the ftnt momJns of each new week.

read the
dilly ucl aJshdy aftirmllionl aloud scwnl
rbnes to belp )'011 rmwmber and ld the feet of
ahem. SW1 with the daiJr aflinm.lion. had it
w:rll times aDd tbm cow:r the tat ud !Kite
it Wriw the afiirmation on
paper 1 clazat times or so uarlllt II comrnlntd
to metJIOf)'.
Duriq the day. wbeacva you thiak about
it, ncit.l the a.ffirmation tD yauraGf (or CHJt
load if JOG can) OYft' and apin lite a
mantra. Con.sidtt writifta dowel the
tioa IIC'4aal lima cJ.r 1o rally saturate JUV
brain with il
Du the same tb i:na with lhc ai&httimc lffir.
mation before aoi.DJ 10 bed. Onc:e yaure In
bed, spend a fi:w minurcs re1azins and lelltins
)tNndf. Wbm you Iff rudy. cldr yow mind
ddll1ftldy repeat ftia.bttime alirmalion
slowly IDd careCuUy 11 JOU off 10 s&ec.-
Scae people lotc trad of .Efirmalians or fal
lllftp Wore dlcy lqlftled tbcm sufli-
cimdr. For be&t rads. nichttimc lftinuations
should be rqaued aboul thirty tiaxs. Use
,our Oqers to kftp tnd or the aumbcr of
:rou recite a partiCular Ufannatioa: this
will prncnt rou from llavirlt 10 mentaDy
munr. Alraa.ttiveiy, mow: Jmoaed
th..,..tt your &aver5 to do the aJUnt.
1bC' mort JOU usc-the more
you will .ad Qlur tbeir powa to
Prostam your pk You will fiDd tber haw
many Uta ud Just Rm.cmbcr lo
.tw.,-s-, lbeao ample. KIM.. fint pcnoa.
present tcnte .. end noid ncptiva lW- not.
dtnf't, QafltJCif, atld 10 OD.
It <an hdp If you lb1cn 10 the DJabN
af&rmadou wbile fPiaato lkep. Cooidtr
JecanliD& eacb nilhtlime d6rmation
thiny liukS on tape 10 )OU fall aJccp
while lislenina to it.
For the tedmolosicaly oriented. the affir-
nv.liom art included in. audio Fotau (WAV
and MPl fila} on the CD included with this
book. 'Usc lhc MP3 with )'DIU PC or ponable
media plaqut let it to "'r. and tbm jolt u.
trL For tbaae wah the bow.t.ow. tbe ffir-
m:atiolll baK been incluclal ia WAV tOrmM
sboald you w.atiO acid -,uur OW'1I quid mlllk
or ambient IDaDd drub.
Melt lilei .. W.. a-r.tar
The CD thatiC'IZ'JDPIDia d\lJ book a:.mtainla
shmwarc propun c.alled the BI.U.Wm GaJ.
I!RIIItt. wbicb Clll be used 1tJ supplcmmt the
a:en;,. ia this boaL Unlib riCOided 1111111d,
lht BainWiN Geumtar prod.:aiiOUIId pm-
S""QifWtieaiJra.uu,h the IOUDd c.d oa )I'Dur
paD .I computer to crate COIIICiolliDCII-
aJtaiaB IOUDi! prac:atatioa. 1bc amtmls fmr
mdl IOWld pmpam are pre-ld to play for a
certain amount af time at pen
ofttn Eh!rt - difl'aml Qca and o(
touacl. uad mod.J.Iftl to
create a rkh. owrd apulcnce. fA<:b pro-
..-. J1ft ld soancl controls are to u
apmDi.
'ktmin& to BninWAft Gmenlur praa
tJuuuP t.:.lpHaa an eJJb1aer rdndan.
iatrtllt the depth and speed with wbich
trlllcc mediation il acbinecl, and brins
TS. WeeJ: }
on an 0 BE 'e5pccial.ly whc:n u.sal with the
gi,.rn in this book). PrtKU. can also
be used with lighl and sound machlnei.lisftl
and sound ma dl ines include lighr gosgJes. that.
when -...orn over thf' C)'C'S {with cycs clo.sed'.
flash .it speeds and to increas.e
the effectiveneu of the s.o-und p rog.ram.
The Braim.\Ya:ve GcntratOT. like CDs wn-
uining oound. mmk. aruflor
guided vocal instructioru aimed at inducin,g
a.1 aJ tC'rll at c 5tiil t c u f ness. :thowd be
considered a. tool onty.. Uu of
is dejinir.cly not required for Lhr
r1i.rty-by prugrtjm l-'IH t-ff<iv#,
If you are using the Bra Genera1o:r
(Qnju:ndion thi.s f"JU
nttd lu a pen.on:al compute-r (rom youf
meditation ptacti.;e .A laptQp PC i$
idnL 35 will frtt you fro-m h3ving to prac-
tice QUr exetcl$e'S. in front of your des.ktop
computer. There is always the option af tem-
porarily moving your deslc;top computer n-n;r
your pncticc: space (or the duration of the
ninety-day programw
Note: You should ncvc.r ]i.\tcn to any
\'/ave Generator preK"t while driving or oper-
bravy cquipm.c:nt as tbc: prog.tanl.S .an:
to ma_kf" you drowsy.. For full imtm<:
tion!ii on how to intali.a.nd Br.ajn ..
\'lave Generator, refe-r to appendix: B.
Opllollt BraiiWne Genaator
Preset .vwut 01: Relaxation"
The st e pi- in the physica1 rela-r.ation e xer
ci.s.t .cJn $.eYt'tlll days to ltarn. \*It! do not
r'ecommend using 1he 9r3mV.t.nre C.me-r.atoJ
for thC' fu-st days while you a;re s.till gctti.n.g
rhe hang of the
On Day 6 you 'an begin u:slns 1b-e first
BrainWave Generator preset. Wcc-k 01:
Rtlantion." Put on thf" st!IKt
and pfl!li5 the bunon at the very
beginning of the aetclsc .. with the
ation routine', then go straight into t:lte brealh
work energy body stimulation thniques..
If you arc eager to the BrainWa\'t: Gm-
erator front 0.-y I. fO'U c.an sit WJd listen to the
rrluation pratt with JOUr dosrd. for fif-
to t\1/Cnty minutes before you pnclicc the
nla.xatial'lw b:rrathin_s. and rnC"rgy wo:rk..
Sitting with no lxad :iUP?Jrt ii recommended
imtead of lying downt promote-s. slight
discomfort. which will ch:ances of
you faUi:ng a.s.leep during the- preset-w We r-
mring a timer for .:J wannup Br.ain
\'law Gt!nerator so you don ba ve to
keep looking at the clock to kffp track of the
session lrngth.
Keep your mind cle-ar during the Br;ain ...
\'lave Gmerator semon. The breath t'IW'lCCDCSS
techniquE will h!!!lp with tim. If you start
railing ulecp. su.sp:nd u:s c:: a f the Bra Wave
Grncr.a.lor for JllUf current and go
mught into your .. You do nor want
ta condition fall when using
the rdaxa1ion rather., you wan1 10
derpy rrla:.red remaining
and lucid.
The full rdaxa t ion preset Lasts a total of
ninny minultS .. This i&; pmgrammed ro
ten minules to get you from a fully -awake to a
fuUy ttlaxtd state .and it will W:to allta$t that
g for the- preset to be effective-. A fifteom .. 1o
twtnty-minute will tbus you
Vlith a good ywmn-up ... rt:lau.tion.
Thc:rr .U mothn- &dviwtl.g.(' to IWng 1:hc
rrla:ution presrt fiftetn to twenty minults
before begicnias your dai!y energy work: th-e
lw. .a mild stimulating :tfft(t on
entrgy body. Y(Ju mi&hl .a faint loa!-
or ringling. This is furth.err
mhalk:ed when combined the rcluation
and enKgy work routi BK.
On Day 6, on(e leamN tht
rt-l&nt:ion proctdurt, you un 5till 6f-
tern to twmty 'With the Bra.inWave
Gtnerator presa whil-e and tben 10
:rtraiz:ht into the energy work
'arl'hile still the preset ..
Rnniru!B: The in thk pro.gram Mt
de"!.igned. to indoce dm-w&ineu. Do not
to this or any of thr- prads in this program
whil.e driving .or wing be.wy ot potMtiaDy
daos.erom
WEEK 1
DAILY PAGES
n"ttNiU: BrcathTNOrk is an tool for dircctin1 ("llerg)'. On your fin I
week of demo pin.@ brulhiDR skill5 fDU will bE focusing on becoming tW3rc of your
bmth cycle. As the wrrQ progres.s,. more bymi of will br added t.o
this mrt proem.
Rtlun-. day thi:i wt'Ck -,ou will on n:lu.ing a differexat .a:rea of your
body. ygu:r efforu on rduins Q$jigned .arra tbonmJhly,.lf
oriu the day's 1.0 iiVOid U'ria310 rerertnoe the book.
En 1 r1r W, s-l'rulat1t.: Yoo lqi11 thi, we5 by dirting )uur aW2Jenrss to spn;ilic parti
of your body .. Ai you to m t.1 'f't your iltt.cn from on.: body part 10 an.ot b er.
youJll frel your body be-ing stimulated. 1'hese early enngy body stimulation
eu:r.:ises art the fiM step to strtngtheningyout scmnclary energy and energy
pathwwyL 1'hr more yo.u ck-vrlop tbii!Se crnl.ers and pathways, thr more you
will become to energy in your body ..
DAY 1
Reloxotion, ond Mobile Body Awareness
Dote:

AIIJUATJOiiS
NQf
Set up your meditation spa'e as directed earlier on 9-10. Ha-ve a ruler. stick, or
capped pen handy. These exercises are done sitting upright,
Timt!t: Note tha( the times for each aercise art suggtstf.ons only. Thest to 1uit
your needs .and available time.
OplionoJ: BrainWave 6enerotor 'Week 0 1 : Reioxation,. ( 70 Minutes)
Listen to the preset with your eyes closed sitting quietly. Use a hard-backed chair wilhout neck
:!iupport to prevent you ftvm falling asiC(p .. Set a tim('r fQr twenty Turn off the;
wh.en yau your exer.cise in or.d-er to ref-er to the instructions.
LRw 113 Minutls)
I. fwt 111111 calta: From )QD' b.rd-badccd
daair. strctdJ bad: aD IDes IDd lcttlt bulb
rrrt and alvn at thr sunr tiJDe. Hold lar
aboul 6ft JeCODds. tiJca relu tlaan. Hold
the mami position for 6ve to ten ucoadL
!-low curl )'lUI toes dowmmd aod ll!plat,
len ling lxltb frrr mel alwa. Hold for fiw:
lnd mu Wm (or ftvl! bl Tftll-
oncb. The ri:ntins Ofed not When
you relax body puU .tter leftlinl. focul
on rdasiD aD trnsinn from them..
2. Dtich' TeaM both thigh&. bald fur tM
stCODIIs, and thm rdo dian. PI us down
witb both bftls and lhem tpJn,
thmrelu..
3. Repeat 1tq 1 and Z. IDCIJIDtizina both
11rp1.. \'Jhm ,.ourc doaet fCcus ,.,til' .ltb!ft-.,
lion on rcluing arc:ry mutde in rou:r
lawa lep. Taw W rdu them. WbCII
lhq fed CDIIIplddy .duaL 100ft on to
..._,om am::ise.
lkliill&llrlllbila (S,IIinlds)
Sarrkh )'Our ,arms and lcp and ud1 JDUI' 1wk
and neck dte- ...,. JUU mipl when ....Jd
from n1p .. Sit upript. prftaablr lliU in
hard-bu:krd chair .. aosr fOUr ryn and lpmd
fiw minutes practk:i.n.s btath awaftness. u
clacri1d earlier on P'F 12. Keep rour mind
cfn.r. Do net dJansr liiJUr hrathias merely
ablerw it. it sidipiL
Body iWIJeJIGI actiom aR key lo aKTI7'
work. your skiD aUlA a lipt tiD-
ali"' that bclp.t WJCI ,arru as your
podtl ofbudy IW&TCDCIL
I. 'ipdy scncdl or rab JDUl l'iabt knee
with JOUr ruler. ina rMiJ. capped pea
juslloDI caouaJato aUM a lhcliag
lion lbere .. Then clowyoLU qa .and for(9ll
about 1M rest of J'Dur body. Focus and
brmJnt intcmely aware or ilhc arm JUl1
just scntrhed.. Now become Ktllely
of your mtft ript kDM joint Q. allhole"
Cmll!r aU fDW' OfJ hling your
right bee with ,_, awarmess..
Hold .... rocu. for about fifto:n .., tltirtr
seconds.
.2... Shin rour allendon lo your lrft knrrL Pftl
its sh.pe and outllfte with ')UUI" miad ..
with your budy IIWUnln&. If h hlp8 .. also
ac:ratcb thU. knn lint 1o set the tintJios
JCDUtioo., do. )'QtU ..,... mel QliiUn\IC
foaui:nt on lhis kilce for &DOtbcr fifteen
to thirty
J. Now sbift )'OW attention ,to )'DUI' ript biB
IOe. Scnkh an top of the 1arJe joiDt or
it aDtil J'OU let lhe or II .. aad
thal (ocus )'OW bady awarencu or. it.
Hold it fot lifiHa to lhJny ICCODdL
t. Move ,.our point cf body awarmess torr ...
en1 other pam
)all.ib.. Scratch or rub lhae puu u D-
euur uti )'IN a.n lafJf' them -,.
amil )IOU can /M 1heat with your
widl,.,. qa doled.
5. Now trace a p1dl.., ftom lhr
JDUI'lefl tfutmh ... dlf smlitiw jMidr
of pat mn IDII on up.., JOUr ltft lhaal-