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Yoga
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EkaPada Rajakapota
Valakhi
EkaPada Rajakapota2
EkaPada Rajakapota3
EkaPada Rajakapota4
Bhujang2
RajaKapota
PadangusDhanur
Gheranda
Gheranda2
Kapinjala
Sirsa Pada
Ganda Bherun
Vipar Salabha
Supt Trivikram
Urd Dhanur1
Urd Dhanur2
ViparitChakNUrd Dhanur
EkaPadaUrdDha nu
Kapota
Laghu Vajra
ChakraBandha
Mandal
Vrschika
Vrschika2
YogaDanda
Supt Bheka
MulaBand
VamaDeva
VamaDeva2
Kanda
Hanuman
SamaKona
Ruchikasana
Viranchyasana1
Viranchyasana2
Yoganidrasana
Tittibha
Vasistha
Kasypasana
Visvamitrasana
Baka
Parsva baka
Urd Kukku
Parsva kukku
Galava
Hamas
PinMay
Sayasana
AdMukVrk
Kurma
Sup Kurm
Skandas
Buddhas
Kapilas
Bhairava
Kala Bhairava
Chakorasana
Durvasana
Mar4
Ard Matsy
Mal1
Mal2
Pasa
Ard Matsy2
Ard Matsy3
Astavara
Bhujapida
Mayur
Padma Mayur
Pinda Sarv
JathPariVa
Chakra
Supta Padangus
Anant
Utta Pada
Setu Bandha
BharVaj1
BharVaj2
Mar3
Pinda Sirsa
Sal Sarv
Nira Sarv
Nira Sarv2
Hal
Karnapida
Supta Kona
Pars Hal
Parsvaikapada sarv
Parsv Sarv
Purvott
Akar Dhanu
Salam Sirsa
Urd Danda
Salam Sirsa2
Salam Sirsa3
Pars Sirsa
Pari Sirsa
Sup Vajra
Maha Mudra
Janu Sirsa
Krouncha
Mar1
Mar2
Upa Kona
Paschim
Pariv Paschim
Ubha Padangus
Bheka
Bad Kona
Padma
SanMuk Mudra
Parvata
Tola
Simha
Simha2
Matsy
Kukku
Garbha Pinda
Gorak
Bad Padma
Yoga Mudra
Chat Danda
Nakra
Bhuja
Ad Muk Svana
Parip Navas
Danda
Ard Nava
Gomuk
Lola
Siddha
Vira
Sup Vira
Paryank
Parigh
Ustra
Utkat
Padangu
Padaha
Uttan
Garud
Vatay
Salab
Makar
Dhanur
Parsv Dhanu
Tad
Vrk
Utt TriKon
Pari TriKon
Utt ParsvKon
Pari ParsvKon
Virab1
Virab2
Virab3
Ard Chan
Parsvot
Pras Padott
Pras Padott2
Skandas
Vasistha
Baka
Parsva baka
Hanuman
Urd Dhanur1
Urd Dhanur2
Kapota
EkaPada Rajakapota
Nataraj
Savas
Setu Bandha
BharVaj1
BharVaj2
Mar3
Ard Matsy
Mal1
Mal2
Pasa
Ard Matsy2
Ard Matsy3
PinMay
AdMukVrk
Kurma
Sal Sarv
Nira Sarv
Hal
Karnapida
Supta Kona
Pars Hal
Parsvaikapada sarv
Parsv Sarv
JathPariVa
Supta Padangus
Anant
Paschim
Pariv Paschim
Ubha Padangus
Purvott
Akar Dhanu
Salam Sirsa
Urd Danda
Salam Sirsa2
Pars Sirsa
Pari Sirsa
Bheka
Bad Kona
Padma
Simha
Simha2
Bad Padma
Janu Sirsa
Krouncha
Mar1
Mar2
Upa Kona
Chat Danda
Nakra
Bhuja
Ad Muk Svana
Parip Navas
Danda
Ard Nava
Gomuk
Lola
Siddha
Vira
Sup Vira
Paryank
Parigh
Ustra
Utkat
Padangu
Padaha
Uttan
Garud
Salab
Makar
Dhanur
Parsv Dhanu
Tad
Vrk
Utt TriKon
Pari TriKon
Utt ParsvKon
Pari ParsvKon
Virab1
Virab2
Virab3
Ard Chan
Parsvot
Pras Padott
Pras Padott2
Viloma 8
Viloma 9
Bhramari
Viloma 1
Viloma 2
Viloma 3
Viloma 4
Viloma 5
Viloma 6
Viloma 7
Ujjayi8
Ujjayi 7
Ujjayi 8
Ujjayi 9
Ujjayi 10
Ujjayi 11
Ujjayi 12
Ujjayi 13
Ujjayi breath
Ujjayi 1
Ujjayi 2
Ujjayi 3
Ujjayi 4
Ujjayi 5
Ujjayi 6
Kapalabhati
Tad
Tad v parsva
Tad v concave
Tad v 1 leg
Tad v lunge
Vrk
11-2008:jaqueline.vsd
08:jaqueline.vsd
vrkasana Vrk s 1
Utt TriKon
Utt TriKon s 1
Pari TriKon
Pari TriKon
Utt ParsvKon
3_23_09:index 09.vsd
Utt ParsvKon
Pari ParsvKon
2_16_09:in dex 09.vsd 2_16_09:in dex 09.vsd
Pari ParsvKon
Virab1
4-20 sun:index.vsd
Virab1 v kneel
Virab1 s turn
Virab1 s no arms
Virab1 s viman
Virab1
na
Virab1 s turn
3_23_09:index 09.vsd
Virab2
Page33:jaqueline.vs d
Virab2 s waist
Virab2 v chair
Virab2 v Rev
3_09_09:index
Virab3
123:jaqueline.vsd
Virab3 v chair Virab3 v wall for hands Virab3 v wall for feet w blks
Ard Chan
Ard Chan
Link to-> index 09.vsd211-09
11-17:jaqueline.vsd Utt Has Padan v 90 degree fold Utt Has Padan v wall Utt Has Padan 2 Utt Has Padan 3
11-17:jaqueline.vsd Utt Has Padan 2 v side bend Utt Has Padan 2 v 75 deg hip Utt Has Padan 2 v Janet Mc Utt Has Padan 2 v Janet Mc Utt Has Padan 3 v wall Utt Has Padan 3 v strap 5_30_09:index 09.vsd Utt Has Padan 3 v stage
Parsvot
Parsvot v chair
Parsvot v hips
Pras Padott
3_10_09 6:00pm:index 09.vsd 3_10_09 6:00pm:index 09.vsd
Pras Padott2
Page-32:index 09.vsd
6-6-09:index 09.vsd
Parigh
Pras Padott v wall back concave
Ustra v chair
Ustra v rope
Ustra s Tad
Utkat
utkat asan a
Utkat v no arms
Padangu
Padaha
Uttan
Uttan S1 Uttan s ardha Uttan v hip flex Uttan v ardha Uttan v wall hang Uttan v back to wall Uttan v arm ext Uttan v pariv Uttan v head on chair
Uttan-step Uttan s step Uttan v hip flex v arm reach Uttan v arm reach 6_17_07 seq:..\..\asana\asana3\asana3.vsd
3_29_09:index 09.vsd
Garud
Vatay
Salab
Makar
Dhanur
Parsv Dhanu
Chat Danda
Nakra
Bhuja
Sphinx
Bhuja v chair
Bhuja v rope v 1
Bhuja v rope v 1 s1
Bhuja v rope v 1 s2
Bhuja v rope v 1 s3