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How NOT Embracing The Truth Causes Knee ains

by E!E"#N on DECEMBER 4, 2008

Tweet $t sounds %ike an outrageous c%aim&''' ( reader to my site by the name o) *rederic commented on my %ast post+ saying that he was ab%e to remo,e chronic pain with hands-on hea%ing in as %itt%e as one minute. $n my %ast post on Emotiona% -ecrets to the hysica% .ody+ $ had written about my knees )ai%ing on me+ triggered by a series o) snow skiing c%asses. /ith a c%aim %ike that+ $ was intrigued. He is guaranteeing that he can cure me )rom a distance too& Not one to miss out on a great opportunity+ $ wrote to him. $) you su))er )rom physica% pains+ then do read on to )ind out more about his diagnosis o) my knees+ how he drastica%%y reduced my pains and to determine what you can do )or yourse%)00 The Comments That Got Me Intrigued *or easier reading+ $ am copying what he wrote in his )irst comment to my %ast post0 $t is beauti)u% to see that some o) you ha,e made the connections between your percei,ed rea%ity and your physica% rea%ity. $t takes courage to %ook at ourse%,es and honest%y searching )or the roots o) our issues. "ong time ago $ created the emotiona% site chart o) the body. *or each pain)u% area and organ o) the body+ which inc%udes 1dis-eases2 there is an emotiona% or )a%se perception o) rea%ity. Hea%ing is the remo,a% o) this )a%se be%ie)+ it can take 3ust a )ew seconds 4which is ca%%ed mirac%es by those who do not understand5 or a )ew minutes. 6ust two weeks ago a )riend ca%%ed me with an unbearab%e back pain which she had sustained a%% day. $ to%d her that $ had on%y three minutes since my baby was due )or her bott%e. There is no waiting )or a hungry baby:5 ()ter addressing the issue it was gone in three minutes. #our knee issues are more precise%y re%ated to speci)ic strugg%es. $ ha,e many times assisted in the remo,a% o) chronic pain in 3ust a )ew minutes+ sometimes in as %itt%e as one minute. $ don7t want to bore anyone in the e8p%anation o) the process which is so simp%e.

9y goa% is to he%p and teach others to be in contro% o) themse%,es and their destinies. Hea%ing is the )irst step to undertake to ha,e se%)-ownership+ and in this $ wish you a%% the b%iss o) se%) disco,ery. The truth: #ou cannot be more per)ect then by being yourse%). Hea%ing is the process o) remo,ing e,eryone e%se a))ecting you and embracing the truth. /ith %o,e+ *rederic Frederics Diagnosis Of My Knees And Steps For Hea ing 4$ emai%ed *rederic a picture o) my %e)t knee+ describing the e8act %ocation o) the pain. *rederic7s instructions are as )o%%ows0p%ease note that $ am not sure i) the same set o) instructions app%y to a%%0perhaps *rederic can answer this :uestion0..5 *irst+ check your knees+ score the %e,e% o) pain be)ore reading on. "E*T KNEE ($N on a sca%e o) ; to ;< =$>HT KNEE ($N on a sca%e o) ; to ;< "et7s start with the cause and connections. $t needs to make sense to you to do the hea%ing yourse%) since $ can not do it )or you. =E(? (N? "$-TEN TO #O@= HE(=T ECHO$N> T=@TH O= NOT. =e-read each sentence twice ,ery care)u%%y absorbing the meaning. The most pain being your %e)t knee the cause is rooted in: ;. .eing pu%%ed by the past+ yet e,erything about you wants to embrace the present and a new ,ision )or yourse%). The pain re)%ects the strugg%e to get away+ change directions. -omething+ someone is ho%ding you back and it takes a %ot o) emotiona% energy to get away. The truth: Just know that you are winning, you are fee ing freer e!ery"ay, it is a fa#t an" it shows by your a#tions, your su##ess in tou#hing $eo$ e% T(KE TH=EE ?EE .=E(TH- (N? -$>H 9E(N$N>*@""#. =E=E(? THE T=@TH A. There might be someone ,ery c%ose to you )or whom you )ee% responsib%e and there is a strugg%e with it. $ want to say a chi%d or a parent. On this one $ think you are )aced with circumstances not contro%%ed by you uni:ue%y. -tand your ground+ do not compromise and be courageous. >=O/ $N CON*$?ENCE.

The right knee pain is re%ated to the %e)t on%y by the weight you )ee%+ or more precise%y the sense o) ob%igation to grow and mo,e )orward to c%aim your %i)e and rea%iBe your ,ision. The truth: in you are the see"s of free"o& a rea"y growing an" nothing #an sto$ the&, you, to shine% 'ou a rea"y ha!e "one &ost of the work but sti fee as if you nee" to fi( &ore of yourse f% 'ou "on)t% There is nothing wrong with you, on y right, *ust e&bra#e it% =E-=E(? THE T=@TH. T(KE TH=EE ?EE .=E(TH- (N? -$>H 9E(N$N>*@""#. TE-T #O@= KNEE- (>($N @-$N> THE -C("E O* ; TO ;<. First !ound Of "#A E!e yn: Thanks for your res$onse% My a$o ogies for taking so ong to re$ y% + a& about ,2-,. hours ahea" of you, in #ase you are not aware that + #o&e fro& /inga$ore 0a #ity is an" in 1sia2% 3re"eri#: + a& fro& 3ran#e origina y but + write to you fro& 4no(!i e, Tennessee in the 5%/% + ha!e tra!e e" to &any #ountries but ha!e ne!er been to 1sia% 'ou "o not nee" to a$o ogi6e for the ti&e "e ay% E!e yn: 7hen + woke u$ this &orning, + sti ha" re&aining $ains that #ontinue" on &y eft an" right knee% 1s + wa ke", + #ou " fee as if &y bones were shifting an" not 8uite fi(e" together 0not sure if you know what + &ean2% 3re"eri#: 'es + un"erstan"% 'ou &ay ha!e either torn iga&ents or they are oose% Regar" ess of the $hysi#a #on"itions they #an hea % E!e yn: + trie" out what you suggeste"% /o + starte" the e(er#ise with a eft knee $ain s#ore of 9% 3or a whi e, nothing see&e" to ha!e #hange"% + was sitting "own by the :C to fo ow your instru#tions% Then, + "e#i"e" to try wa king% + "i" fee better;; <owe!er, as + wa ke" &ore an" &ore, the $ains #a&e ba#k when + &o!e" &y egs at #ertain ang es% /ti , there is no "enying that the $ains were !ery &u#h re"u#e"% + #annot fu y stret#h out &y eft eg but it is "efinite y &u#h better than before% + a so foun" that as + #ontinue to re$eat your state&ent to re ease, it he $s% 3re"eri#: The truth wi$es out the #ause of strugg e whi#h #reates weakness an" in-*ury% The state&ent is on y the truth, the rea you% =e(t to finish the hea ing $ro#ess you nee" to "o so&ething $hysi#a % +t is ike signing a #ontra#t with yourse f that you are anew an" reborn with a new i"entity, the better you%

E!e yn: Theoreti#a y an" #ons#ious y, + a& not sure whether + agree with your "e"u#tion that so&eone is ho "ing &e "own% +f anything, it is &yse f% 1 b o#ks to greater su##ess or be#o&ing a fu er $erson is se fgenerate"% /o yes>+ a& working on &yse f to break any se f-i&$ose" i&its% 3re"eri#: Be gent e with yourse f% 'es a b o#ks #o&e fro& a $er#ei!e" rea ity for whi#h you ha!e #ontro e" but you ha!e been #on"itione" to think a #ertain way or grabbe" on the e&otions of your $arents as we a ha!e% :art of these e&otions an" hurtfu e!ents #on"itione" you to res$on" in wanting to fin" your own !oi#e% ?isten to your heart, not your &in"% @ur &in" o!es to "istra#t us fro& the truth about what is honest y going on, after a it #reate" this great i usion of $ain% The greatest #ha enge for you is to a ow yourse f to fee not to ana yse% 'ou are working on yourse f an" + a$$ au" your #ourage an" "eter&ination but why &aking it a fightA The "is#or" wi "isso !e itse f as you e&bra#e the truth about who you are% E!e yn: My "iagnosis is that + ha!e forgotten to stret#h suffi#ient y before &y snow skiing # asses, ina"e8uate e(er#ise, an" &y initia not wanting to atten" # asses% 3re"eri#: The weakness wasn)t #reate" by snow skiing it was a rea"y there waiting to &anifest itse f% 'es e!ery $ain is an o$$ortunity to fin" out so&ething new of ourse !es an" to grow in free"o&% That is a they are, o$$ortunities% E!e yn: 7hat is this for& of hea ing &o"a ity #a e"A +t see&e" $retty si&i ar toE3T or the /e"ona Metho"% <owe!er in your #ase, you ha!e inke" the $art of the bo"y "ire#t y to the e&otions that are b o#ke"% 3re"eri#: This is *ust a !ery basi# a$$roa#h to hea ing an" be#o&ing free% This is *ust a itt e ste$ in the $ro#ess% + a& not fa&i iar with any other &etho"s% My ife $ursuit is to re&o!e the #ause of $ain an" gi!e the too s to be in #ontro of our "estinies, by showing the way% <ea ing is *ust a s$e#k in the $ro#ess, whi#h fa#i itate the s$iritua *ourney% :ain is a great "istra#tion to our *ourney% !emaining $%ercises To Comp ete !eco&ery 'rocess *rederic a%so re:uired me to per)orm another series o) e8ercises )or permanent emotiona% re%ease and some stretching. 9y initia% scoring o) my knee pains went down )rom C to a%most ni% with )o%%owing his set o) instructions+ during the phone ca%%.

Here are e8cepts o) the ca%% and the DE( that )o%%owed therea)ter0. E!e yn: + hate to a"&it it but + a& sensing &y re u#tan#e to s#ore a 6ero% 3re"eri#: 'ou wi nee" to #o&$ ete y re ease a your negati!e e&otions an" to et go, in or"er to get it "own to 6ero% 7hen breathing out, !isua i6e a #o&$ ete re ease% Be rea"y to e&bra#e a new 'ou; The ske$ti#is& is natura in &ost $eo$ e% E!e yn: /ti + nee" to thank you for how you)!e assiste" &e% 'ou ha!e he $e" &e to "rasti#a y re"u#e 0or e i&inate2 any re&aining $ain% Do you offer #onsu tationsA <ow #an $eo$ e #onta#t youA 3re"eri#: Thank you for "oing this, it wi i&$a#t &any $eo$ e% +f you wou " ike et)s *ust use &y na&e at this $oint% + "o not se $ro"u#ts other than $ersona s$iritua an" $hysi#a growth an" se f he $ too s through $ri!ate #onsu tation% E!entua y, + ho$e to offer worksho$s% My !e&ie( 1 ain is an i%%usion created by an emotion which is a%so an i%%usion+ as nothing can be more per)ect than who we are when we are )ree. F *rederic2 Thanks to *rederic+ my knees made a huge 3ump in impro,ement. $ am not sure i) $ agreed with the e8act deduction o) my prob%ems. $ certain%y do not ha,e anyone with whom $ )ee% ob%iged to or o,er%y responsib%e )or. Neither is there someone who is ho%ding me back. $) anything+ a%% %imits are se%) imposed. $ went a%ong with his suggestions nonethe%ess. -trange%y+ whate,er he suggested $ do+ appeared to work. $ rea%iBed that $ wou%d score my pain di))erent%y each ha%) o) the day or when $ 3ust awake in the morning. .ut my scores are decided%y %ower since se,en hours ago when $ made the ca%% with him. $t is a%most ni% )or most part and at odd ang%es+ $ score any knee pain to be%ow Gs. The con,ersation with him a%so made me reca%% about "ouis Hay7s work in #ou Can Hea% #our "i)e. $ ha,e %ent out my sing%e copy to a gir%)riend months ago and )orgotten a%% about it' He ad,ised more rest+ howe,er. 1.y the way it wi%% take three days to comp%ete%y remo,e the physica% trace o) pain and emotions )rom your knees+ and a )ew weeks )or the shape o) your knees to change.2 -o it is sti%% ear%y days yet. /ith each series o) emotiona% hea%ing whether by *rederic7s method+ E*T or karmic c%eansing+ $ be%ie,e that $ ha,e

gained much ground in %etting go much o) the dense emotions. /e%%+ %et7s see i) $ make it back )or snow skiing c%asses soon enough. Once again+ wish me %uck'' )our Feed*ac+ ' ease ;5 ?o you any thoughts about the method o) hea%ing suggested by *rederic& A5 $) you ha,e a speci)ic pain issue regarding a particu%ar body part+ how about posting it here& (s $ ha,e )ound out+ there are no priBes )or being shy'' #ou ha,e to ask in order to recei,e. *rederic appeared out o) nowhere to o))er me another perspecti,e in emotiona% re%ease. $7m betting that *rederic wi%% be nice enough to respond to what you need to do )or greater re%ie) BwinkB ,atest -pdate... Thanks to a%% who ha,e posted about their hea%th issues here. *rederic has kind%y consented to being contactab%e at the )o%%owing emai% address *rederic-@-( HatI be%%south.net . $) he has not responded to the your :uestions+ p%ease write to him. $7m more than happy to host the comments here but it makes more sense to contact him direct%y. "et me know how e%se $ can be o) assistance'' (%% the best to a%% you %o,e%y )o%ks'' )ou might a so i+e/
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Mary Made ine ?ecember K+ A<<L at ;;:K< pm
Hi E,e%yn+ Thank you so much )or sharing. $ a%ways en3oy reading your b%og and 3ourney. ?o you know i) *rederic7s method works the same )or+ %ets say prob%ems in other areas in ones %i)e 4re%ationship with others+ )inancia%+ career etc.5 not 3ust physica%& (gree with you that a%% %imits are se%) imposed and we took in the be%ie)s and emotions )rom our peers as chi%dren and made them into our own+ some got created by the way we 1understood2 our e8periences. $ want to share a thought that came through meditation one day: 1/e are here to disco,er who we are+ deep down in our core. .y taking the %ayers o) be%ie)s+ %imiting system+ that has been accumu%ated through years E %i)e times+ we wi%% )ina%%y stand there bare. .are+ to be ab%e to do what our sou% N our deepest core o) ourse%,es N wants to do+ which is who we are.2 Thank #ou E,e%yn )or being an amaBing person and an inspiration. "o,e #ou+ =e,. 9ary 9ade%ine

0enn ?ecember G+ A<<L at ;A:OG am

This comp%ete%y interests me' (s a re)%e8o%ogy practitioner $ know the body is connected with the ner,es+ $ wou%d %o,e to see his map o) the body dea%ing with the emotiona% spots. -ee how it corre%ates to things $7,e )ound in c%ients' ?oes he ha,e a web site my )riend& 3enn

Conrad Hees ?ecember G+ A<<L at ;A:GK am

!ery interesting post E,e%yn. $ rea%%y %iked the way that you )ormatted the post+ it came out great.

Frederic ?ecember G+ A<<L at ;:GG am

?ear E,e%yn+ /hat a beauti)u% )ormat and testimonia%. #es $ wou%d be g%ad to assist anyone we%coming growth. $t is hard to be spiritua% when we are hurting. .eing success)u%% )inancia%%y+ physica%%y+ and in our re%ationships to others and our wor%d is being spiritua%. $ wou%d %ike to bring a ray o) hope to e,eryone+ pain does not ha,e to be permanent+ it 3ust doe not ha,e to be at a%%. $) you a%%ow me $ wi%% show you how to be yourse%) by starting with hea%ing. $t is hard to %earn how )ast we can run when 3ust craw%ing hurts so much. 9ary 9ade%ine: Thank you )or being who you are. #ou are spot on. #es e,erything about us )rom )inance to re%ationship is an e8pression o) our percei,ed rea%ity+ who we chose to be at the moment. $) it is not the truth than we are not success)u%. $ wou%d be honored to assist you. #ou are known to ha,e a great heart and sensiti,ity+ it shows in your compassion. 6enn: $n time $ wi%% re%ease the chart. $n the meantime $ suggest you write patterns that you see between your c%ients7 in3uries/pain de,e%opment and the state o) their a))airs. 4i) you are c%ose enough to them o) course:5. (%so notice how their %i,es change in harmony with their hea%ing. /hat do you want )or yourse%)00

Mare isa ?ecember G+ A<<L at O:AC am

Hi E,e%yn: $ be%ie,e strong%y in the mind-body connection and de)inite%y think that unreso%,ed emotions can resu%t in physica% pain. Howe,er+ you7,e mentioned that you don7t e8ercise+ and putting more strain on your body than it7s used to wi%% %ike%y resu%t in pain and perhaps e,en in3ury. ?e)inite%y e8p%ore what under%ying issues may ha,e e8acerbated your knee prob%em+ but you need to get your

body in shape i) you want to engage in a cha%%enging sport %ike skiing.

Matthe( Dryden ?ecember G+ A<<L at O:GA am

This is ,ery interesting to me N bookmarked )or when $ do in3ure myse%) in some way0$7,e ne,er stopped to think about how or why it7s hurting me+ 3ust that it is. Hmm..

1ered 2 MomGrind ?ecember G+ A<<L at K:AO am

"ike 9are%isa+ $ be%ie,e in the mind-body connection+ but in the case o) a sports in3ury wou%d %ike%y %ook )or the physica% cause rather )or an emotiona% one.

3u ie ?ecember G+ A<<L at K:AG am

/hat a wonder)u% co%%aboration+ you two' (nd so we%% presented. Thank you' E,e%yn+ you mentioned "ouise Hay7s book. To anyone un)ami%iar with it+ it7s a terri)ic keeper. That was my )oundation )or hea%ing a coup%e herniated discs in my neck+ comp%ete%y a,oiding the recommended surgery. To 9ary 9ade%ine+ $ am one who be%ie,es these practices as *rederick so c%ear%y describes are uni,ersa%%y he%p)u%. $nstead o) going through with an impending di,orce se,era% years ago+ my husband and $ are happier than e,er. E,e%yn+ since we7%% ha,e p%enty o) opportunities on our %i)e 3ourneys to practice hea%ing ourse%,es on se,era% %e,e%s+ thank goodness there are peop%e %ike you+ and *rederick+ too+ to remind us how we can do it'

4ar*ara S(afford 2 4 ogging 5ithout A 4 og?ecember G+

A<<L at C:AP am

Hi E,e%yn N /hat a )ascinating story. $n years past $ wou%d ha,e been skeptica%+ but as $7,e grown and educated myse%) in di))erent areas+ $ be%ie,e our minds are )ar more connected with our bodies than $ pre,ious%y thought. $ remember when $ was reading about the %aw o) attraction and the sub3ect o) :uantum physics was discussed+ a %ight bu%b came on. -ince then $7,e rea%iBed how power)u% our thoughts can be. .-. /hat great news. #our knee is 1hea%ed2.

Man ?ecember G+ A<<L at ;;:<P am

The artic%es are interesting. $ had an in3ury recent%y at workp%ace which in3ured my right eye. (s a resu%t+ $ am ha,ing g%aucoma meaning raised intraocu%ar pressure in the eye. $t is treated with eye drops. $) the eye drops cannot contro%%ed+ then surgery. $ am trying to a,oid surgery. This a%ternati,e methods do ring a be%% in me as whther $ %ike it or not+ theyre are a%ot o) co,ert and o,ert )ami%y )euds n :uarre%s. *ami%y members tend to became ,ery se%) righteous+ they take the ro%e o) 3udge and 3ury e,en when one o) them is sick. -orry+ when i want support+ i see more dys)unctiona%ity+ ego and non compassion. -o i ha,e to try to reco,er )rom ythis g%aucoma and mo,e on. /ishing )or ideas which wi%% work Thanks

$&e yn ?ecember G+ A<<L at ;A:;Q pm

R*rederic+ thanks )or he%ping me to answer the :uestions and b%og comments posted here whi%e $ was away attending my snow skiing c%ass'' $ sti%% need to keep watch o,er my knees but am g%ad to be ab%e to at %east be ab%e to make it back )or c%asses. R9are%isa+ $ ha,e been going to the gym prior to my snow skiing c%asses. Howe,er+ as you know+ the snow skiing posture is tota%%y di))erent and hence $ had to work e8tra hard on my knees now. (s $ re)%ected )urther+ $ rea%iBe that $ cou%d ha,e strained my knee years ago when $ was water skiing and wake boarding+ *rederic7s perspecti,e is a%so a )ascinating one: that the pain was 3ust waiting to mani)est itse%) )or the opportunity to %earn.

R9atthew+ thanks )or bookmarking this post. ersona%%y+ $ think it is ,a%uab%e in the perspecti,e o) how we can re%ease our 1stuck2 emotiona% b%ocks to hea% our physica% body. $ don7t see many b%ogs discussing this. R!ered+ $7d %ook at both N physica% and emotiona%. .ut be)ore mo,ing on to the physica% and taking Srays and a%%+ $7d %ike to e8p%ore the perspecti,e that re%easing our emotions may be the on%y so%ution needed.

$&e yn ?ecember G+ A<<L at ;A:O< pm

R6u%ie+ oh wow0you managed to cure a coup%e herniated discs in my neck without going through a recommended surgery& $ rea%%y need to get my book by "ouis Hay back'' Thanks too )or recogniBing what *rederic and myse%) are trying to do here: turning our cha%%enges and b%ocks to %essons )or %earning )or a%%'' (s mentioned+ my ,iew is that there are no priBes to being shy or embarrassed. E,eryone gets to bene)it when we share and %earn )rom each other'' R.arbara+ %et7s say that we share the same past o) being skeptica%. "ike you+ a %ight bu%b went on when $ )irst watched The -ecret. $ was %ed onto a 3ourney and through a combination o) seeking+ b%ogging+ and in,estigating+ disco,ered so much more about myse%) and who $ am. R9an+ okay0%et7s see i) *rederic can gi,e you a possib%e e8p%anation'' $7d high%ight to him about you i) he does not respond.

Mary Made ine ?ecember G+ A<<L at ;A:O< pm

Hi *rederic+ Thank you' /ou%d %o,e to know more and get in touch with you. #ou can go to my website 4my name5 and emai% me+ i) you wou%d %ike. (gain Thank you to you and E,e%yn )or making this post happening. "o,e+

9ary 9ade%ine

5enny )ap ?ecember G+ A<<L at ;A:G< pm

Hi E,e%yn >%ad you ha,e )ound some re%ie,e a%ready. $ be%ie,e *rederic is practising what ?r. 6oseph 9urphy wrote 1The ower o) the -ubconscious 9ind2. Creating peace with our inner se%) to take contro% o) our conscious mind. $ ha,e been ha,ing a rather pain)u% right big toe and a mi%der pain on the %e)t )or the past week due to my bunions. $ ha,e an appointment with orthopedic surgeon ne8t -aturday to check out this prob%em. (s $ read your post+ $ kinda did the e8ercise that *rederic prescribed. $ be%ie,e $ do ha,e the e8act prob%ems that *rederic described in T; E TA. /e%%+ $7m rigg%ing my toes and sincere%y+ $7,e )e%t some re%ie,e a%ready. $7%% keep my options open )or time being. $7%% update you on my se%)-hea%ing progress a)ter my appointment with the surgeon. Thanks )or sharing *rederic7s method with a%% o) us. "et7s get we%% together.

Frederic ?ecember G+ A<<L at ;A:GO pm

?ear E,e%yn+ Thank you )or the kind comment. To 9an+ you made some good obser,ations. /hen we strugg%e with what is in )ront o) us we %ose the abi%ity to see it in order to sur,i,e+ particu%ar%y i) we )ee% stuck. $t is a protecti,e mechanism. The right eye has to do with the present+ not something that happened in the past but that you see days in days out. $n3ury stands )or the 3ury inside. The way we percei,e or 3udge our rea%ity create the physica% weakness and the opportunity to hurt ourse%,es. Nothing is permanent un%ess we ho%d the emotion which wi%% create a chronic condition. $ can he%p you+ but you are going to )ace your )ear as you wi%% need great courage. $ promise that $ wi%% be there )or you i) you are wi%%ing to do the work. $ know that you )ear to break away+ e,eryone does+ but you know you ha,e to. To he%p with getting the strength to mo,e on start doing

some push ups0 Easy at )irst+ be gent%e. #ou wi%% need to do some %at pu%% down or assisted pu%% ups as we%%. .y doing these e8ercises you wi%% grow your strength in pushing away stress 4contro% o) others on you5+ and wi%% )ind ways to see and go toward the %ight. $ can e8p%ain the science behind it but it wou%d take too much space. ?O NOT HO"? #O@= .=E(TH as it wou%d add pressure to your eyes. .reathe )ree%y accentuating the inha%ation+ mouth open. -tay re%a8ed. /ork your abs to de,e%op your courage and go )or wa%ks or %ight 3og e,eryday+ you wi%% )ee% %ighter. -pend some time a%one as it is on%y then that you can hear your own heart beat. $) this resonnate with you+ we wi%% be in touch. There are things ,ery power)u% that $ can gi,e you to do to make an instant di))erence+ do your 1home work )irst2. #ou deser,e to be happy and most o) a%% recogniBe )or your ,irtues and :ua%ity. $) on%y pwop%e knew how much you app%y yourse%) to do a good 3ob0

'eace,o&e3oy4 iss ?ecember G+ A<<L at ;A:GP pm

Hi E,e%yn+ there7s nothing that *rederic said with which $ can disagree. C%earing emotiona% b%ocks can on%y he%p to re%ease the pain and hurt to c%ear the space re:uired to attract abundance into our %i,es. $ think *rederic has done a good hea%ing ser,ice )or you+ and $7m so g%ad you7re )ee%ing we%% enough to go back to your %essons. eace+ Christopher

5enny )ap ?ecember G+ A<<L at ;A:GC pm

-orry E,e%yn+ $ hope you don7t mind. $ )orgot to thank *rederic )or his hea%ing method. Thanks *rederic. $ hope it works )or me too. $) you think $ shou%d ha,e a di))erent approach+ $ wou%d appreciate your comments. #ou cou%d reach me atwennyPORyahoo.com or at http://insidemybubb%etoday.b%ogspot.com.

Frederic ?ecember G+ A<<L at ;:<L pm

?ear 9ary 9ade%ine+ How appropriate what $ wrote to you. $ had not read about you but when $ gogg%ed your name to )ind your pwebsite as per your re:uest $ saw your work+ which described per)ect%y what $ percei,ed. %ease

share with us what you )e%t when reading the comment posted )or your bene)it. $ wi%% contact you through your website as we%%. Thank you )or you )or the b%essing:5 /enny #ap: Thank you )or your courage to he%p yourse%). (ny memory %oss %ate%y& -ometimes hard to think+ stay )ocussed& -tart rubbing downward )irst breathing out %ike a sigh than upward 4your )oot where the bunion is5. $t wi%% be pain)u%% at )irst+ so what+ be gent%e and go so)t%y. ry your big toe away gent%y as you rub it and breathe )ree%y. ( )ew weeks o) this+ e,eryday+ ten minutes and you wi%% be amaBed0 regard%ess o) what the doctors say. ?o not %et anyone make you )ee% as i) you are %ess than menta%%y capab%e 4particu%ar%y the 1%o,ed ones2+ no one. #ou %ike to read+ so read things that cha%%enge you 3ust )or the )un o) it+ not the no,e% kind. $ app%aud your courage. "et us know how this goes.

$&e yn ?ecember G+ A<<L at ;:OQ pm

He%%o Christopher+ $ be%ie,e that you are a%ready practicing much o) what *rederic is espousing0.so there is no need )or you to hea% yourse%) as there is nothing physica%%y wrong that is showing up0 "O"'' $7m a%so grate)u% to *rederic )or taking o,er this post 0hahaha0$ can take a break'' "o,e E %ight+ E,e%yn

36D6 Meier ?ecember G+ A<<L at O:<P pm

.eauti)y story and happy ending' 0 Or this 3ust the begining& U the emotiona% site chart o) the bod /here can we )ind this& (t the end o) the day+ we7re our own best hea%ers. Our bodies+ minds+ emotions are power)u% stu)) when we un%eash our potentia%. $7m open to a%% sort o) patterns and practices )rom around the wor%d. $ simp%y measure against resu%ts. $7,e seen a -hamanic 3ourney turn a guy into a top archer on his team. $7,e seen a guy stick his hand into

a )ire under hypnosis. $7,e had a doctor put me in a cast when $ broke my hand. $t7s a%% good. The trick is to )i%% your too%bo8 with a ,ariety o) options so you don7t ha,e to use a hammer )or a%% occasions. $ think integration is the key. $t7s the same with persona% de,e%opment. $ used to wonder why some persona% de,e%opment approaches were irre%e,ant or inne))ecti,e. Then $ rea%iBed $ didn7t ha,e a )rame. Once $ rea%iBed that $ cou%d organiBe techni:ues byr thinking+ )ee%ing+ doing+ $ cou%d )ind the right too% )or the 3ob. -ometimes $ need a new thought pattern. -ometimes $ need a new techni:ue )or action. -ometimes $ need a new mindset.

Dot ?ecember G+ A<<L at ;;:<A pm

Hmm+ it7s ,ery interesting that this post shou%d appear a)ter $7,e been praying )or some he%p with a%% the issues $7m dea%ing with. One o) them is chronic pain F ;L years now+ with on%y a hand)u% o) days that were pain-)ree. $n )act+ $7,e been saying to myse%)+ 1/hy does e,erything that happens to me cause more pain&2 Ob,ious%y+ $7m not he%ping myse%) with that statement+ but it gets o,erwhe%ming at times. $ ha,e )ibromya%gia musc%e pain apparent%y caused by decreased circu%ation to the brain7s pain contro% areas+ arthritis+ sinus headaches+ and sciatica and other pain caused by pinched ner,es that goes )rom se,ere to nothing and back. (%so constant )atigue and depression. E,e%yn+ thanks )or your courage in posting these things. *rederic+ any he%p that you can o))er wi%% be grate)u%%y recei,ed and imp%emented. *ee% )ree to ,isit my b%og i) you wish by c%icking on my name. .est wishes to you both+ ?ot

George ?ecember P+ A<<L at ;A:AQ am

$ want to try this on my right knee. $7,e been in agony )or two weeks now and the impro,ement due to a cortisone shot isn7t what $ e8pected.

3annie ?ecember P+ A<<L at ;:KL am

(nother )ine e8amp%e o) how we need to %isten to our bodies.

Mary Made ine ?ecember P+ A<<L at O:<K am

Hi *redric+ =eading your comment to my post+ was right on in that $ am ,ery sensiti,e to others emotions and other sometime sees me as either nai,e or good hearted+ because $ 4used to a%ways5 o))er my he%p. Then $ %earned how to 1protect2 myse%) and know when an emotion is mine or the other person $ am ta%king to+ being around or thinking o)). (%so ha,e %earned that it7s OK to say No. $ ha,e used many di))erent hea%ing moda%ities through the years and hea%ed my physica% se%) and re%ationships with others. Now $ am working on my re%ationship with money. -o reading you comment N te%%s me you are a%so ,ery intuiti,e to others . . . actua%%y $ can te%% by the b%og. V 5 $n "o,e E "ight+ 9ary 9ade%ine http://www.too%bo8)oremotiona%mastery.com

Frederic ?ecember P+ A<<L at ;A:<C pm

E,e%yn+ Thank you )or creating such an opportunity through your sharing and your wi%%ingness to he%p others. 6.?+ Thank you )or your nice comment. $ wi%% be making the chart a,ai%ab%e soon. The chart itse%) is not as important as taking care o) ourse%,es with the b%ockages we ha,e. Too much in)ormation can be a distraction )rom e8periencing our own growth. -%owing down the body+ the mind is necessary to become aware o) the emotiona% noise within us.

?ot+ Thank you )or being so honest. The on%y time that $ can7t he%p someone is when they do not accept their strugg%e and want to pro3ect an image o) being 3ust )ine. #ou are beauti)u% and it wou%d be my honor to he%p. NOTH$N> $- E=9(NENT+ not e,en your pain and symptoms. /hen we don7t )ee% as i) we )it in our en,ironment and we strugg%e dai%y we de,e%op cripp%ing disease to %imit our )reedom o) physica% e8pression 4since it is the way we )ee% inside5. $t is recognise that (rthritis is an auto immune disease. #ou are )ighting yourse%). ?ear ?ot+ you are doing a%% this )or no reason o) your own+ this comes )rom many years ago+ you might remember. The most important thing to do at this time is breathe )u%%y+ a%% the time. >o )or wa%ks and breathe. .e courageous )or this one+ remo,e anything that is negati,e in your %i)e inc%uding re%ationships and stu))s at home that brings you down. >et rid o) o%d things p%ease+ c%ear the way' THere is more but start there. $ wi%% he%p you i) you a%%ow me. .eauti)u% comment+ thank you again. >eorge+ Thank you )or your comment0 how is the 3ob going& E,eryone+ $ do not use anything that doesn7t work right away. $ can7t post e,erything here+ but %et your heart )ee% i) there is more to this than 3ust hea%ing. /ho are you' (re you being yourse%) tru%y+ or what the wor%d has made o) you. $ wish )or you to c%aim and own yourse%). Hea%ing is 3ust to get rid o) e,erything that does not be%ong to the Truth and creates dis-eases. $n this you ha,e a )riend in me. 9ost important%y+ be honest with yourse%)+ how do you )ee%+ what are your strugg%es+ and don7t you want to shine+ )inding )u%)i%%ment& /e a%% stri,e to go home+ )ind peace with ourse%,es and the wor%d. $t is now+ no more waiting+ today is it+ time to grow+ time to reach the heights o) our potentia%. $) you7re wi%%ing %et7s take on this 3ourney together. Hea%ing is the )irst step to )ree ourse%,es. %ease share your e8periences with us+ it wi%% bring hope to e,eryone. $ am grate)u% to E,e%yn )or a%%owing me to assist e,eryone o) you. 9any b%essings to a%%. *rederic

$&e yn ?ecember P+ A<<L at ;A:OP pm

Thanks to a%% who ha,e posted about their hea%th issues here. *rederic has kind%y consented to being contactab%e at the )o%%owing emai% address *rederic-@-( HatI be%%south.net . $) he has not responded to the your :uestions+ p%ease write to him. $WXYm more than happy to host the comments here but it makes more sense to contact him direct%y. "et me know how e%se $ can be o) assistance'' (%% the best in hea%th to e,eryone'' E,e%yn

Friar ?ecember P+ A<<L at ;:<O pm

$ know a %itt%e bit about knee pain. $7,e had my (C" torn and rebui%t three time. 4Two stupid ski accidents+ and one soccer in3ury5. Not to mention at %east A carti%age tears in between. $,7e had a tota% o) )i,e surgeries. /hat7s causing my knee pain& $ pretty much can guess: (%% o) the abo,e. $t has nothing to do with my emotions or past )ee%ings. $t7s physica% damage. E,en sitting now at my desk+ my knees are bent and they hurt a bit. .ut it doesn7t bug me. $t7s 3ust there in the background+ and your mind gets used to it. $t ne,er goes away+ you 3ust )orget it7s there.

,ance ?ecember P+ A<<L at ;:;G pm

E,e%yn and *rederic N what a wonder)u% e8amp%e o) hea%ing' Our body is an amaBing de,ice+ and you7,e shown the connection between our mind and body+ and how power)u% this can be' E,e%yn+ $ wish you we%% in your skiiing ad,entures' (nd+ *rederic N best to you o this 3ourney you are on+ and your gi)t to he%ping peop%e )ind hea%ing in their %i,es0

$&e yn ?ecember P+ A<<L at G:K< pm

R*riar+ O9>0it sounds bad'' *i,e surgeries&& Come to think o) it+ my wakeboarding and waterskiing buddy a%so in3ured himse%) years ago+ doing stunts. $ doubt that his are emotiona% causes either. Neither is it a case o) not doing enough e8ercises or stretching prior to the sessions on water. He was and sti%% is a )itness )reak'' R"ance+ thanks so much )or your warm support'' $7m de)inite%y going to ha,e a good time in Hokkaido+ come what may''

Friar ?ecember P+ A<<L at ;;:;Q pm

RE,e%yn /e%%+ it7 s annoying+ but it7s not the end o) the wor%d+ $ pretty much do the same acti,ities that $ used do to 4e8cept $ ski a bit more sensib%y0no 3umps'5 (nd $7,e decided to gi,e up running 4too much pounding+ not enough carti%age %e)t5. $ 3ust get more sti)) and sore a)ter e8cercise+ and pop a )ew more (d,i%s. -ometimes $ think we humans aren7t7 made to wa%k upright. Our knees don7t7 seem to be designed )or a%% these e8treme sports we %ike to do' 4How many other primates do you see go wake-boarding or skiing&5

Cath ,a(son ?ecember P+ A<<L at ;;:AL pm

Hi E,e%yn N this is awesome stu)). $7,e not tried it myse%) but my husband7s grandmother can hea% peop%e+ 3ust by touching them. His brother had an accident and he was in a %ot o) pain. -he 3ust touched him on the p%ace it was hurting and the pain went N tota%%y amaBing.

Mi+e Foster ?ecember C+ A<<L at ;A:AQ pm

Hey+ 3ust wanted to %et you know that whi%e $ am sti%% reco,ering )rom my shou%der surgery+ and getting better e,ery day+ $ sti%% can7t type )or %ong periods o) time without pain. That said+ $ en3oyed your post and am g%ad $ dropped by. peace+ mike %i,e%i)eOPG

$&e yn ?ecember C+ A<<L at K:GC pm

R*riar+ you are sti%% skiing a)ter what you7,e been through&& $7m not sure that $7d %ike the idea o) ha,ing to pop pain ki%%ers. #ou7re right. No other primates go wakeboarding or skiing. -omeone shou%d ha,e in,ented some de,ice that can he%p satis)y our urge )or thri%%s but make it sa)e to do so. Oooops0.maybe the )act that e8treme sports are dangerous is what7s %uring us. $n which case+ we are 3ust asking )or troub%e'' RCath+ your husband7s grandmother sounds amaBing'' /e need more o) such peop%e+ inc%uding *rederic himse%)+ around R9ike+ want to gi,e *rederic7s method a try& /rite to him at *rederic-@-( HatI be%%south.net.

Ke y7SH$2'O5$! ?ecember C+ A<<L at P:KP pm

This was )ascinating. $ don7t ha,e a speci)ic pain issue to reso%,e right now+ but i) $ did $7d be keen to tap into *rederic7s techni:ues and try them out. $ a%so think it7s interesting and inspiring how you managed to mani)est this he%p E,e%yn. >ood on you. #ou7re getting more and more power)u% a%% the time. Ke%%y 8

G enn ?ecember C+ A<<L at Q:<G pm

Nice to know that someone can 1percei,e truth2 to not ha,e to e8perience pain e,en i) someone broke a bone o) theres.

$&e yn ?ecember L+ A<<L at ;A:A; am

RKe%%y+ *rederic wi%% certain%y be a good contact to ha,e. No one wi%% e,er know when a techni:ue %ike this wi%% be use)u% to onese%) ower)u%&&& $ am 3ust a -eeker o) Truth0wait a minute0.as $ am writing this0.$ rea%iBe that $ ha,e been in the %ast week making a speci)ic intent about being a seeker o) Truth0$ must ha,e attracted *rederic who espouses on 1truth2 statements by the ,ery process itse%) in the )ew days that )o%%owed'' Thanks )or high%ighting my attention to this'' $7m noticing more and more about how $ am attracting stu)) into my %i)e and the synchronicities that are happening a%% at once' R>%enn+ $ wou%dn7t e,en ,enture to say that no pain wi%% e,er be )e%t in a case o) broken bones+ so %ong as we 4our sou%s5 are in the physica% body. /hi%e *rederic be%ie,es that a%% pain arises )rom emotiona%%y and there)ore can be so%,ed ,ia his techni:ue+ $ am skeptica% about this ,iew. $7d a%ways check intuiti,e%y i) the pain arises )rom a physica% or an emotiona% one. $) it is emotiona%+ $7d use my c%earing methods be it E*T+ the -edona or *rederic7s. $) $ determine it to be a physica% one+ $ may decide to get an Sray or something. *or my current knee issues+ $ ha,e determined that mine is more emotiona% than physica%. $) $ ha,e reso%,ed a%% there is about emotiona% and i) the pain remains a)ter more than a week+ $ may consu%t a doctor.

Frederic ?ecember L+ A<<L at ;A:AQ am

>%en+ *ar more interesting is why someone wou%d break a bone o) theirs0 $) you embrace the concept o) %aw o) attraction or cause and e))ect+ it must be e8tended to any in-3uries. The Truth is about who we tru%y are that is )ree+ )u%)i%%ed and ne,er breaks a bone un%ess it is a %earning process+ a re-setting too%.

-TO=#: ( )ew years ago one o) my c%ient came back )rom a horse ride in the woods with a mu%tip%e )ractures o) the wrist. His best )riend+ a doctor 8 rayed his wrist and to%d him that they were ,ery bad )ractures and that it wou%d take a minimum o) si8 weeks to mend+ i) no comp%ications occured. He wou%d ha,e to be in a cast. $ did a %itt%e 1hands on2 and to%d him what e%se to do. Two weeks %ater my c%ient and )riend had dinner and were ta%king about it. The doctor asked him i) he was in pain and how he )e%t. THey decided to do another 8 ray to see i) 1my theory2 had merit. THe doctor cou%dn7t be%ie,e his eyes. The )ractures had near%y comp%ete%y hea%ed. 9y c%ient had had no pain a)ter the )irst coup%e o) days working on him. (t the time $ had not made a%% the connections regarding the causes+ but in retrospecti,e it is now ob,ious. -O #E- E9.=(C$N> THE T=@TH /$"" - EE? @ HE("$N> (N? -TO THE C#C"E /E ENCO@NTE= $N O@= "$!E-. *=$(=+ $ %o,e to work with skeptica% indi,idua%s. $ don7t ask )or b%ind )aith )ar )rom it as what $ do is a science o) cause and e))ect. *ood )or thoughtZ i) you keep hurting yourse%) and %i,e with pain+ why do you )ee% the urge to keep going& /hat is the inner cause to do this to yourse%)& $ am not saying to stop+ )ar )rom it+ on%y o) the way you are doing it+ the intensity behind it. $ wa%ked on a wire O< )t high at night )or a commercia% 4 $ am no wire wa%ker 3ust knew $ cou%d do it5+ 3umped in -moky 9ountains ri,er when it was snowing and iced and count%ess other things+ but ne,er in3ured myse%) doing these. $ don7t get co%ds+ ne,er sick+ ne,er a head aches. /hen $ )ee% a tension $ e8amine it honest%y and pursue the cause. $t ne,er %ast. $ speak o) e8perience+ there is a di))erence between doing amaBing )eats out o) con)idence+ se%) contro%+ understanding o) the physica% science and the need )or thri%%s with %imited awareness o) ourse%,es putting us at risk+ a%% this moti,ated by emotions and the need to )ee% a%i,e. ?on7t stop what you are doing it is your path to hea% your knees. $) you are interested to know more %et me know.

3enny Mannion ?ecember L+ A<<L at G:GP am

Hi E,e%yn+ $ wou%d not ha,e be%ie,ed this A years ago but since then my who%e %i)e has changed. $t began+ as you know with hea%ing myse%) and has been D@$TE the 3ourney' =ecent%y $ became a =econnecti,e hea%ing

practitioner and in the %ast A years ha,e studied so many natura% hea%ing moda%ities my mind is wide open to the possibi%ities o) 6@-T how deep the mind/body connection goes. $ ha,e been gi,ing distance hea%ings with some amaBing resu%ts and ha,e been s%ow%y %earning to 1%et go2 or ES(CT"# HO/ it a%% works and 3ust be ,ery grate)u% that it works. Thanks E,e%yn+ it is a%ways amaBing to hear o) new techni:ues and $ wi%% %ook deeper into *rederic7s work. >rate)u%%y+ 6enny

Dot ?ecember L+ A<<L at ;;:KA am

*rederic+ Thank you )or your response. This is a ta%% order F getting rid o) the past and e,erything in my home that brings me down+ but $ can begin. $ wi%% a%so work on the breathing and wa%king. #es+ $ remember ,ery ,i,id%y the e,ents happened %ong ago that caused me to be a%ways )ighting against myse%). $ wou%d be g%ad i) you he%ped+ thank you'

Chery

?ecember L+ A<<L at ;<:;P pm

Hi E,e%yn+ Thank you and thank you *rederic+ $ ha,e been %aughing )or the past ;/A hour. Ta%k about beign stuck' 9y %e)t shou%der+ e%bow+ knee+ and ank%e are a%% hurting )or ,arious reasons0what e,er it is )rom my past that $ am not %etting go o) is rea%%y mani)esting itse%) in pain and the perception o) e,erything in my %i)e being stuck. $ can7t get norma% things mo,ing in my %i)e0my heat pump needs rep%acing 4$7m on my third mechanic5+ my 3ob changes are not happening+ my %o,e %i,e is ni%%0a%% o) these $7,e been working on 4inc%uding getting rid o) a%% those things in my %i)e $ don7t need+ %ike e87s+ to8ic peop%e+ ;G trash bags o) c%othes5 yet it is one step )orward ;< steps back. /e%%+ ta%k about the body rein)orcing the mind' (pparent%y e,en my hea%ing is stuck' $ cannot wait )or the dam to break open and my %i)e to mo,e )orward again. This ho%ding pattern is maddening e,en though $ am %earning so much0so you think the uni,erse is adament about me taking a break& 1#ou wi%% not mo,e )orward unti% you are done with you0breathe'2 Okay+ e,en my period was stuck0had $ had e,en one romantic inter%ude to be concerned about0but nooooo'

.ut a%as+ now $ ha,e tapping and ta%king to my %e)t side to add to my %ist o) hea%ing techni:ues..wish me %uck' Thanks so much )or a%% the insights' Chery%

5enny )ap ?ecember L+ A<<L at ;;:GK pm

Hi *rederic E E,e%yn $ am tru%y surprised' $ do e8perienced some memory %apses and )ocus o) %ate. $ thought it was due to the e8citement o,er my new )ound hobby+ b%ogging that my mind is a%% o,er the p%ace. Thank you )or encouragement. (s it is now+ since the %ast $ wrote to E,e%yn+ the pain on my right toes has reduced tremendous%y to %e,e% ;. Ocassiona%%y $ do pry my toes away and rub my bunions but de)inite%y not in such tender and re%a8ed menta% state. $ am going to e8ercise your instructions e,ery night be)ore $ go to bed. $ wi%% keep you a%% updated soon. Thanks again.

Frederic ?ecember Q+ A<<L at A:KO am

/enny #ap+ Thank you )or sharing with us your great impro,ement and congratu%ation. /e a%% ha,e the power to change our circumstances and any success rein)orces this. !ery happy )or you. Notice the subt%e changes that happens in your perception as we%%. Chery%+ Thank you )or sharing with us your e8perience. #ou ha,e a %ot going on but you ha,e one o) the most power)u% too% on your side+ humour. E,er %aughed your emotions away+ when most peop%e wou%d cry& "aughing+ crying+ shouting+ ta%king are a%% mechanisms o) breathing out and re%easing emotions. *ocus on one thing today. >et rid o) the bags o) c%othes+ it wi%% make you )ee% better )rom knowing that you are done with this. -eeing e,erything that needs to be done is scary and o,erwhe%ming but it isn7t so when we are in the moment+ in the doing. #ou are not stuck+ 3ust ha,e too much burden+ things you are

hanging on. *orgi,eness seems to resonate strong about you. #ou need to )orgi,e so that you can mo,e on. T(KE ( .=E(TH. #ou deser,e to be )ree+ you )ee% trapped but part o) it wasn7t set up by you a%one0 $ think you know what $ re)er to. (s you rec%aim yourse%) you wi%% start considering mo,ing. Too many memories where you are0 Keep the %aughter going. $ wi%% be happy to assist i) you a%%ow me. One thing today that7s it and breathe %ike craBy whi%e doing it. /hen you can do this 4as o)ten as you want to5: ut your hands on your chest %aying down with your e%bows propped up 4)or com)ort5 and breathe deep%y. /hate,er comes up is ok+ $T $- .ETTE= O@T O* #O@ TH(N $N-$?E. $ wi%% be thinking about you. #es we can do our own mirac%es+ we can hea% since we ha,e in us the b%ueprint )or )u%)i%%ement. /e know we can. This doesn7t mean that we need to ignore current sciences+ medica%+ physics0 Hea%ing is part o) the natura% sciences+ not understood by modern medecine on%y because human consciousness is not 4in medecine5 a %arge contributing )actor. ?o you be%ie,e in the -ecret+ the %aw o) attraction+ cause and e))ect a))ecting things that are outside o) yourse%)& HO/ 9@CH 9O=E ?O #O@ TH$NK $- #O@= .O?# ?O$N> THE -(9E .# =E*"ECT$N> /H(T #O@ *EE" O* #O@=-E"*& The True essence o) you is pure and at ease. .e %o,ing to yourse%) and accept your own path o) growth. .e gent%e and en3oy your body by making it mo,e. Embrace inha%ations as i) you were breathing pure %ight+ e8ha%e as i) you were taking the garbage out. -o what we )ee% o,erwhe%med+ do one thing at a time+ now. #ou ha,e a %ight that deser,e to grow+ you wou%dn7t be on this site otherwise. #ou had the power to create where you are+ you ha,e greater power to disso%,e it. .e%ie,ing in you+ *rederic $) you wou%d %ike my assistance you can reach me at: *rederic-@-(Rbe%%south.net

Frederic ?ecember Q+ A<<L at ;<:OC am

6ust a :uick note to thank e,eryone )or sharing o) themse%,es. $t takes great courage to do this in a b%og. .eing ab%e to ask )or assistance and speak o) persona% in)%ictions shows an open heart+ which makes hea%ing easy. E,e%yn7s )orum has opened doors )or so

many+ it is a great b%essings. The sharing o) your thoughts empowers others+ this is the greatest gi)t you can make to anyone+ inspiration.

8atura

?ecember ;O+ A<<L at C:OK am

$7m sitting here with knee pain right now+ what a coincidence. $ be%ie,e in the body7s abi%ity to hea% itse%) sometimes+ which is why $ go to a chiropractor )or spina% ad3ustments..e,erything is tied to the spine..sometimes that7s a%% you need0with other things i opt )or medicine.

$&e yn ?ecember ;O+ A<<L at A:AP pm

He%%o Natura%+ we%% i) you are not going to the chiropractor )or your knee pain this time round+ how about gi,ing the abo,e e8ercises a try& Once in a whi%e+ $ )ind it nice to take on a new cha%%enge+ to try a new way o) doing things0.who knows $ may 3ust be on the doorstep o) a new disco,ery that can get me )aster and more e))ecti,e resu%ts'' /ou%d it be the same )or you too [wink[ & E,e%yn

H6 H6 )e in 6anuary C+ A<<Q at K:;< am

This is c%ear%y going to seem impossib%e to some+ but here goes: $ read *rederic and E,e%yn7s e8change out o) id%e curiosityNbut as $ was reading it+ $ became aware o) a kind o) ,ibration under my right knee cap+ where $ ha,e had pain )or twenty-)i,e years. 4-tairs are becoming impossib%e.5 $ was making no conscious e))ort to hea% it+ $ was not doing the 1e8ercises2 prescribed+ but as $ read+ the ,ibration continuedNand it was not a )ee%ing $ had e,er had be)ore. To describe it+ $ can on%y say it )e%t as i) something was going into the space under the kneecap+ something )%owing with warmth and com)ort. $t shocked me+ but $ was sure it wou%d stop now that $ was aware o) it. $t did not stop. -o then+ $ thought+ i) this is a hea%ing+ then $7m going to he%p it a%ong+ so $ did the 1truth2 e8ercises. The )ee%ing continued

)or se,era% minutes. $ decided+ hope against hope+ to test it. $ stood up+ and had an intense urge to %oosen up the tension in my shou%ders. $ shrugged and shook them )or se,era% minutes+ surprised at the amount o) tension that was there. /hen $ )e%t better+ $ started to wa%kNno pain'' $ tested the knee on one stair+ up and downNsti%% no pain' $ c%imbed and descended a )%ight o) stairsNsti%% no pain'' $n )act+ the right knee was so pain%ess+ $ became aware o) the pain in the %e)t knee )or the )irst time'' 4Ob,ious%y need to work on that one ne8t.5 /hen $ sat down again+ the )ee%ing o) ,ibration under the kneecap was gone+ and in its p%ace+ there was a )ee%ing on both sides o) the knee+ as i) it were tighteningNstrengthening& Now this is on%y an hour or two ago+ what happens ne8t remains to be seen. This was not soughtNbut it was rea%+ physica%+ amaBing+ and $ am impressed. (nd tru%y e8cited at what this means )or the other areas o) my %i)e.

$&e yn 6anuary L+ A<<Q at ;A:O< pm

#e%in+ what an awesome testimonia% )rom you'' $7m g%ad that you decide to read this artic%e and )o%%ow the e8ercise. $7m a%so amaBed on how )ast hea%ing took p%ace )rom your knees that ha,e stored AG years o) pain. *rederic has to%d me that you7,e written to him. $ wish you continued hea%ing and great hea%th'' -incere%y+ E,e%yn

Sarah 6une K+ A<<Q at G:KO am

Hi *rederic+ $ am end%ess%y encouraged by this post' $ came to Hawaii to a%%ow me to take in these %essons+ and here they are in post. $t occurred to me that $ needed to get away+ and then a house became a,ai%ab%e to me. Q months ago $ dis%ocated my %e)t knee+ howe,er $ work o)ten enough to prec%ude the rea% reco,ery $ am %ooking )or. 9y knee gets tired a)ter bike riding )or se,era% mi%es. $ did yoga O times a week+ and now on%y O times in the %ast Q months. $7m a)raid to twist the knee again.

How does your guidance work when your heart 4not your head5 is what wants to stay connected to the person& Though it may be the thing pinning one to the past. $ wonder i) $ am in %o,e with the past+ or why $ cannot %et go o) something that hurts me& (nyway+ $ wou%d be so proud o) myse%)i) $ cou%d reco,er my knee and %i)e returned to be amaBing again.
9aha%o' -arah http://www.abundancetapestry.com/emotiona%-secrets-to-the-physica%-body/

Emotional Secrets To The Physical Body

by EVELYN on DECEMBER 1, 2008

Tweet Tears started to well at the corner of my eyes. Six needles were being inserted into vario s meridian !oints on my left "nee. #ith each a!!lication$ % felt a r sh of blood or energy flow draining away from my "nee all the way down to the bottom of my feet. 4 hoto by super)antastic on )%ickr5 &y visit on Sat rday morning to the Traditional 'hinese &edicine (octor or sinseh was not ) ite what % was ex!ecting. %t was my first ac ! nct re session. % have never in* red myself before$ des!ite being engaged in a n mber of extreme waters!orts in the !ast. The ligaments to my "nees had been +strained, or in* red d e to a series of snow s"iing lessons % have been ta"ing over the !ast co !le of wee"s. - st !rior to the ac ! nct re session$ (r .ho had also sed t i na/ a traditional form of 'hinese massage that had me crying alo d in !ain. The heat of a lam! was directed over the needles as % laid on the bed immobili0ed. &y legs felt n mb. #hile waiting for half ho r to !ass$ % started to examine my fears. The !ric" of a single needle was b t

an instant. #ere my tears d e to !hysical or emotional stress1 % co ld sense a clo d of dense emotions !ervading over me. Snow Skiing Fears %n !re!aration for an !coming tri! to 2o""aido in -a!an$ % had been ta"ing snow s"iing classes. #hile % have mastered s"iing on water years ago$ % have never tried it on snow. % reali0ed that con) ering the slo!es introd ced a new set of fears for me. %t had been a long time$ a good 3 years since the birth of my elder girl$ in vent ring beyond the gym. These were the fears that % identified4 Fear of falling. Fear of heights. Fear that signing on for extra classes wo l! "ean ta#ing "ore ti"e away fro" "y wor#. Fear of not being able to control "y s#is. Fear of crashing into anyone in "y $ath !own the slo$e. Fear con% re! o&er the tho ght of not being able to a&oi! a tree on the s#i slo$es in 'a$an(( % felt hel!less each time when % fell down$ as it meant that % needed assistance from the coach. There were a n mber of times when % was +s icidal,$ screaming all the way downhill as % co ld not sto! my s"is. Then$ there were others when % was st c" mid5slo!e$ nable to move or mane ver my s"i. % was ) ite a comical sight66 Needless to say$ % did not en*oy my lessons very m ch. The coach identified the !roblem to be one of inade) ate !ractice. ( e to an otherwise overboo"ed sched le$ % co ld not go often eno gh for lessons. %nitially$ % com!lained bitterly. % had every reason to believe that my !coming tri! to -a!an wo ld be one vacation % wo ld not en*oy. 7rad ally$ as % reflected over my !oor attit de$ it hit !on me that fears arising from my snow s"iing tri!s were !roviding me a !erfect o!!ort nity for more self healing. So % * m!ed right into it. Every night for two wee"s$ % sed E8T to address any fear in falling or of heights for my yo nger da ghter and %. &y elder da ghter had no !roblems going down the slo!e b t my yo nger girl was facing a hard time too. #hile % observed im!rovements in confidence levels$ the state of my body grad ally worsen.

#ith a series of bad falls$ % started to ex!erience +bad, "nees. 9nees that ref sed to obey my commands. 9nees that were !ainf l as % climbed stairs$ whether ! or down. 9nees that % co ld hardly bend. Unlocking Further Secrets Of My Knees :fter the ac ! nct re session and over the last two days$ my "nees felt wea". &y left "nee es!ecially was even more !ainf l than before. (r .ho had warned me that it wo ld ta"e a few days to recover. Not exactly good news since that meant that % had to stay indoors and nable to do what % had wanted done over the wee"end. #ith time on my hands while % too" a rest$ % began to wonder if there was more negative st ff to my "nees that % had not ncovered. 'o ld there be a root fear that % was not !revio sly aware of1 #ell$ % was right66 To begin with$ the res lts of my investigation showed that % was dealing with a myriad of fears. % discovered that my left "nee was storing the following emotions4 De$resse!. Disg ste!. Do bt. Exha ste!. Fear. ) rt. *""obili+e!. *n!ignation. ,oneliness. ,o&eless. Morbi!. -ee!y. .ffen!e!. /ha"e. /tagnant. / $$resse!. 0n$re$are!. 0nreliable. 0nworthy. 1icti"i+e!. 2ary. 2ilf l. 2oef l. 3ban!one!. 3$$rehensi&e. :nd the root of it all was ; 3 Fear of 3ging( % was fearf l of growing old !hysically and becoming de!endent on others. % began to recall how % have always tho ght of not wanting to end ! li"e the many old fol"s % have seen$ nable to wal"$ being !hysically immobile and needing assistance from their family members. % also reali0ed how my foc s is on the lac"$ the not4wanting. &y "nee had behaved li"e % was already <= or >=$ in a similar !osition to one of the elderly fol"s % have come across. % wo ld not have tho ght that going for snow s"iing classes wo ld invo"e anything related to aging$ dying and death. #ell$ a!!arently$ it did$ at the dee!er layers for me6 Wish Me Luck

% sed a combination of E8T$ so l and "armic cleansing$ and chios healing ?!erformed by my girlfriend@ to remove the dense energies of dar" emotions from my "nees. :s all energy wor" ta"es ! to AB days for effects to !ermanently settle$ % will have to wait to see what ha!!ens when % come down the slo!es of C s ts Cesort in 2o""aido -a!an in another few wee"s time. %n the meantime$ my !ain had s bsided altho gh it is not com!letely gone. % also have another two more a!!ointment sessions with (r .ho to com!lete.
?o wish me %uck''