Ecopolitan

Restaurant & Ecoshop

fresh | organic | gourmet
100% organically-grown, vegan / plant

A healthy

based, uncooked cuisine. all juices fresh-squeezed; all produce fresh & locally grown when available. no additives, toxic processing, wheat, corn or soy (no gmo contamination). Purified water & air; high quality water / air filters; oxygen bar & sauna.

free weekly meetings for education & socializing ( tuesday 6 8 pm). monthly uncooking classes (reservation required). free email newsletter about special events (write info@ecopolitan.com). casual dining in an intimate & relaxing environment.

Friendly

We compost waste & recycle packaging. We use hemp napkins & sell organic cotton / hemp clothing & bedding. We use & sell nontoxic cleaning products, paints & construction materials. meeting space donated to greenminded groups.

Ecological

open 9 am 10 pm (11 pm fri & sat) (612) 87- green free parking lot off rear alley www.ecopolitan.com Please ask to see a brochure for more information about products & services offered at ecopolitan.

Option

10% gratuity is added to all call in and take - out orders 15% gratuity is added to all parties of 5 or more

ENTRES The Raw Truth

Hummus Platter | 9.25

RAW ZUCCHINI PASTAS Rawmantic!

strawBerry marinara | 10.95 Zucchini noodles topped with a sweet sun-dried tomato sauce with red onions, olives, walnuts, strawberries & fresh herbs on balsamic spinach macadamia alFredo | 13.25 Zucchini noodles topped with macadamia-cashew sauce, bell peppers, marinated mushrooms, pine nuts & fresh herbs, on house dressed greens

sprouted garbanzo hummus, tomatoes, cucumbers, olives & sprouts, on greens with flaxseed crackers
Green Burrito | 10

curried garbanzo pate, fresh seasonal vegetables, spiced lentil mix, sunflower seeds & sprouts, wrapped in a collard leaf, served with salsa & guacamole
rawvioli | 10.75 cashew cheese stuffed in thinly-sliced beauty heart radish, topped with ginger marinara sauce & rawmesan, served on house dressed greens Flaxseed tostadas | 12

LIVING PIZZAS Rawdical!

Two slices savory crust of sprouted & dehydrated buckwheat & herbs
mediterranean | 10.25 topped with sprouted garbanzo hummus, cucumbers, tomatoes, olives & sunflower sprouts Pesto | 10.50 topped with pesto, spinach, tomato, marinated mushrooms & walnuts marinara | 10.75

two flaxseed-sunflower shells topped with spiced lentil mix, marinated mushrooms, olives, onions, cashew sour cream, hot sauce & cilantro, served with salsa & guacamole
sPicy tHai noodles | 12 Julienne carrots, zucchini, daikon radish & bell peppers, dressed in a tahini cayenne sauce, topped with chopped almonds, pineapple, coconut flakes, fresh cilantro & a spicy jalapeno-cucumber sauce, served on baby greens FalaFel wraP | 13.25

sprouted garbanzo falafel & hummus, cucumbers, tomatoes, olives, sprouts & tahini garlic dressing, wrapped in a collard leaf & served with a side salad
savory casserole | 13.25 sprouted buckwheat-herb crust with layers of avocado & marinated vegetables in herbed cashew cream, served with a salad & fresh vegetables lasaGna | 14.75 Layers of thinly-sliced zucchini, cashew-tahini cream, herbed tomato sauce, spinach & mushrooms, served with salad & oat- almond focaccia eco - BurGer | 14.75 mushroom walnut patty on a sprouted & dehydrated buckwheat-herb bun, with tomato, red onion, raw ketchup & mustard & a baby green salad

topped with marinara sauce, avocado, raisins, bell peppers, red onion, marinated mushrooms & fresh garlic
Hawaiian | 11.00 topped with marinara sauce, pineapple, bell peppers, red onion, macadamia nuts & fresh cilantro red avocado | 11.50 topped with black olive / sundried tomato sauce, avocado, marinated mushrooms, zucchini, pine nuts & fresh cilantro luncH sPecial | 8.85

any slice of living pizza with side salad of the day

ecopolitan has specialized in minnesotas largest selection of organic, vegan, no-sulfites-added wines since 2001. ask your server for details and a current list.

wine o

The gods created certain kinds of beings to replenish our bodies... they are the trees, the plants and the seeds. Plato

taKe Home treats

younG coconut | 1.45 1.75

(depending on market price)

younG coconut case oF 9 | 11.75 13.75 PinK sea salt | 9.50

EcoRaw Foods prepared with EcoRaw Love at Ecopolitan

Flax cracKers | 1 /oz.. tostada sHells | 1 each sPicy eco cHiPs | 2 / oz.. oat Focaccia | 2 / oz.. Pizza crusts | 2.50 each rawnola | 3.50 / cup slice oF lasaGna | 7.50 slice oF savory casserole | 7.50 eco-BurGer sinGle | 7.75 5 for 10

ecolicious

from Prehistoric sea Beds, rich in trace minerals

Bariani olive oil | 13.75 / 23.75

extra Virgin, organic, stone crushed, cold Pressed, unfiltered, antioxidant-rich

orGanic virGin coconut oil | 12.75 / 19.75

healing miracle from asia

orGanic teas | 3.50 4.50

same Variety as seen on Drinks Page

Power wraPs | 2 rawma Bars | 2 mom & me cooKies | 2.50 mom & me Pecan Pie Bars | 3 temPle Balls | 4.50 snow Balls | 4.50 curry nori cracKers | 4.50 caroB FudGy Brownies | 5

ecoraw to Go
see our display in the Juice Bar by the Bulk foods section for quick, healthy, organic ecoraw take-out options, pre-packaged in biodegradable, reusable, compostable containers that you may lamp-warm yourself instantly!

BulK Foods
organic, freshly Packed in ecological non-plastic (non-toxic) packaging! a Large Variety of hygienically-handled raw nuts, seeds, grains, Legumes and Dried fruits. Visit our Bulk foods section in the Juice Bar for a full listing of available items.

ecoraw on a BudGet
ecopolitan also offers 100% organic vegan ecoraw cuisine options at a reduced cost.every day we provide one entre, one drink, and one salad consisting of less expensive ingredients to fit a lighter budget. Just ask your server for the Budget items.

taKe-out containers | .75 cents

re-usable, bio-degradable, compostable

re-usaBle taKe-out jar | 1

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet. Albert Einstein

BREAKFAST In The Raw!

rawnola | 5.25 sweet & crunchy cinnamon spiced sprouted buckwheat, nuts and dried fruit served with coconut milk oat PorridGe | 7

APPETIZERS Rawsome !
Hummus & Flax | 5.50

sprouted garbanzo hummus served with flaxseed crackers

BruscHetta | 6.65 roma tomatoes, scallions, fresh basil and balsamic onions served on oat-almond focaccia Guacamole & salsa | 6.75 served with spicy eco chips Pate samPler | 7.25 a trio of pates (Portobello mushroom, pumpkinseed and walnut celery) on greens served with flaxseed crackers casHeese (casHew cHeese) roll | 7.25 rolled in sun-dried tomatoes, basil and olives, topped with balsamic onions and reduction, served with flaxseed crackers

a blend of soaked oat groats, almonds, banana, apple juice, vanilla & dates, with chopped nuts and coconut flakes
Fruit salad | 7.75

a variety of fresh seasonal fruits topped with chopped nuts and coconut flakes
Flax jacKs | 7.75 Dehydrated apple-walnut flaxseed pancakes served with tahini, fresh fruit, date syrup and cinnamon

SALADS The Raw Deal

BaBy Green | 6.50

mixed baby greens, bell pepper, cucumber & olives, with ecopolitan house dressing (olive oil, fresh lime, cracked pepper, sea salt)
PurPle Kale | 8.50

RAW SOUPS Rawfreshing!

daily sPecials

savory blends of sprouted legumes, vegetables, avocado & / or herbs, or sweet blends of seasonal fruit (served cool). ask your server for daily selections
cuP | 3.50 Bowl | 6.25

Kale, red cabbage, tomato, fresh basil, raisins, kiwi and sprouted quinoa, with tahini-garlic dressing
strawBerry sPinacH | 8.75 spinach, red onion, sunflower seeds, strawberries, orange and pecans, with balsamic vinaigrette dressing mediterranean | 10

DESSERTS Arawusing!
un-cooKies oF tHe day | 1.50 2.50

spinach, olives, grapes, cucumber, tomatoes and rawmasan with balsamic vinaigrette
taco salad | 13.75

ask your server for daily selections or see our display case in the Juice Bar
raw Pies or caKes oF tHe day | 5.75 /slice

Baby greens, red onion, bell pepper, tomatoes, avocado & black olives topped with spicy lentil mix, cashew sour cream, and hot sauce, with house dressing
custom | 7.25 choose from: Baby greens, spinach or kale With uP to 4 of: tomato, cucumber, carrots, zucchini, bell

ask your server for daily selections or see our display case in the Juice Bar
Berry ParFait | 6.75

coconut date cream topped with seasonal berries, whipped frozen banana, pecans and raisins. Berry addictive!

pepper, cabbage, red onion, sprouts, daikon radish, beet, celery

Dressings: apple cider or balsamic vinaigrette, tahini-garlic,

or our house blend

aDDitions: $1 | strawberries, raisins, olives, nori, sunflower seeds,

Items containing Nuts

Items containing Gluten

side of tahini-garlic dressing, flax crackers

$2 | avocado, guacamole, hummus, pate, pine nuts, macadamia

nuts, walnuts, almonds, pecans, eco chips

food sensitivities? We are happy to cater to food allergies or specific diets. some dishes can be made nut free or gluten free by request. ask your server. nutritional or health questions? confused about raw food? sign up for our newsletter and inquire through our ask Dr. t feature.

The World has enough for everyones need but not for everyones greed. Mahatma Gandhi

FRESH ORGANIC JUICE

12 oz. | 5.45
maratHon

EXOTIC DRINKS
comets tail | 2

8 oz. | 4.00

hot pepper, ginger & beet explosion single | 1.85 a blast of green nutrients
wHeat Grass sHot rejuvelac

carrot, beet & kale

Grandmas Garden

double | 3.15

carrot, celery, tomato & garlic

GinGer lemonade

12 oz. | 3.75 Lemony healer from fermented grain sprouts

coconut deliGHt | 3

apple, lemon, lime & ginger

Green House

cucumber, kale, celery & spinach

Heavenly

Young coconut, opened

coconut sHaKe | 4

pineapple, apple, celery

oranGe juice

Young coconut flesh & water blended

coconut suPreme | 5.60

straight up orange
custom choose uP to 4: apple, pear, kiwi, orange, pineapple, grape,

see under smoothies

lemon, lime, beet, carrot, celery, parsley, spinach, kale, garlic, ginger

HOT TEA
1.85 HerBal:

ORGANIC SMOOTHIES
16 oz. | 5.65
vanilla almond

Blackberry, roseberry, peppermint, chamomile, licorice-peppermint, chamomile-spearmint

witH caFFeine:

Jasmine -green

Banana, almonds, date & vanilla

darK date

Banana, carob, almonds, dates, vanilla & almond

aPPle Pie

Banana, apple and pear juice, dates, walnuts & cinnamon

oranGe julia

eco-Green smootHies
tHe new Favorite ecoraw Fare:

orange juice, vanilla, coconut oil & banana

Future sHocK

Banana, carrot juice, lemon, ginger & almond extract

sun sHine

Banana, orange juice, date & pineapple

Berry delicious

16 oz. | 5.75 a great way to have your daily greens and eat them too! get all the fiber-bound nutrients packed into fresh leaves by blending instead of juicing! our ancestors spent hours gathering and eating greens, now you can savor them in minutes!
cHoose a BuncH oF any availaBle Greens

Banana, strawberry, apple juice, dates

oatmeal raisin

(kale, collards, spinach, parsley, etc.)

a smootH Base

oat groats, banana, raisins, vanilla, cinnamon

joes wHimsy

(pear, pineapple, banana, grapes, other fruit in season)

and a sweeteninG Fruit

feeling indecisive? a surprise each time

coconut suPreme

coconut, date, ginger, pecans & cinnamon

strawBerry sHortcaKe

(dates, raisins, figs, dried berries or cherries or plums, etc.) Remember, this is the most nutrient-rich food on our menu, its not designed to be gourmet but it can taste very good for something that healthy!

coconut, strawberry, dates, ginger and vanilla

custom

ask for banana, coconut, pear or pineapple base with up to 4 additions

coco-noG

Young coconut, vanilla, nutmeg, flaxseed, dates

saFecoat & saFecHoice Products

for Kind, non-toxic homes, the industry standard for reducing indoor air Pollution & chemical sensitivities: ecopolitan has been a dealer for this superior line of building products since 2001, offering uniquely safe alternatives to all paints, primers, varnishes, sealants, stains, caulking materials, glues, polyurethane, cleaners, and other dangerously out-gassing compounds. unlike commercially available zero Voc coatings that can still contain unprohibited toxic ingredients, the safecoat line eliminates all the aromatic solvents, heavy metals, and formaldehyde preservatives, while forming an inter-connected molecular film, resulting in a non-polluting coating that also acts as a sealer, preventing out-gassing from the surface below.

services
inFrared cedar sauna 30-35 minutes

(read our brochure!) therapeutic low-heat & humidity; promotes sweating & detoxification, accelerates metabolism (burn 600-900 calories in 30 minutes!), improves circulation, boosts immunity, relaxes and heals muscles, skin, and a lot more! intro session | 15 regular session | 25 5 sessions | 100
oxyGen Bar

15 minutes of 95% pure oxygen (check out WhY, near the Juice Bar) reusable Personal canula (required) | 5 single session | 8 session for two | 10
un-cooKinG classes

nutritional suPPlements, HealtH & Body Products

We carry an extensive stock of discounted, highest quality, third-party certified, professionalgrade (not available otc) clinical supplements & body-care products featuring the metagenics line, Premier research line, and several others. almost all of these can be ordered directly from our distributor when ecopolitan gets mentioned as your care giver. Please request our supplement list (with clinical indications) from our staff, & go to www.ecopolitan.com for a summary of many clinical conditions and prescribed nutritional therapies. for an individualized nutrition plan and any diagnostic exam or laboratory tests, you may request an appointment with ecopolitans founder Dr. tel-oren.

monthly classes on ecoraw food preparation with ecopolitan chefs, the last sunday of every month, 2 4pm. sign up with your server.
Private ecoraw Food instruction

individualized, one-on-one classes with ecopolitan chefs. ask your server for details.
Breast tHermoGraPHy

or Diti (Digital infrared thermal imaging) scientific early detection of breast cancer: an accurate, comfortable, non- ionizing, radiation-free option!
e-newsletter

original articles about health, nutrition, & ecoLiving. sign up here or at www.ecopolitan.com

events
Free tuesdays witH dr. t

free educational Lectures, film screenings or meetings every tuesday at 6:30pm. held upstairs with Dr. adiel tel-oren or other guest speakers.
minneaPolis livinG Foods PotlucK

orGanic cotton & HemP clotHinG, assortments oF BaGs, & BeddinG

available in our store and by special order. for 100% cotton mattresses, we can provide the required medical prescription

activism, Learning, and support group. free organic, vegan and raw potluck held upstairs at 5:30pm the last sunday of every month.
Holiday celeBrations

international, eclectic, & ethnic holiday celebrations ecopolitan-style.

eco-adventures witH dr. t:

tropical thailand healing retreats, humanitarian & himalayan treks in nepal, and more.