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  • ESHABWE

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    atukundahildah
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    This document provides instructions for making "Eshabwe", a traditional meal from western Uganda made from cow ghee. The ingredients are 1kg of cow ghee at least 3 weeks old, black salt called "Ekihonde", table salt, and warm water. The black salt is smashed into a powder and mixed with water and salt in a pot. Separately, the cow ghee is melted and mixed in another pot. The ghee mixture is then combined with the salt mixture and thoroughly blended. Eshabwe is served with "Karo", a millet and cassava meal, and is highly respected among the Banyankore people of western Uganda.

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    It is a meal got from cow ghee, it is tasty and needs you to give it a go.COME ON.

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    This document provides instructions for making "Eshabwe", a traditional meal from western Uganda made from cow ghee. The ingredients are 1kg of cow ghee at least 3 weeks old, black salt called "Ekihonde", table salt, and warm water. The black salt is smashed into a powder and mixed with water and salt in a pot. Separately, the cow ghee is melted and mixed in another pot. The ghee mixture is then combined with the salt mixture and thoroughly blended. Eshabwe is served with "Karo", a millet and cassava meal, and is highly respected among the Banyankore people of western Uganda.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    71 views1 page

    ESHABWE

    Uploaded by

    atukundahildah
    This document provides instructions for making "Eshabwe", a traditional meal from western Uganda made from cow ghee. The ingredients are 1kg of cow ghee at least 3 weeks old, black salt called "Ekihonde", table salt, and warm water. The black salt is smashed into a powder and mixed with water and salt in a pot. Separately, the cow ghee is melted and mixed in another pot. The ghee mixture is then combined with the salt mixture and thoroughly blended. Eshabwe is served with "Karo", a millet and cassava meal, and is highly respected among the Banyankore people of western Uganda.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    MY FAVOURITE TRADITIONAL MEAl ESHABWE

    How to prepare ESHABWE It is a meal got from cow ghee normally found in Western Uganda where cows are many. Requirements; cow ghee which is yellow in colour about 1kg (can use cow ghee which is 3 weeks old) Rock/black salt which in our local language we call EKIHONDE Table salt Warm water (not so hot and not cold) A pot or saucepan Procedures: You boil water and it becomes hot You get EKIHONDE smash it until it turns into flour/powder form You put it in a pot, add there water like two cups and put there salt You bring cow ghee, add it in the other pot, start mingling until both the ghee, ekihonde, salt and water mix thoroughly. Then eshabwe is ready. It is served with KARO ( a meal got from millet flour and cassava)

    Its highly respected among the BANYANKORE

    Designed by

    Atukunda Hildah

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