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  • Exercise Log

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    Augusto Ciuffo
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    This document is an exercise log for tracking arthritis treatment goals over 12 weeks. It includes spaces to write an exercise goal and then mark the days that goal was achieved each week to monitor progress towards the overall goal.

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    This document is an exercise log for tracking arthritis treatment goals over 12 weeks. It includes spaces to write an exercise goal and then mark the days that goal was achieved each week to monitor progress towards the overall goal.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Exercise Log

    Uploaded by

    Augusto Ciuffo
    This document is an exercise log for tracking arthritis treatment goals over 12 weeks. It includes spaces to write an exercise goal and then mark the days that goal was achieved each week to monitor progress towards the overall goal.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Arthritis Today exercise Log

    My Goal: _________________________________________________________________________
    (Describe your goal in terms of type of exercise, frequency or duration of activity, how much weight youll lift, etc. Then mark which days you met your goal.)

    SUNDAY

    MONDAY

    TUeSDAY

    weDNeSDAY

    THURSDAY

    FRIDAY

    SATURDAY

    week 1

    week 2

    week 3

    week 4

    week 5

    week 6

    week 7

    week 8

    week 9

    week 10

    week 11

    week 12

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