplish your goal.

    Why Set Goals


    Ask yourself some questions
    Why do I want to achieve this goal? The reason you want to achieve a goal can actually be more important than the actual goal. How important is this goal to me? Remember, the stronger your commitment to the goal, the easier the goal becomes.

    Creating a Goal

    -Write the goal. -List 3 steps for achieving this goal. -Write the target completion date.

    Sample Goal
    Write the goal.
    I will to improve my cardiovascular fitness by jogging six miles each week by August 25.

    List the plan of action... I will


    walk 1/2 mile per day three days per week for one month walk/jog 1 mile per day three days per week for one month jog 1 and 1/2 miles per day three days per week for one month jog 2 miles per day three days per week

    Write the completion date


    August 31

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