3

Dukan

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1
3-4
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1/2
1/2
2
200 gr cottage cheese
6 quaker
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200 gr cottage cheese
150 gr

cottage blender

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(al dente)
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(kind of)

1 kg
500 gr
500 gr
5
2

+

600 gr fromage frais
2

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fromage frais
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180 !