C s Khoa hc Lao

ng cho Chuyn vin

Thm m vin Lm
mng
C s Khoa hc Lao ng cho Chuyn vi n Thm m vi n
Lm mng

Cc chuyn vin lm mng c th s dng nhng li khuyn c bn ny trnh b
thng, b au hoc bc mnh lin quan ti cng vic thm m vin. Lm vic mt cch
khoa hc s to mt mi trng ti u bng vic ngn nga v/hoc loi b s cng c
c th mang n sc khe c v tm sinh l.

Nng cao Khoa hc Lao ng C t h- T th v v tr l quan trng, d bn ngi
ti bn lm mng hay trc mt khch hng chm sc mng cho h. Ch lm
th no bn thc hin cc nhim v ny c th trnh khi b thng, v d au lng, c,
c tay v vai.

Gi c thao tc v cng c trc tip trc mt, khng nghing v mt bn.
Trnh vi qu 12 inches v gi cng tay song song vi sn (v tr trung tm) ti pha
.
Chn gh cht lng cao, xoay c ch ngi t nht l 1 inch v mt pha rng hn
mng/i v c m chnh xc khng to im nn, v d, sau u gi.
Khi ngi, lun gi lng v tr trung tm v d gc 90
o
( L ), khng ng v pha trc
hoc sau. u, c v thn nn hng v pha trc khng nn vn hoc cong. Tm
ta lng cn cung cp h tr cho lng.
Trnh vn c, v d gi in thoi pha u. u nn gi thng v vai nn th lng.
Trnh nghing qu xa v pha trc trong khi thc hin chm sc mng tay hoc
mng chn. Khng un lng v pha trc hn 30
o
( * ) hoc c hn 45
o
( * ).
Nng v t tay hoc chn/bn chn ca khch hng trnh cong/dui v pha
trc hay h tr bn chn bng c th ca bn. Mt chic gh tt v h tr chn ca
khch hng v tr tt nht phc v.
iu chnh cao ca gh sao cho i ca bn song song vi sn v bn chn.
Nu cn, s dng ch chn gi bn chn phng v khng bt cho chn hoc
ngi mt pha trn gh.
C tay v bn tay nn c gi thng, khng b cong hay vn sang mt bn.
Khi gi bn tay hoc ngn tay ca khch hng, t chng sao cho p lc t vic
nm c gim n mc ti thiu; khi nm lng s lm gim sc cng.
Di chuyn nh nhng bn tay ca khch hng hi nghing so vi u ca bn.
trnh c b cng, xem xt t bn tay ca khch trn ming ta nng n ln trnh
nghing u v c.
Gim n mc ti thiu cc im n, trnh t cnh tay cnh bn v s dng ng
mm/m mp nhn ca bn lm mng hoc nh ming ta cnh tay/khuu tay.

Trnh t n t hng nng v di chuyn- Hiu c cch lm th no nng v di
chuyn chnh xc l nhng b quyt quan trng trnh b thng. Vic di chuyn lp
li hoc chn thng dn p do ln xn c th xy ra v s dng cng ng tc di
chuyn, t c th, khp, c, thn kinh, dy chng v m mm cng cng. Cc vn
c th xy ra do vn sai.

trnh tn thng lng, cc chuyn vin thm m vin nn trnh nng bt k vt
g nng, v d nhiu hn 15 lbs (7 kg)
Khi nng, hy gp bng v s dng c bng v chn, thay v c lng.
Trnh dui tay qu mc, v d vi qu u bn t ci g vo gi . S dng
gh u c bc hoc thang.
Ngi trc din vi chn ca khch hng v gi gn c th khi nng.
S dng gh c th iu chnh c hoc t chn ca khch trn gi c nng
n trn mc khuu tay.
Trong khi thc hin chm sc mng tay hoc mng chn, nn s dng lc nh nht.
Nu cn lc ln hn, ch nn s dng trong thi gian ngn, v sau th ngh ngi.
Khi s dng dng c, gim n mc ti thiu vic kp hoc p v hy ngh ngi. S
dng cc gia v dng c gim nhu cu s dng cc kp cng.
Thit b nn kht vi tay v gi trong tnh trng ti u, v d gia mi.
Gi di chuyn lp n mc ti thiu, v d gia, v ngh ngi ngn trnh chch di
chuyn lp li.
Trnh un lp c tay bng vic gi thng tay. Hi un cong khuu tay v vai hn c
tay.
Trnh s dng gia in trong thi gian di khng ngh v thm ch rung ng nh
nht c th gy tn thng.

Cc Ghi Nh Quan Trng Khc
S dng nh sng thc hin thao tc, nhng trnh qu sng chi s lm gim
sc cng ca mt.
Thng xuyn nhy mt hoc s dng thuc nh mt gi cho mt m v thnh
thong nhn i ch khc trnh mt mt mi.
Thng xuyn ngh ngi, thay i v tr v khng gi mt t th hay v tr trong thi
gian di.
S dng cc c ng sau y lin tc khi thc hin k thut mtxa gi cho c
ca bn khng mt v au mi.
Khi mtxa, s dng ci tay v ngn ci ca bn, nu thun c hai tay, s dng c
hai tay tng ng.
Nu cn, lm chm trnh b thng, au, bc mnh v loi b nhng bc khng
cn thit.
Khng bi sn phm lm mng nhn to; bn cng bi nhiu, bn cng phi gia
nhiu.
S dng gia mi cho mi khch hng s lm gim s cng c v tit kim thi gian
ca bn.
Nu khng th ngh ngi, hy di chuyn nh nhng, dui c, nng cnh tay v dui,
m bn tay v ngn tay, dui lng v quay c tay.
Ra tay c coi l s ngh ngi cn thit v c thi gian th gin. Lun ch ti
s kh chu.
ng b qua ch au, hy thc hin cc bc gim au v khai thc cc cch th
gin. C gng th gin, hoc thay i v tr.
Nu tip tc b au hoc khng thoi mi, hy tm li khuyn t chuyn vin y t.
Chng trnh luyn tp thng xuyn bao gm cc bi tp luyn n nh c th lm
gim nguy c chn thng ni lm vic. Hy hi kin bc s trc khi bt u
chng trnh luyn tp.