ACTIVE MEMBER TRAINING PROGRAM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

1/05/2017 2/05/2017 3/05/2017 4/05/2017 5/05/2017 6/05/2017 7/05/2017

Windtrainer at
LABOUR DAY
Girraween
Open water swim Windtrainer @ Swim Squad -
Run - 5.45am complex 5.45am
Noosa Main Noosa Aquatic NAC 5.30am-
am Noosa Heads setup for 6am start
Beach 7am - 2k Centre (NAC) 7.00am Suitable
Lions Park with optional
and 3.5k options 5.30am - 7am for adults and juniors
combined brick
NO NAC SQUAD
runs

Winter run track

Run off bike @ session 6am at
am
windtrainer Girraween 400m
run track
Swim 1800m to
National Park
6-7pm Noosa Swim Squad NAC carpark and back
pm
Yoga Centre 5.45-7pm (meet in front
Noosa SLSC @
3pm)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8/05/2017 9/05/2017 10/05/2017 11/05/2017 12/05/2017 13/05/2017 14/05/2017

Windtrainer at
Swim Squad - Girraween
Windtrainer @ Swim Squad -
NAC 5.30-7.00am Run - 5.45am complex 5.45am
Noosa Aquatic NAC 5.30am-
am (25m pool) Noosa Heads setup for 6am start
Centre (NAC) 7.00am Suitable
Suitable for adults and Lions Park with optional
Juniors
5.30am - 7am for adults and juniors
combined brick
runs

Winter run track

Run off bike @ session 6am at
am
windtrainer Girraween 400m
run track

Swim 1800m to
National Park
6-7pm Noosa Swim Squad NAC carpark and back
pm
Yoga Centre 5.45-7pm (meet in front
Noosa SLSC @
3pm)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

15/05/2017 16/05/2017 17/05/2017 18/05/2017 19/05/2017 20/05/2017 21/05/2017
Windtrainer at
Swim Squad - Girraween
Windtrainer @ Swim Squad -
NAC 5.30-7.00am Run - 5.45am complex 5.45am
Noosa Aquatic NAC 5.30am-
am (25m pool) Noosa Heads setup for 6am start
Centre (NAC) 7.00am Suitable
Suitable for adults and Lions Park with optional
Juniors 5.30am - 7am for adults and juniors
combined brick
runs
Winter run track
Run off bike @ session 6am at
am
windtrainer Girraween 400m
run track
Swim 1800m to
National Park
6-7pm Noosa Swim Squad NAC carpark and back
pm
Yoga Centre 5.45-7pm (meet in front
Noosa SLSC @
3pm)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

22/05/2017 23/05/2017 24/05/2017 25/05/2017 26/05/2017 27/05/2017 28/05/2017

Windtrainer at
Swim Squad - Girraween
Windtrainer @ Swim Squad -
NAC 5.30-7.00am Run - 5.45am complex 5.45am
Noosa Aquatic NAC 5.30am-
am (25m pool) Noosa Heads setup for 6am start
Centre (NAC) 7.00am Suitable
Suitable for adults and Lions Park with optional
Juniors 5.30am - 7am for adults and juniors
combined brick
runs

Winter run track

Run off bike @ session 6am at
am
windtrainer Girraween 400m
run track

Swim 1800m to
National Park
6-7pm Noosa Swim Squad NAC carpark and back
pm
Yoga Centre 5.45-7pm (meet in front
Noosa SLSC @
3pm)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

29/05/2017 30/05/2017 31/05/2017 1/06/2017 2/06/2017 3/06/2017 4/06/2017
Windtrainer at
Swim Squad - Girraween
Windtrainer @ Swim Squad -
NAC 5.30-7.00am Run - 5.45am complex 5.45am
Noosa Aquatic NAC 5.30am-
am (25m pool) Noosa Heads setup for 6am start
Centre (NAC) 7.00am Suitable
Suitable for adults and Lions Park with optional
Juniors
5.30am - 7am for adults and juniors
combined brick
runs
Winter run track
Run off bike @ session 6am at
am
windtrainer Girraween 400m
run track

Swim 1800m to
National Park
6-7pm Noosa Swim Squad NAC carpark and back
pm
Yoga Centre 5.45-7pm (meet in front
Noosa SLSC @
3pm)

ACTIVE MEMBER TRAINING PROGRAM

FEES

= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)

= Coached Session Run by Tri Adventure. Tri Adventure coaching insurance applicable (not NTC)

= Social

= Club Training Session. Therefore TA membership required

= Club Training Event. Therefore TA membership required + $5 entry fee

= Junior Coached Session Run by Jacque McKenzie and Peter McKenzie. Race Pace Coaching insurance applicable (not NTC)

Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim

Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free

Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval + Viewland Drive - $7.00 / Ying Yang Free

Tranisitions - $7.00

NTC Off Road sessions $5 each session (Train Run; Run/Swim/Run; MTB) for NTC members

Yoga - $15.00

Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.

Coffee - Compulsory after long ride

Juniors (13 and over) - $5 all sessions - Contact Jacque contactfitactivebodies@gmail.com or Peter
petermacca01@hotmail.com for details of locations and times etc