West End YMCA

Fall 2013
Health and
Fitness Schedule
Effective September 3rd, 2013

Monday through Friday 5:30am to 11:00pm - Weekends 7:00am to 8:00pm

Holiday Hours 8:00am to 4:00pm
931 College Street, Toronto, ON, M6H 1A1. Phone: (416) 536-9622 Fax: (416) 536-3938

www.ymcagta.org/torontocollege

MONDAY
TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA DISCOVERY CENTER

TEEN STUDIO

GRAVITY ROOM

CYCLEFIT STUDIO

POOL
Lane 1

$$ Bootcamp
6:00-7:00
Punching
Bag
Available

Available for
Stretching

Master Swim Lane Swim

5:30-7:00
5:30-7:00

Yoga - Vinyasa
7:00-8:00

Available for
Individual Use

TRX

$$ 7:15-8:15

Available for
Individual Use

Child Care Gym

8:55-9:55

Child
Minding
(3-9 yrs)
9:0012:00

Available for
Stretching

Arriba
11:15-12:15

Yoga - Kundalini
11:30-12:30

Gravity
9:30-10:15

$$
Child Minding
(6 wks - 3 yrs)
9:00-1:30

CycleFit
12:00-1:00

Yoga - Restorative
1:00-2:00
Available for Stretching

CycleFit
9:30-10:30
Available for
Individual Use

Available for Stretching

Basketball
12:15-4:00

Family Play

$$
$$

FUNdamental Skill Development

(6-9 yrs) 4:45-5:30

Kettlebell
5:30-6:30

Yoga - Ashtanga
5:30-6:25

MuscleFit
6:35-7:30

Pilates
6:30-7:30

CardioFit - Step
7:35-8:30

Arriba 7:35-8:20

Registered Programs

Available for
Individual Use

Child Care Program

2:30-5:25
Child
Minding
(3-9 yrs)
4:008:00

Child Minding
(6 wks - 3 yrs)
4:00-7:00

Open Time

AquaFit
10:00-11:00
Preschool/
Tot & Me

Water Running
(Deep end)

Adult Swim Lessons

11:30-12:30

Child Fitness
(3-9 yrs)
4:40-5:25

Child Dance
(6-9 yrs) 5:30-6:15

Gravity
5:30-6:15

Child Games
(6-9 yrs) 6:30-7:15

Gravity
6:30-7:15

TRX

Child Care
Program
3:00-6:00

Available for
Individual Use

Group Fitness Classes

Swim Lessons
4:00-6:50
CycleFit
6:15-7:15
CycleFit
7:30-8:30

$$ 7:30-8:15

AquaFit
6:55-7:45
Adult Swim Lessons
Lane Swim Rec Swim

Available for
Individual Use

Community Programs

Teen Conditioning (10-15 yrs): 4:30 - 5:30 p.m. (Upper Conditioning Room)

Available
for Rent

Preschool Rec Swim

2:50-4:00 2:50-4:00

Preschool Games
(3-5 yrs) 4:00-4:30

Yoga - Kundalini
8:25-9:25

Open Access

Lane Swim Rec Swim

9:15-10:00 9:15-10:00

Lane Swim
2:00-2:50

9:00-8:00

Adult
Volleyball
8:40-11:00

Child Care
Program
7:30-8:45

Lane Swim Rec Swim

12:30-2:00 12:30-2:00

Available for
Individual Use

(Parent Supervised)

Child Sports & Games (10-12 yrs) 4:00-4:45

Lane Swim
7:00-8:30

Available for
Stretching

AquaFit 8:30-9:15
$$

Yoga - Vinyasa
9:00-10:15

Bars & Plates

10:00-11:00

Punching
Bag
Available

Available for
Individual Use

Available for
Stretching

MULTI USE ROOM

Lane 2

Lane Swim
9:00-11:00

Set Up Time

Tae Kwon Do
6:20-11:00

TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

Sign Up Required

TUESDAY
TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA DISCOVERY CENTER

TEEN STUDIO

GRAVITY ROOM

CYCLEFIT STUDIO

POOL
Lane 1

Punching
Bag
Available

Table Tennis
5:30-8:50

Available for
Individual Use

Bootcamp
10:00-11:00

8:30-9:30

$$

Yoga - Vinyasa
9:00-10:15

$$

Gravity
9:30-10:15

Child
Minding
(3-9 yrs)
9:0012:00

Yoga - Hatha
10:30-11:25

$$
Child Minding
(6 wks - 3 yrs)
9:00-1:30

BodyFit - Bands
11:30-12:15

Punching
Bag
Available

Available for
Individual Use

Available for
Individual Use

Rec Swim 9:30-10:00

CycleFit
11:00-11:30

Lane Swim
11:00-11:30

Available for
Stretching

Family Play

$$

Ball Control skills (6-9 yrs) 4:45-5:30

CardioFit - Step 5:30-6:15

Yoga - Hatha
5:30-6:25

BodyFit
6:20-7:20

Pilates
6:30-7:25

MuscleFit
7:25-8:25

Yoga - Vinyasa
7:30-8:30

Adult
Basketball
8:30-11:00

Table Tennis
9:10-11:00

Open Access

Running Club: 6:15 - 7:15 p.m. (Lobby)

Child
Minding
(3-9 yrs)
4:008:00

Tween Drop In
(10-13 yrs)
3:00-5:45

LIT (11-14 yrs)

6:00-7:00

Available for
Individual Use

Available for
Individual Use

Available
for Rent

Preschool Rec Swim

2:50-4:00 2:50-4:00

Preschool Games
(3-5 yrs) 4:00-4:30
Child Fitness
(3-9 yrs)
4:40-5:25

Swim Lessons
4:00-6:50

Child Latin Dance

(6-9 yrs) 5:30-6:15

Gravity
5:30-6:15

Child Games
(6-9 yrs) 6:30-7:15

Gravity
6:30-7:15

CycleFit
6:15-7:15

TRX
7:30-8:15

Gravity
7:30-8:15

CycleFit
7:30-8:30

Available for
Individual Use

Available for
Individual Use

$$

Open Time

Lane Swim
12:00-1:00

Lane Swim
2:00-2:50

9:00-8:00

Child Basketball (10-12 yrs) 4:00-4:45

Rec Swim
11:00-11:30

Lane Swim Rec Swim

1:00-2:00 1:00-2:00

(Parent Supervised)

Child Care Program

3:00-5:25

Child Care
Program
7:30-8:45

AquaFit
10:00-11:00
AquaFit - Arriba
11:30-12:00

Gravity
1:00-1:45

Available for
Stretching

8:30-9:30

CycleFit
9:30-10:30

CycleFit
12:00-1:00

Pilates
12:30-1:30

Adult
Basketball
11:15-4:00

Registered Programs

Lane Swim
5:30-8:30

Available for
Individual Use Lane Swim Rec Swim

Child Care Gym

8:55-9:55
MuscleFit
10:00-11:00

TRX

$$ 7:15-8:00

CycleFit
6:30-7:30

MULTI USE ROOM

Lane 2

Group Fitness Classes

Community Programs

Child Care
Program
3:00-6:00

AquaFit
6:55-7:45
Adult Water Polo
7:45-8:45
Lane Swim
8:45-9:30

Rec Swim
8:45-9:30

Lane Swim
9:30-11:00

Set Up Time

Tae Kwon Do
6:20-11:00

TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

Sign Up Required

Teen Conditioning (10-15 yrs): 4:30 - 5:30 p.m. (Upper Conditioning Room)
Triathlon Club: 12:00 - 2:00 p.m. (Meet in the CycleFit Studio)

WEDNESDAY
TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA DISCOVERY CENTER

TEEN STUDIO

GRAVITY ROOM

CYCLEFIT STUDIO

POOL
Lane 1

$$ Bootcamp
6:00-7:00
Punching
Bag
Available

Yoga - Vinyasa
7:00-8:00

Available for
Individual Use

$$

TRX
7:15-8:15

Available for
Stretching

Child Care Gym

8:55-9:55

$$

Arriba 10:30-11:15

MuscleFit - Platinum
11:05-11:50

Gravity
7:00-7:45

Child
Minding
(3-9 yrs)
9:0012:00

Gravity
9:30-10:15

$$
Child Minding
(6 wks - 3 yrs)
9:00-1:30

Available for
Stretching

CycleFit
9:30-10:30

CycleFit
12:00-1:00

Child Soccer (6-9 yrs) 4:45-5:30

Bars & Plates

6:00-7:00
CardioFit - Box
7:15-8:15
Womens Adult Soccer
8:20-9:30
Adult Soccer 9:30-11:00

Registered Programs

Tween Drop In
(10-13 yrs)
3:00-4:15

Child
Minding
(3-9 yrs)
4:008:00

Yoga - Hatha
5:30-6:25

Pilates
6:30-7:30
Adult Dance - Latin
7:35-8:35

AquaFit
12:00-12:45

YLC (15-18 yrs)

4:30-5:30
Tween Drop In
(10-13 yrs)
5:45-7:00

Child Fitness
(3-9 yrs)
4:40-5:25

Child Creative Play

(6-9 yrs) 5:30-6:15

Gravity
5:30-6:15

Child Games
(6-9 yrs) 6:30-7:15

Gravity
6:30-7:15

Group Fitness Classes

Teen Conditioning (10-15 yrs): 4:30 - 5:30 p.m. (Upper Conditioning Room)

Swim Lessons
4:00-6:50
CycleFit
6:15-7:15
CycleFit
7:30-8:30

Barre
7:30-8:30

Table Tennis
8:45-11:00

Open Time

Available
for Rent

Available for Adult Swim Lessons

3:00-4:00
Individual Use

$$ TRX 8:45-9:15

Open Access

Water Running
(Deep end)

Preschool Dance
(3-5 yrs) 4:00-4:30

$$
Core 5:00-5:25

Child Care Swim

10:15-11:00
Preschool/
Tot & Me

Lane Swim
2:00-3:00

9:00-8:00
Child Care Program
3:00-4:55

Child Care
Program
7:30-8:45

Lane Swim Rec Swim

12:45-2:00 12:45-2:00

Available for
Individual Use

Family Play

Available for
Stretching

AquaFit
9:15-10:15

Lane/Rec Swim 11:30-12:00

(Parent Supervised)

Child Soccer (10-12 yrs) 4:00-4:45

Lane Swim
5:30-8:30

Lane Swim Rec Swim

8:30-9:15 8:30-9:15

Available for
Individual Use

Yoga - Kundalini
11:30-12:45

Adult Basketball
12:00-4:00

Available for
Individual Use

Available for
Individual Use

Yoga - Vinyasa
9:00-10:15

BodyFit
10:00-11:00

Punching
Bag
Available

Available for
Individual Use

Available for
Stretching

MULTI USE ROOM

Lane 2

Available for
Individual Use

JLC
Preschool
6:55-7:45 Lessons
Lane Swim Rec Swim

7:45-9:30 7:45-9:30

Available for
Individual Use

Community Programs

Child Care
Program
3:00-6:00

Lane Swim
9:30-11:00

Set Up Time

Tae Kwon Do
6:20-11:00

TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

Sign Up Required

THURSDAY
TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA DISCOVERY CENTER

TEEN STUDIO

GRAVITY ROOM

CYCLEFIT STUDIO

POOL
Lane 1

Punching
Bag
Available

CycleFit
6:30-7:30

Table Tennis
5:30-8:50

Available for
Individual Use

Available for
Individual Use

Lane Swim
5:30-8:30

Available for
Individual Use Lane Swim Rec Swim
Child Care Gym
8:55-9:55

Bootcamp
$$ 9:15-10:00

Bars & Plates

10:00-11:00

Yoga - Vinyasa
9:00-10:15
Yoga - Hatha
10:30-11:30

8:30-9:30

$$
Child
Minding
(3-9 yrs)
9:00-12:00

Available for
Stretching
Punching
Bag
Available

Gravity
9:30-10:15

$$
Child Minding
(6 wks - 3 yrs)
9:00-1:30

Available for
Individual Use

Pilates
12:30-1:30

Adult
Basketball
11:15-4:00

Yoga - Restorative
5:30-6:25

CardioFit - Step
6:35-7:20

Pilates
6:30-7:25

MuscleFit
7:25-8:25

Yoga - Vinyasa
7:30-8:30

Lane Swim
12:00-1:00

Child
Minding
(3-9 yrs)
4:00-8:00

Lane Swim
2:00-2:50
Preschool Rec Swim
2:50-4:00 2:50-4:00

Open Time

Swim Lessons
4:00-6:50

Child Fitness
(6-9 yrs) 5:30-6:15

Gravity
5:30-6:15

Child Games
(6-9 yrs) 6:30-7:15

Gravity
6:30-7:15

CycleFit
6:15-7:15

Gravity
7:30-8:15

CycleFit
7:30-8:30

Available for
Individual Use

Group Fitness Classes

Available
for Rent

Lane Swim Rec Swim

1:00-2:00 1:00-2:00

Child Fitness
(3-9 yrs)
4:40-5:25

Table Tennis
8:40-11:00

Open Access

AquaFit - Deep End

11:30-12:00

Available for
Individual Use

Tween Drop In
(10-13 yrs)
3:00-7:00

Child Care
Program
7:30-8:45

AquaFit
10:00-11:00

Preschool Games
(3-5 yrs) 4:00-4:30

$$

Arriba
5:30-6:30

Registered Programs

Rec Swim 11:00-11:30

Available for
Individual Use

Child Care Program

3:00-5:25

Co-ordination Skills (6-9 yrs) 4:45-5:30

Adult
Volleyball
8:30-11:00

CycleFit
11:00-11:30

Family Play
(Parent Supervised)

9:00-8:00

Child Hockey (10-12 yrs) 4:00-4:45

Rec Swim 9:30-10:00

Gravity
1:00-1:45

Available for
Stretching

Available for
Stretching

8:30-9:30

CycleFit
9:30-10:30

CycleFit
12:00-1:00

MULTI USE ROOM

Lane 2

Available for
Individual Use

Community Programs

Child Care
Program
3:00-6:00

AquaFit
6:55:7:45
Adult Water Polo
7:45-8:45
Lane Swim
8:45-9:30

Rec Swim
8:45-9:30

Lane Swim
9:30-11:00

Set Up Time

Tae Kwon Do
6:30-11:00

TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

Sign Up Required

Running Club: 6:15 - 7:15 p.m. (Lobby)

Teen Conditioning (10-15 yrs): 4:30 - 5:30 p.m. (Upper Conditioning Room)
Triathlon Club: 12:00 - 2:00 p.m. (Meet lobby, Run to the Central YMCA, Swim then run back to West End.)

FRIDAY
TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA DISCOVERY CENTER

TEEN STUDIO

GRAVITY ROOM

CYCLEFIT STUDIO

POOL
Lane 1

Punching
Bag
Available

Available for
Individual Use

Available for
Stretching

Available for
Individual Use

Yoga - Vinyasa
7:00-8:00

Gravity
7:00-7:45

Available for
Stretching

Available for
Individual Use

Pilates
9:00-10:00
BodyFit
10:30-11:30

Available for
Individual Use

Arriba 10:30-11:15

Child
Minding
(3-9 yrs)
9:0012:00

Gravity
9:30-10:15

$$

CycleFit
9:30-10:30

Child Minding
(6 wks - 3 yrs)
9:00-1:30

Adult
Basketball
11:40-4:00

Preschool/
Tot & Me

Available for
Individual Use

(Parent Supervised)

Available for
Individual Use

9:00-8:00

Child Sports & Games (10-12 yrs) 4:00-4:45

$$
Yoga - Hatha
5:30-6:25

Adult Basketball
5:30-6:30
Adult
Basketball/Development Clinics
6:30-8:30

Adult Soccer
8:30-11:00

Registered Programs

Pilates
6:30-7:30

Rec Swim
1:00-2:00

Rec Swim

Preschool Games
(3-5 yrs) 4:00-4:30

Child
Minding
(3-9 yrs)
4:00-8:00

Tween Drop In
(10-13 yrs)
3:00-7:00

Child Fitness
(3-9 yrs)
4:40-5:25

$$ Adult

Child Creative Play

(6-9 yrs) 5:30-6:15

Gravity
5:30-6:15

Child Games
(6-9 yrs) 6:30-7:15

Gravity
6:30-7:15

CycleFit
6:15-7:15

Private
Swim
Lessons
5:10-6:50

Swim
Lessons
4:00-6:50

Table Tennis
7:40-11:00

Available for Lane Swim Rec Swim

Individual Use 8:30-9:30 8:30-9:30
Lane Swim
9:30-11:00

Open Access

Open Time

Group Fitness Classes

Community Programs

Teen Conditioning (10-15 yrs): 4:30 - 5:30 p.m. (Upper Conditioning Room)

Child Care
Program
3:00-6:00

Rec Swim 6:50-7:30

Water Polo Training
7:30-8:30

Available for
Individual Use

Available
for Rent

Child Care Swim

2:00-3:30
Lane Swim

Child Care Program

3:00-5:25

Child Games (6-9 yrs) 4:45-5:30

Water Running
(Deep end)

Lane Swim
12:00-1:00

Family Play

Child Care
Program
7:30-8:45

Child Care Swim

10:00-11:00

Lane Swim
1:00-2:00

Available for
Stretching

Rec Swim

Available for
Stretching

AquaFit
9:00-10:00

Rec Swim 11:30-12:00

Yoga - Kundalini
11:30-12:45

Punching
Bag
Available

Lane Swim
5:30-8:30

Lane Swim

$$

MULTI USE ROOM

Lane 2

Set Up Time

Available for
Stretching

TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

Sign Up Required

SATURDAY
TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA DISCOVERY CENTER

TEEN STUDIO

GRAVITY ROOM

CYCLEFIT STUDIO

POOL
Lane 1

Available for
Individual Use

Lane Swim
7:00-8:00
Available for
Individual Use Lane Swim Rec Swim

Table Tennis
7:00-8:45
Available for
Individual Use

$$
Family Gym
(Parent Supervised)

8:30-11:15

Yoga - Vinyasa
9:00-9:55

Child Minding
(3-9 yrs)
8:30-11:15

Pilates
10:00-11:00

Family Play
(Parent
supervised)
9:00-11:00

Toddler Tumble
(Parent Supervised)
8:30-12:00

CardioFit - Box
11:30-12:30

MuscleFit
11:30-12:30

Child Dance
(6-9 yrs) 9:30-10:15
Jazz Hip Hop
(9-12 yrs) 10:15-11:00

MuscleFit - Kettlebell
12:45-1:45

BodyFit
(Boxing Equipment)
12:45-2:15

Child
Family
Minding
Play
(Parent
(3-9 yrs)
11:30- Supervised)
11:30-2:30
2:30

Child Games
(6-9 yrs) 12:15-12:45

Available for
Child/Teen Capoeira
Birthday Parties
3:15-4:15
2:45-4:45

Teen/Young Adult Volleyball

4:30-6:00

Registered Programs

Preschool Games
(3-5 yrs) 11:30-12:00

Adult Capoeira
2:15-3:15

Family Badminton
3:15-4:30

Adult
Basketball
6:00-8:00

$$

Open Access

Open Time

Gravity
10:30-11:15

Available for
Individual Use

Available for
Individual Use

CycleFit
11:30-12:30

Gravity
12:30-1:15

TRX

8:00-8:50

AquaFit
8:50-9:50

Tween Drop In
(10-13 yrs)
12:00-6:00

Swim Lessons
9:50-12:45

Swim Lessons
1:45-4:00

Available for
Individual Use

Tae Kwon Do
12:00-8:00

Available for
Individual Use
Rec Swim
4:00-6:00
Lane Swim

Teen Council
6:00-7:00

Rec Swim

Lane Swim
6:30-8:00

Group Fitness Classes

Available
for Rent

Lane Swim Rec Swim

12:45-1:45 12:45-1:45

$$ 1:00-1:45

Adult Dance - Latin

4:30-5:25

Yoga - Restorative
Available for
5:30-6:30
Birthday Parties
5:15-7:15
Table Tennis
6:40-8:00

8:00-8:50

CycleFit
9:00-10:00

Preschool Dance
(3-5 yrs) 9:00-9:30

Available for Stretching

Adult Badminton
1:45-3:15

MULTI USE ROOM

Lane 2

Community Programs

Set Up Time

TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00

Sign Up Required

Teen Night: 7:30 - 10:30 p.m.

Volunteer Opportunities
The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and
skill sets. There are a variety of volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our members grow
in spirit, mind and body. If you are interested in becoming a YMCA Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the membership desk
or check out www.ymcagta.org.
Requirements of being a Volunteer at the YMCA:
1) YMCA membership preferred
2) Must be 12 years of age
3) Must have current Police Reference Check if 16 years of age or older (within the last 6 months)
4) All participants must attend an interview with the volunteer co-ordinator

SUNDAY
TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA DISCOVERY CENTER

TEEN STUDIO

GRAVITY ROOM

CYCLEFIT STUDIO

POOL
Lane 1

Basketball
7:00-9:45

Table Tennis
7:00-8:50
Available for
Individual Use
Yoga - Meditation
9:00-10:00

Bars & Plates

10:00-11:00

Family Gym
(Parent Supervised)

11:30-2:00

$$
Child Minding
(3-9 yrs)
11:30-2:00

Teen Sports
2:10-3:30

Adult Basketball League

3:30-8:00

Available for
Birthday Parties Toddler Tumble
(Parent Supervised)
9:00-11:00

Tai Chi
12:00-1:30

Child Yoga
(6-9 yrs) 10:45-11:30

Yoga - Hatha
5:30-6:25

Available for
Birthday Parties
2:00-4:00

Lane Swim Rec Swim

8:30-10:00 8:30-10:00

Available for
Individual Use
CycleFit
11:30-12:30

Available for
Birthday Parties
11:30-1:30
$$

Table Tennis
1:45-5:00

Gravity
10:30-11:15

Lane Swim
7:00-8:30

Available for
Individual Use

CycleFit
9:30-10:30

Preschool Yoga
(3-5 yrs) 10:00-10:30

8:30-12:00

Yoga - Ashtanga
10:15-11:45

MULTI USE ROOM

Lane 2

AquaFit
10:00-11:00

Swim Lessons
11:00-2:40

TRX
1:00-1:45
Tot & Me
1:30-2:40

Tween Drop In
(10-13 yrs)
12:00-6:00

Available for
Individual Use

Available for
Birthday Parties
4:30-6:30

Tae Kwon Do
10:00-6:30

Rec Swim
2:40-4:00
Available for
Individual Use

Lane
Rec Swim
Swim
4:00-6:00
4:00-6:00

Lane Swim
6:00-8:00

Yoga - Back Builder

6:30-7:30

TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00

LATE NIGHT GYM RENTAL: 8:30 p.m. - 12:00 a.m. (call or ask at the front desk for details and pricing).
Walking Club: 9:00 - 10:00 p.m.
Family Run Club: 11:45 - 12:15 a.m. (Children under 10 need to be accompanied by and adult)
Running Club: 10:30 - 11:30 a.m. (Lobby)
Small Group Training $$ (Registered Program): 10:00 - 11:00 a.m
Longboat Run (Long Distance): 8:00 a.m. (Average distance 20 km)
HOW TO USE THIS PROGRAM SCHEDULE
Registered Programs - These programs require registration at the
Membership Desk.

Group Fitness Classes - These classes provide opportunities for beginner to

advanced participants on a drop-in basis.

Open Access - These programs are for members to use on a drop-in basis.

Community Programs - These programs are available for participants enrolled in

the Child Care or community agency programs. See Membership Desk for details.

Open Time - The facility is available for members to use for

appropriate activities on a first come, first served basis.

$$ Fee For Service - Registration and payment required.

Set Up Time - Set-up and take-down time.

Sign Up Required - These programs require sign up 45 minutes before class starts.