2014 WINTER PROGRAMS

Jan 5 - Feb 15

GROUP EXERCISE: AEROBICS STUDIO

5:00

MON

TUE

WED

THUR

FRI

SAT

30
6:00
30
7:00
30
8:00
30

Step

9:00
30
10:00

Step

8:45 - 9:30

9:15-10:00

Guts & Glutes

Total Body Sculpt

8:45 - 9:30

9:15 - 10:00

Step
8:15 - 9:00

On the Ball
9:15 - 10:00

Total Body Sculpt

8:00 - 8:45

Zumba
9:00 - 9:45

Ashtanga Yoga

30

10:15 - 11:00

*Tai Chi Senior

11:00

10:30 - 11:30

30
12:00
30
1:00
30
2:00
30
3:00
30
4:00
30

Step

5:00
30
6:00

4:30 - 5:15

*Turbokick

Zumba

5:30 - 6:30

5:30 - 6:15

*Turbokick
5:30 - 6:30

30
7:00 Power Yoga
6:40 - 7:25
30

Power Yoga

8:00

*Tai Chi Chaun

7:30 - 8:30

6:40 - 7:25

*Ballet
4:30 - 5:30

Step

*Hip Hop
5:00 - 6:00

5:30 - 6:15

Zumba
6:30 - 7:15

30
9:00
30

30

*Fee based program. The YMCA reserves the right to alter this schedule.

DOW BAY AREA FAMILY Y | WERE HERE FOR THE BETTER.

2014 WINTER PROGRAMS

Jan 5 - Feb 15

GROUP EXERCISE
MON

TUE

WED

THUR

SUN

FRI

5:00
30

*Spin

- 6:30
6:00 5:30
Fitness Studio

*Breakfast Club
5:45 - 6:45

*Insanity
5:45 - 6:45

Gym

Community Rm. or Gym

*Breakfast Club
5:45 - 6:45
Gym

*BC Meltdown
6:00 - 7:00

*BC Meltdown
6:00 - 7:00

30
7:00

*Insanity
5:45 - 6:45
Community Rm. or Gym

*Spin
5:30 - 6:30
Fitness Studio

*Breakfast Club
5:45 - 6:45
Gym

Community Rm.

Community Rm.

30
8:00
30
9:00
30
10:00

*Body By Chase
9:00 - 10:00
Wellness Desk

*AOA
9:30 - 10:15

*Women on Weights
9:00 - 10:00
Wellness Desk

*Body By Chase
9:00 - 10:00
Wellness Desk

Community Rm.

*AOA
9:30 - 10:15

*Women on Weights
9:00 - 10:00

*Body By Chase
9:00 - 10:00

Wellness Desk

Wellness Desk

Community Rm.

30
11:00
30
*Spin Strong
11:30 - 12:30

12:00

Fitness Studio

30
1:00
30

*Spin
1:00 - 2:00

2:00

Fitness Studio

30
3:00
30
4:00
30
5:00
30

*Hardcore & More

5:00 - 6:00

7:00

Wellness Desk

Wellness Desk

*Spin *Leprechaun
Zumba
6:00 5:30 - 6:15 5:30 - 6:30 5:30 - 6:30

30

*Hardcore & More

5:00 - 6:00

Community Rm. Fitness Studio Family Center

*Spin
5:30 - 6:30
Fitness Studio

*Spin
Total Body Sculpt
5:30 - 6:15
5:30 - 6:30
Community Rm.

Fitness Studio

*Spin Strong
5:30 - 6:30
Fitness Studio

Kickboxing
6:30 - 7:15

Community Room

30
8:00
30
9:00
30

30

*Fee based program. The YMCA reserves the right to alter this schedule.

DOW BAY AREA FAMILY Y | WERE HERE FOR THE BETTER.