Seeds

Tamarind
is the fruit of Tamarindus indica popularly used in Indian cuisine. Roasted tamarind seeds are a
popular snack amongst the rural population. Mostly available during dry season, tamarind seeds
contain phosphorus, magnesium, vitamin c, potassium, calcium and amino acids. Tamarind seeds
are shiny black in colour and have numerous nutritional and health benefits.22

Uses
1. Diarrhea:
The red outer cover of the tamarind seed cures diarrhoea and dysentery effectively.

. Cosmetic:
Extracts of tamarind seeds contain xyloglycans, which is used in many cosmetics and
pharmaceutical products. They are topically used for treating minor skin rashes.
Arthritis

Its anti-inflammatory property eases out joint pain, especially in people

suffering from arthritis. Consume a teaspoon of roasted tamarind seed
powder twice a day with water to boost joint lubrication which soothes pain.

Teeth:
Rub tamarind seed powder on your gums and teeth, if you have weak teeth. This is beneficial for
heavy smokers with heavy nicotine deposits or tartar and plaque caused by lack of dental and
oral hygiene, and consumption of soft drinks. This also removes stain caused by tea, coffee, soda
and smoking.
Tamarind seeds can cure all teeth related problems and clean nicotine stuck
to your teeth. Consume tamarind seeds fried/roasted, mash them till they
are smooth and brush your teeth with a toothbrush.

Indigestion:
Tamarind seed juice is a natural remedy to cure indigestion and increase bile production. Its rich
dietary fiber contains lowers cholesterol. This helps digestion and is a great natural appetizer.
This is also useful to treat stomatitis and relieve constipation.

Low immunity:
Tamarind seeds contain immunity boosting properties that protect you from many diseases and
disorders.

7. Cancer:
Sticky tamarind seed juice can treat and protect you from colon cancer.

8. Antibacterial:
Tamarind seed contain antibacterial benefits that can protect you from pneumoniacausing bacteria, Typhus and Staphylococcus aureus. This also protects from a
bacterium that causes skin infections as well as intestinal and urinary tract
infections.

9. Cough, Tonsils and Throat Infections:

Tamarind seed juice can be a good mouth wash. Gargle with this to get relief from a sore throat.
You can mix it with some ginger and cinnamon to treat tonsils, pharyngitis, cold, cough, and
other throat infections

0. Diabetes:
Tamarind seed lowers blood sugar levels. This protects the pancreas, which increases the size of
insulin-producing cells.

Heart health:
Tamarind seed contains potassium that can prove useful for hypertensive and heart patients.

racture:
A thick paste of tamarind seeds is applied on broken bones to cure fractures.

13. Eye drops:

Extract tamarind seed juice and put a few drops in your eyes to moisturize. The juice can be
heated and applied to cure conjunctivitis. Tamarind seed contains polysaccharides that have
adhesive properties to stick to the eye surface.

Skin health:
health:
Tamarind seed extracts are beneficial for skin care. Tamarind seed boosts skin elasticity, provides
hydration and smoothness. This contains hyaluronic acid that helps in skin moisturization and
smoothes fine lines and wrinkles. Tamarind seed is water-soluble, hence it is used for serums,
gels, facial toners, moisturizers and masks. This also acts as an anti-aging formula.

So what are you waiting for? Include tamarind seeds in your diet right away and see the
difference for yourself. Dont forget to share your thoughts below. Stay fit, stay healthy!
Ackee
The seed grows into tall /small tree that bears large red and yellow fruit 7.5 10 cm
(3-4 in.) long. When ripe these fruits burst into sections revealing shiny black round
seeds on top of a yellow aril which is partially edible.
Uses

Jamaica is the only place where the fruit is widely eaten. However, it has been introduced into
most of the other Caribbean islands (for example, Trinidad, Grenada, Antigua and Barbados),
Central America and Florida, where it is known by different names and does not thrive in
economic quantities. Jamaican canned ackee is now exported and sold in markets patronized by
expatriate Jamaicans.
Ackee is a very delicious fruit and when boiled and cooked with seasoning and salt fish or salt
pork, it is considered one of Jamaicas greatest delicacies.
Ackee was brought to Jamaica by Captain Bligh
Ackee contains a poison (hypoglcin) which is dissipated when it is properly
harvested and cooked. The fruit should not be gathered until the pods open
naturally. In addition, the aril must be properly cleaned of red fibre and the cooking
water discarded.

Health Benefits of Guinep

The Guinep fruit grows in the tropics and are very popular in the Caribbean, Florida, Mexico,
Africa, South America and other tropical areas and the guinep fruit has lots of health benefits.
This small round fruit is about the size of an olive with a hard skin. Inside youll find a very
sweet luscious fruit with a jelly like consistency, most people eat them fresh but they can also
be made into sauces, desserts, and juice.
The guinep is more nutritious than we think. It has indications for heart disease,
diabetes, weight loss, cancer, blood pressure, asthma, teeth, bones and more.

The glistening Jamaican guinep pulp (aril) is salmon-colored or yellowish, translucent,

gelatinous, juicy but very scant and somewhat fibrous, usually clinging tenaciously to the
Jamaican guinep seed. When fully ripe, the Jamaican guinep pulp is pleasantly acid-sweet but if
unripe acidity predominates.

Apple
The Jamaican otaheite apple is native to the Pacific Islands. The juicy,
shiny, red fruit has one large seed and is usually ovoid-shaped. Otaheite
apples are in abundance now, and are usually best eaten freshly picked.

Uses
Cooking
The apple is best stewed with cloves or other flavourings and served with cream as dessert.
Asiatic people in Guyana stew the peeled fruit, cooking the skin separately to make syrup which
they add to the cooked fruit. They are sometimes made into sauce or preserves. The slightly
unripe Jamaican fruits are used for making jelly and pickles.
Otaheite Wine
In Puerto Rico, both red and white table wines are made from the apple. Apple can also make
juices
Peanut
Peanut, also known as groundnut. It can be eaten raw or roasted. Excellent
source of fibre, vitamin s and minerals; have no cholesterol; and contain more
protein than many meats.

Mango
Manngo is very tasty and is known as the King of the fruits. There is hardly anyone
who doesnt love to eat mangoes. It is juicy and sweet and the juice and removes all
your fatigue away in minutes. It is said that each part of the mango tree is useful in
one or other way. Often people eat mangoes and throw away the seeds. But mango
seeds are very useful and may be had in the form of powder, oil or butter.

Mango seed butter acts as a lip balm and is 100% natural. Applying this balm on your dry lips
makes it soft and hydrated. You may apply it on your lips before going to bed at night. This helps
to rejuvenate the cells of the skin and also removes dead skin cells, making the skin supple and
hydrated. It also has healing properties and enables quick healing.
Mango is used to make drinks. Mango can be eaten cooked.

Uses of mango

Healthy skin:
seed oil also has excellent moisturizing properties and is used as a moisturizer and keeps your
skin hydrated. The butter that you get from mango seeds is added in many of the lotions and it
nourishes and moisturizes your skin. The non-oily and non-greasy nature of the butter makes is
even more preferable.
Healthy smile:
Mango seed is used to make tooth powder, which is very good for your teeth. For this powder the
seeds, take some on your palm and brush your teeth with it using your tooth brush. This keeps
your teeth healthy and prevents cavities and decaying of the teeth.
Moisturizer:
If you are suffering from dry skin, use mango seed butter and you will be amazed how effective
it is. It is really a boon for those suffering from dry skin problems. It works well on dry skin,
especially the delicate areas like the skin around the eyes, the cheek and so on. The ingredients
contained in them are mild and gentle, and act as a barrier, preventing drying of the skin.
Orange
Orange comes true from seed. Orange can use to make drink, juices. Rich in vitamin c. If
consume in large amount it can be harmful to health. The seed is called pip. Christopher
Columbus brought the fruit to the new world.
Cashew
Cashew nuts grow from the bottom of cashew apples Cashew nut is encased in a shell which is
the seed. Cashew has starch. It is used in soups, meat stews and desserts, sauces for curry or
sweets. Cashew can be used as a snack. Rich in minerals.
Pumpkin
Pumpkin seeds are nutty and subtly sweet, flavourful and chewable. It can be roasted to make
nutritious snack. Pumpkin seeds are flat and dark-green and some may be encased in a yellowwhite husk. Pumpkin seed is rich in vitamin A C and E. It has Zinc and Amino acids.
Uses
Good for pain, kidney stones, urinary burning, swollen knees and ankles, fever, diarrhoea, heal
wounds, worm infestation, helps arthritis, good source of iron copper protein and zinc. Pumpkin
came from the American Indians
Corn
Corn seeds are called kernels. Kernels are the seed on the cob or stick Corn comes from a leafy
stalk which produces ears which contains seeds { kernels}.

Uses
Used to make asham, pudding, bread, and dumpling. It can be boiled or roasted. From corn we
get cornmeal, vegetable oil and starch. Corn can be grated to make porridge.

Seeds
A seed is an embryonic plant enclosed a protective outer covering known as the seed coat.
There are numerous types of seeds. Seeds can be sown or scattered or planted in the earth to
germinate.