Vitamins Vitamin A Technical Name Retinol, Beta-carotene Thiamine, Aneurine (first vitamin discovered in 1912) Riboflavin, Lactoflavin Nicotinamide,

Niacin Adenine (no longer a vitamin) Pantotheric acid Pyridoxine, Pyridoxal Biotin Folic acid, Folate p-aminobenzoic acid, PABA L-carnitine (no longer a vitamin) Cobalamine, Dibencozide Orotic acid (no longer a vitamin) Pangamic acid, Dimethylglycine Amygdalin Ascorbic acid, hygnose Cholecalciferol, Calciferol Tocopherol Essential fatty acids, Linoleic acid (no longer a vitamin) Menadione, Prothromin factor, Naphthoquinone Bioflavonoids, Citrus factor Allantoine (no longer a vitamin) Scurvy Ricketts, osteomalacia impaired fat absorption blackcurrants, citrus fruits, other fruit, green vegetables egg yolk, liver, fatty fish vegetable oils Pernicious anaemia, neurological disturbance liver, kidney, milk dermatitis, neurological disorders dermatitis anaemia liver, meats, fruit, cereals, leafy veg liver, kidney, yeast extract liver, green leafy vegetables, peanuts Deficiency Disease night blindness, rough skin, impaired bone growth Good Sources milk, butter, cheese, egg, liver, fish, vegetables

B1

Beriberi, Korsakov's syndrome

seeds, grain, yeast

B2, G B3 B4 B5 B6 B7, H, I B8, B9, M B10, R B11, S

Ariboflavinosis, skin disorders Pellagra

liver, milk, cheese, eggs, green leafy veg, pulses, yeast

B12

B13

B15 B17 C D E

haemorrhagic problems

leafy veg

P U