am

Tuesday
5/07/2016

Swim Squad - NAC

5.30-7.00am (25m
pool)
Suitable

Windtrainer @
Noosa Aquatic
Centre 5.30am 7am

Windtrainer at
Girraween complex
Run - 5.45am
Swim Squad - NAC
5.45am setup for
Noosa Heads Lions
5.30am-7.00am
6am start with
Suitable for Juniors
Park
optional combined
brick runs

Run off bike @

windtrainer

Winter run track

session 6am at
Girraween 400m
run track

for Juniors

am

pm

ACTIVE MEMBER TRAINING PROGRAM

Wednesday
Thursday
Friday
6/07/2016
7/07/2016
8/07/2016

Monday
4/07/2016

6-7pm Noosa
Yoga Centre

Saturday
9/07/2016

Long Ride 5.45am

Noosa Hds Lions
Park check NTC
facebook for
confirmation

Run - 5.30pm
check NTC
facebook for
confirmation &
location

Swim Squad NAC

5.45-7pm

Sunday
10/07/2016

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 3pm)

YIN & YANG

BEERS

am

Monday
11/07/2016

Tuesday
12/07/2016

Swim Squad - NAC

5.30-7.00am (25m
pool)
Suitable

Windtrainer @
Noosa Aquatic
Centre 5.30am 7am

Windtrainer at
Girraween complex
Run - 5.45am
Swim Squad - NAC
5.45am setup for
Noosa Heads Lions
5.30am-7.00am
6am start with
Suitable for Juniors
Park
optional combined
brick runs

Run off bike @

windtrainer

Winter run track

session 6am at
Girraween 400m
run track

for Juniors

am

pm

6-7pm Noosa
Yoga Centre

Wednesday
13/07/2016

Thursday
14/07/2016

Friday
15/07/2016

Saturday
16/07/2016

Long Ride 5.45am

Noosa Hds Lions
Park check NTC
facebook for
confirmation

Run - 5.30pm
check NTC
facebook for
confirmation &
location

Swim Squad NAC

5.45-7pm

Sunday
17/07/2016

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 3pm)

YIN & YANG

BEERS

am

Monday
18/07/2016

Tuesday
19/07/2016

Swim Squad - NAC

5.30-7.00am (25m
pool)
Suitable

Windtrainer @
Noosa Aquatic
Centre 5.30am 7am

Windtrainer at
Girraween complex
Run - 5.45am
Swim Squad - NAC
5.45am setup for
Noosa Heads Lions
5.30am-7.00am
6am start with
Suitable for Juniors
Park
optional combined
brick runs

Run off bike @

windtrainer

Winter run track

session 6am at
Girraween 400m
run track

for Juniors

am

pm

6-7pm Noosa
Yoga Centre

Wednesday
20/07/2016

Thursday
21/07/2016

Friday
22/07/2016

Saturday
23/07/2016

Long Ride 5.45am

Noosa Hds Lions
Park check NTC
facebook for
confirmation

Run - 5.30pm
check NTC
facebook for
confirmation &
location

Swim Squad NAC

5.45-7pm

Sunday
24/07/2016

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 3pm)

YIN & YANG

BEERS

am

Monday
25/07/2016

Tuesday
26/07/2016

Swim Squad - NAC

5.30-7.00am (25m
pool)
Suitable

Windtrainer @
Noosa Aquatic
Centre 5.30am 7am

Windtrainer at
Girraween complex
Run - 5.45am
5.45am setup for Swim Squad - NAC
Noosa Heads Lions
5.30am-7.00am
6am start with
Suitable for Juniors
Park
optional combined
brick runs

Run off bike @

windtrainer

Winter run track

session 6am at
Girraween 400m
run track

for Juniors

am

pm

6-7pm Noosa
Yoga Centre

Wednesday
27/07/2016

Thursday
28/07/2016

Swim Squad NAC

5.45-7pm

Friday
29/07/2016

Run - 5.30pm
check NTC
facebook for
confirmation &
location
YIN & YANG
BEERS

ACTIVE MEMBER TRAINING PROGRAM

FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required + $5 entry fee
= Junior Coached Session Run by Jacque McKenzie and Peter McKenzie. Race Pace Coaching insurance applicable (not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval + Viewland Drive - $7.00 / Ying Yang Free
Tranisitions - $7.00
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsory after long ride
Juniors (13 and over) - $5 all sessions - Contact Jacque contactfitactivebodies@gmail.com or Peter
petermacca01@hotmail.com for details of locations and times etc

Saturday
30/07/2016

Sunday
31/07/2016

Club Training Event Off Road Duathlon /

MultiSport

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 3pm)