-20- Food additives Food additives are substances added to food to !reserve flavor or en"ance its taste and a!!earance# Food additives are added to food or animal feed during !rocessing or storage# $"ey include antio%idants& !reservatives& colouring and flavouring agents& and anti-infective agents# Most food additives "ave little or no nutritional value# 'it" t"e advent of !rocessed foods in t"e second "alf of t"e 20t" century& many more additives "ave been introduced& of bot" natural and artificial origin# $o regulate t"ese additives& and inform consumers& eac" additive is assigned a uni(ue number& termed as )* numbers)& +"ic" are used in *uro!e for all a!!roved additives# $"is numbering sc"eme "as no+ been ado!ted and e%tended by t"e ,ode% Alimentarius ,ommission to internationally identify all additives& regardless of +"et"er t"ey are a!!roved for use# * numbers are all !refi%ed by )*)& but countries outside *uro!e use only t"e number& +"et"er t"e additive is a!!roved in *uro!e or not# For e%am!le& acetic acid is +ritten as *2-0 on !roducts sold in *uro!e& but is sim!ly .no+n as additive 2-0 in some countries# Additive 0/& al.anet& is not a!!roved for use in *uro!e so does not "ave an * number& alt"oug" it is a!!roved for use in Australia and 0e+ 1ealand# Additives aren2t a recent invention# Since 345& Australia "as "ad an a!!roved system of labeling for additives in !ac.aged foods# *ac" food additive "as to be named or numbered# $"e numbers are t"e same as in *uro!e& but +it"out t"e !refi% 2*2# $"e United States Food and 6rug Administration listed t"ese items as )7enerally recogni8ed as safe) or 79AS: t"ey are listed under bot" t"eir ,"emical Abstract Services number and Fu.da regulation under t"e US ,ode of Federal 9egulations# For many years no+ t"ere "as been gro+ing unease over t"e !ossible e%cessive use of food additives# More and more !eo!le are reading food labels and selecting t"ose foods edit t"e s"ortest list of added c"emicals# Foods t"at are leig" in food additives tend to be t"e 2convenience2 or snac. ty!e and by avoiding suc" foods you reduce t"e number of additives you consume# Most !eo!le believe t"at c"emicals added to food - +"et"er t"ey !reserve& colour or flavour t"e food - are c"emicals t"at "ave been manufactured in t"e laboratory& but often t"is is not t"e case# Some additives originate in t"e laboratory& but ot"ers are e%tracted from !lants# Ho+ever& t"e fact t"at an additive is !roduced from a natural food substance is no guarantee t"at it is "ealt"y# 0ucleotides are an essential !art of t"e nucleus of every living cell& t"e basis of t"e genetic material +"ic" is "anded on from generation to generation in all living t"ings# $"ese nucleotides are e%tracted from organisms suc" as yeasts and used as flavourings# ;eing a natural substance it could be regarded as safe# $"ere is& "o+ever& a t"eory t"at vast (uantities of nucleotides& absorbed over a !eriod of many years& may be t"e cause of urie acid .idney stones& gout and some cases of art"ritis#
Food additives serve five main functions< # Maintain !roduct consistency Substances called emulsifiers !rovide a consistent te%ture and !revent !roducts from se!arating# Stabili8ers and t"ic.eners !rovide an even te%ture# Antica.ing agents allo+ substances to flo+ freely# 2# Im!rove or !reserve t"e nutrient value Many foods and drin.s are fortified and enric"ed to im!rove t"e nutritional status of t"e United States !o!ulation# For e%am!le& vitamins and minerals are added to many foods including flour& cereal& margarine& and mil.# $"is "el!s to ma.e u! for vitamins or minerals t"at may be lo+ or com!letely lac.ing in a !erson2s diet# All !roducts t"at contain added nutrients must be labeled# /# Maintain t"e +"olesomeness of foods ,ontamination from bacteria can allo+ foodborne illnesses to occur# =reservatives reduce t"e s!oilage t"at air& fungi& bacteria& or yeast can cause# ,ertain !reservatives "el! !reserve t"e flavor in ba.ed goods by !reventing t"e fats and oils from going bad# $"ey also .ee! fres" fruits from turning bro+n +"en e%!osed to t"e air# ># ,ontrol t"e acidity and al.alinity and !rovide leavening S!ecific additives "el! c"ange t"e acid-base balance of foods to obtain a desired taste& color& or flavor# ?eavening agents t"at release acids +"en t"ey are "eated react +it" ba.ing soda to "el! biscuits& ca.es& and ot"er ba.ed goods rise# @# =rovide color and en"ance flavor ,ertain colors im!rove t"e a!!earance of foods# $"ere are many s!ices and natural and synt"etic flavors t"at bring out t"e best in t"e flavor of food# 6irect food additives are t"ose t"at are added to a food for a s!ecific !ur!ose in t"at food# Most direct additives are identified on t"e ingredient label of foods# Indirect food additives are t"ose t"at become !art of t"e food in trace amounts due to its !ac.aging& storage or ot"er "andling# For instance& minute amounts of !ac.aging substances may find t"eir +ay into foods during storage# A color additive is any dye& !igment or substance +"ic" +"en added or a!!lied to a food& drug or cosmetic& or to t"e "uman body& is ca!able of im!arting color# Here is a list of 0 +orst food additives in t"e +orld so ne%t time you .no+ +"at to really avoid from !urc"asing< /@ A /- B *ryt"orbic Acid A Sodium *ryt"orbate *ryt"orbic Acid and Sodium *ryt"orbate are bot" food antio%idants and artificial colour retention agents used for t"e !roduction of fro8en and !ac.ed meat and fis"& s!ecially# $"ey to not "ave any nutritional value +"atsoever# $"ey can interfere +it" t"e bodyCs absorbtion of Vitamin , +"ic" means t"at t"ey lo+er t"e immune system and e%!ose it to various medical conditions# 25 - *ryt"rosine *ryt"rosine is also a colour retention agent t"at "as caused tumors and neuro!"ysiological damage onto tested animals# For "umans it also can disru!t t"e good funtioning of t"e t"yroid and cause very many allergies# ItCs usage itCs limited to t"e !roduction of candied c"erries and coc.tail c"erries# $"e ma%imum daily inta.e is 0&mgD.g& but s!ecialists donCt recommend it at allE 2>2 B 6imet"yl dicarbonate Fne of t"e +orst food additives in t"e +orld is t"e artificial food !reservative number 2>2 because of t"e follo+ing reasons< it is "ig"ly corrosive for t"e eyes and s.in and also to%ic if ingested and in"aledE It is namely used for t"e c"emical !rocess of sterili8ation of non-alco"olic drin.s and bottled tea# 2>3 B =otassium nitrite =otassium nitrite is an artificial food !reservative mainly used in t"e !roduction of lunc"eon meats or deli meats# S!ecialists "ave agreed t"at all nitrites and nitrates can form in some conditions nitrosamines& c"emical com!ounds associated +it" t"e develo!ment of cancer# It causes "ead ac"es& cyanosis and it is mostly dangerous for infants& ma.ing it one of t"e +orst food additivesE 24> A 24@ B ;oric acid A ;ora% $"is artificial !reservative is one of t"e +orst food additives due to t"e fact t"at on long term it inGures t"e internal organs& it also can cause into%ications and being a neuroto%ine it damages t"e brain# $"e boric acid is "ig"ly used in !reserving caviar# /4@ B ,alcium disodium et"ylenediaminetetraacetate /4@ is one of t"e +orst food additives t"ere are because of t"e multi!le damages it can do to t"e "uman body& namely< metabolic c"anges& minerals imbalance and it can also slo+ do+n t"e !rocess of bloog coagulation# 'orst& t"e artificial antio%idant /4@ causes severe damage to our gastrointestinal system& muscle !ain and is ne!"roto%ic# /4@ is found in fis"& canned soft drin.& tinned +"ite !otatoes& salad dressings& egg !roducts& oleomargarine& lima beans& mus"rooms& sand+ic" s!reads and ot"ers# ;eing one of t"e +orst food additives it is banned in Australia and ot"er countries# 24 B 9ed 2 7
9ed 2 7 is anot"er life-t"reatening food additive t"at is banned in Australia and in most *uro!ean countries# 9ed 2 7 is a colour retention agent t"at en"ances meats t"e red natural colouring# It is "ig"ly used in t"e !roduction of burgers& sausages& roast meat and ot"er meet s!ecialities but it also used in t"e !roduction of various soft drin.s# 9ed 2 7 causes cancerE 2/ B Amarant" Amarant" is a colour retention agent t"at is +ater-soluble and it is used in t"e !roduction of +ines and drin.s +it" @ H alco"ol at most# It can also be found in fis" eggs# 2/ is one of t"e +orst food additives in t"e +orld because it can cause ec8ema& ast"ma& "i!eractivity& A6H6 disorder and even +orst neonatal defects& fetal deat" and in t"e end cancer# S!ecialists do not recommend t"e inta.e of Amarant" I2/JE 3@ B As!artame As!artame is one of t"e +orst food additive and one of t"e most .no+n artificial flavor en"ancer +orld +ide# It tastes s+eet& almost li.e sugar and it is "ig"ly used in t"e !roduction of sugar free c"e+ing gum& soft drin.s but also for ot"er sugar free !roducts on t"e mar.et# As!artame can cause nausea& di8iness& "alucinations& irritability& "ead ac"es& !al!itations& an%iety& Goint !ain& muscle s!asms& memory loss and in t"e end brain cancer# @20 B =ro!ylene glycol =ro!ylene glycol is obtained out of !etrolium and it is used in t"e manufacturing of a +ide range of !roducts& namely antifree8e& toot" !aste& cosmetic !roducts& c"e+ing gum& c"ocolates and !astery# Humectant agent& t"e !ro!ylene glycol is one of t"e +orst food additives due to t"e fact t"at is causes de!ression and it damages t"e central nervous system# It is "ig"ly neuroto%ic and cardioto%ic and it !robably +ill slo+ly .ill you& starting +it" t"e brain# $"is is t"e +orst food additive on t"e mar.etE '"at Are t"e Sym!toms of Food Additive 9eactionsK Sym!toms vary in ty!e and degree# $"ey de!end on t"e additive causing t"e reaction& "o+ sensitive t"e !atient is to t"e !roduct and t"e amount consumed# Most reactions are c"emical& not allergic reactions# =eo!le +"o react to one c"emical are not li.ely to react to ot"ers# $"e most serious reaction to a food additive is ana!"ylactic s"oc.# $"is is a life- t"reatening condition t"at includes breat"ing !roblems and loss of consciousness& among ot"er !"ysical reactions# It usually occurs +it"in minutes after consuming t"e additive# '"en t"is "a!!ens& blood vessels +iden so muc" t"at blood !ressure !lummets# Sym!toms include s+eating& !aleness& !anting& nausea& ra!id !ulse& faintness& confusion and even !assing out# 'it"out s!eedy treatment& t"is intense allergic reaction can cause deat"# '"at Additives ,ause 9eactionsK $"ere are eig"t additives t"at may cause reactions< Sulfites can cause mild to life-t"reatening sym!toms in a!!ro%imately @ !ercent of !eo!le +it" ast"ma# Sym!toms include c"est tig"tness& "ives& stomac" cram!s& diarr"ea& breat"ing !roblems and ot"er sym!toms of ana!"ylactic s"oc.# *%!erts sus!ect t"at t"e reactions are caused by a "y!er-reaction to in"aled sulfur dio%ide# Some !roducts sulfites can be found in +ine& dried fruits& +"ite gra!e Guice& fro8en !otatoes& marasc"ino c"erries& fres" s"rim!& and certain Gams and Gellies# Sulfites at one time +ere used on fres" fruits and vegetables to retain color and fres"ness# $"e Food and 6rug Administration& +"ic" governs t"e use of food additives& "as banned t"em from suc" use#
As!artame I0utras+eet J is a calorie-free s+eetener# Most re!orted reactions& include )"ives&) s+elling of t"e eyelids& li!s or "ands and "eadac"es# ;ut t"ese reactions "ave not been verified# =eo!le +"o "ave a !roblem brea.ing do+n t"e amino acid& !"enylalanine& s"ould not consume as!artame# Some claim t"e !roduct also causes "y!eractivity in c"ildren& but study results do not su!!ort t"ese claims#
=arabens are used to !reserve foods and medications# Some e%am!les of !arabens are et"yl& met"yl& !ro!yl& butyl!arabens& and sodium ben8oate# In sunscreens and s"am!oos& t"ey can cause severe contact dermatitis# $"is is a s.in condition t"at causes redness& s+elling& itc"ing and !ain# ;ut adverse reactions to foods containing !arabens "ave not been clearly s"o+n in studies#
$artra8ine is a dye used in beverages& candy& ice cream& desserts& c"eese& canned vegetables& "ot dogs& salad dressings& seasoning salts& catsu! and some ot"er foods# It may be associated +it" "ives or s+elling: alt"oug" sus!ected of causing ast"ma attac.s& recent studies suggest t"at t"is is unli.ely# A 34/ scientific revie+ of studies led e%!erts to conclude t"at no more t"an 2 !ercent of c"ildren react to dye additives# $"ese reactions are very rare in recent studies#
MS7 Imonosodium glutamate& or glutamic acidJ forms 20 !ercent of dietary !rotein# MS7 is used in Friental foods and in manufactured meat& !oultry and ot"er !roducts by manufacturers and restaurants to en"ance flavors# It is believed to cause ),"inese 9estaurant Syndrome#) A !atient may "ave a "eadac"e& a burning sensation on t"e bac. of t"e nec.& c"est tig"tness& nausea& diarr"ea and s+eating# $"ere "ave been rare re!orts t"at !eo!le +it" ast"ma +"o "ave consumed MS7 "ave more severe ast"ma attac.s# $"is is still being researc"ed#
0itrates and nitrites are used to !reserve foods& !revent deadly botulism infection& en"ance flavors and color foods# $"ey may rarely cause "eadac"es and "ives in some !eo!le# 0itrates and nitrites are used in "ot dogs& bologna& salami and ot"er !rocessed meats and fis"#
;H$ Ibutylated "ydro%ytolueneJ and ;HA Ibutylated "ydro%yanisoleJ are added to brea.fast cereals and ot"er grain !roducts to !revent t"em from ta.ing in o%ygen and c"anging color& odor and flavor# $"ey "ave been lin.ed to c"ronic "ives and ot"er s.in reactions on rare occasions#
;en8oates are !reservatives for some foods including ca.es& cereals& salad dressings& candy& margarine& oils and dry yeast# ;en8oate reactions are very rare#
Ho+ Are 9eactions to Food Additives 6iagnosedK $oday& scientists +ould demand stricter control of t"e !rocess re!orted in 3@3 to diagnose tartra8ine as t"e cause of t"e "ives# $"ey (uestion if ot"er claims of adverse reactions to food additives are based on !ro!erly controlled studies s"o+ing a relations"i!# Lou may "ave reason to believe t"at you "ave adverse reactions to certain food additives# If you do& remove t"e additives from your diet for a fe+ days# Lour sym!toms s"ould !rom!tly go a+ay if t"e additive is t"e cause# $"ere is no evidence t"at any food additive causes a reaction t"at lasts more t"an one day# $o confirm t"at an additive is causing a reaction& a controlled study can be done# $"e food additive s"ould be added and removed from t"e diet# 0eit"er t"e !atient nor t"e !"ysician s"ould .no+ if t"e additive is in t"e diet# $"e !atient s"ould t"en be +atc"ed to see if t"ere is a c"ange in sym!toms# Sym!toms s"ould im!rove +"en t"e food is removed from t"e diet# Ho+ ,an 'e =revent a 9eactionK $"e only +ay to !revent a reaction is to avoid t"e cause# $o ma.e sure you do not un.no+ingly consume t"e !roduct& carefully read ingredient lists on food labels& and (uestion restaurant staff about coo.ing met"ods# $o avoid sulfiting agents& loo. for sulfur dio%ide& sodium or !otassium sulfite& bisulfite& or metabisulfite in ingredient lists#
$y!es of Food Ingredients $"e follo+ing summary lists t"e ty!es of common food ingredients& +"y t"ey are used& and some e%am!les of t"e names t"at can be found on !roduct labels# Some additives are used for more t"an one !ur!ose# $y!es of Ingredients '"at $"ey 6o *%am!les of Uses 0ames Found on =roduct ?abels =reservatives =revent food s!oilage from bacteria& molds& fungi& or yeast IantimicrobialsJ: slo+ or !revent c"anges in color& flavor& or te%ture and delay rancidity Iantio%idantsJ: maintain fres"ness Fruit sauces and Gellies& beverages& ba.ed goods& cured meats& oils and margarines& cereals& dressings& snac. foods& fruits and vegetables Ascorbic acid& citric acid& sodium ben8oate& calcium !ro!ionate& sodium eryt"orbate& sodium nitrite& calcium sorbate& !otassium sorbate& ;HA& ;H$& *6$A& toco!"erols IVitamin *J S+eeteners Add s+eetness +it" or +it"out t"e e%tra calories ;everages& ba.ed goods& confections& table-to! sugar& substitutes& many !rocessed foods Sucrose IsugarJ& glucose& fructose& sorbitol& mannitol& corn syru!& "ig" fructose corn syru!& sacc"arin& as!artame& sucralose& acesulfame !otassium Iacesulfame-MJ& neotame ,olor Additives Fffset color loss due to Many !rocessed F6A, ;lue 0os# and 2& F6A, $y!es of Ingredients '"at $"ey 6o *%am!les of Uses 0ames Found on =roduct ?abels e%!osure to lig"t& air& tem!erature e%tremes& moisture and storage conditions: correct natural variations in color: en"ance colors t"at occur naturally: !rovide color to colorless and )fun) foods foods& Icandies& snac. foods margarine& c"eese& soft drin.s& GamsDGellies& gelatins& !udding and !ie fillingsJ 7reen 0o# /& F6A, 9ed 0os# / and >0& F6A, Lello+ 0os# @ and -& Frange ;& ,itrus 9ed 0o# 2& annatto e%tract& beta-carotene& gra!e s.in e%tract& coc"ineal e%tract or carmine& !a!ri.a oleoresin& caramel color& fruit and vegetable Guices& saffron Flavors and S!ices Add s!ecific flavors Inatural and synt"eticJ =udding and !ie fillings& gelatin dessert mi%es& ca.e mi%es& salad dressings& candies& soft drin.s& ice cream& ;;N sauce 0atural flavoring& artificial flavor& and s!ices Flavor *n"ancers *n"ance flavors already !resent in foods I+it"out !roviding t"eir o+n se!arate flavorJ Many !rocessed foods Monosodium glutamate IMS7J& "ydroly8ed soy !rotein& autoly8ed yeast e%tract& disodium guanylate or inosinate Fat 9e!lacers Iand com!onents of formulations used to re!lace fatsJ =rovide e%!ected te%ture and a creamy )mout"-feel) in reduced-fat foods ;a.ed goods& dressings& fro8en desserts& confections& ca.e and dessert mi%es& dairy !roducts Flestra& cellulose gel& carrageenan& !olyde%trose& modified food starc"& micro!articulated egg +"ite !rotein& guar gum& %ant"an gum& +"ey !rotein concentrate 0utrients 9e!lace vitamins and minerals lost in !rocessing Ienric"mentJ& add nutrients t"at may be lac.ing in t"e diet IfortificationJ Flour& breads& cereals& rice& macaroni& margarine& salt& mil.& fruit beverages& energy bars& instant brea.fast drin.s $"iamine "ydroc"loride& riboflavin IVitamin ; 2 J& niacin& niacinamide& folate or folic acid& beta carotene& !otassium iodide& iron or ferrous sulfate& al!"a toco!"erols& ascorbic acid& Vitamin 6& amino acids I?- try!to!"an& ?-lysine& ?-leucine& ?-met"ionineJ $y!es of Ingredients '"at $"ey 6o *%am!les of Uses 0ames Found on =roduct ?abels *mulsifiers Allo+ smoot" mi%ing of ingredients& !revent se!aration Mee! emulsified !roducts stable& reduce stic.iness& control crystalli8ation& .ee! ingredients dis!ersed& and to "el! !roducts dissolve more easily Salad dressings& !eanut butter& c"ocolate& margarine& fro8en desserts Soy lecit"in& mono- and diglycerides& egg yol.s& !olysorbates& sorbitan monostearate Stabili8ers and $"ic.eners& ;inders& $e%turi8ers =roduce uniform te%ture& im!rove )mout"-feel) Fro8en desserts& dairy !roducts& ca.es& !udding and gelatin mi%es& dressings& Gams and Gellies& sauces 7elatin& !ectin& guar gum& carrageenan& %ant"an gum& +"ey !H ,ontrol Agents and acidulants ,ontrol acidity and al.alinity& !revent s!oilage ;everages& fro8en desserts& c"ocolate& lo+ acid canned foods& ba.ing !o+der ?actic acid& citric acid& ammonium "ydro%ide& sodium carbonate ?eavening Agents =romote rising of ba.ed goods ;reads and ot"er ba.ed goods ;a.ing soda& monocalcium !"os!"ate& calcium carbonate Anti-ca.ing agents Mee! !o+dered foods free-flo+ing& !revent moisture absor!tion Salt& ba.ing !o+der& confectioner2s sugar ,alcium silicate& iron ammonium citrate& silicon dio%ide Humectants 9etain moisture S"redded coconut& mars"mallo+s& soft candies& confections 7lycerin& sorbitol Least 0utrients =romote gro+t" of yeast ;reads and ot"er ba.ed goods ,alcium sulfate& ammonium !"os!"ate 6oug" Strengt"eners and =roduce more stable doug" ;reads and ot"er ba.ed goods Ammonium sulfate& a8odicarbonamide& ?-cysteine $y!es of Ingredients '"at $"ey 6o *%am!les of Uses 0ames Found on =roduct ?abels ,onditioners Firming Agents Maintain cris!ness and firmness =rocessed fruits and vegetables ,alcium c"loride& calcium lactate *n8yme =re!arations Modify !roteins& !olysacc"arides and fats ,"eese& dairy !roducts& meat *n8ymes& lactase& !a!ain& rennet& c"ymosin 7ases Serve as !ro!ellant& aerate& or create carbonation Fil coo.ing s!ray& +"i!!ed cream& carbonated beverages ,arbon dio%ide& nitrous o%ide
,onclusion '"ile food additives "ave been used for centuries& t"ey "ave gained increased im!ortance and +ides!read use in t"e last fe+ decades# Food additives "el! assure a constant food su!!ly of safe& "ealt"y& nutritious& varied and a!!ealing !roducts at an affordable !rice& somet"ing +e "ave come to e%!ect# ;ecause of strict regulation and t"oroug" testing& food additives are safe elements of our diet# Ff course& clear labelling adds to consumers2 ability to ma.e informed c"oices about t"e foodstuffs t"ey buy.