Monday

29/06/2015

am

Tuesday
30/06/2015

ACTIVE MEMBER TRAINING PROGRAM

Wednesday
Thursday
Friday
01/07/2015
02/07/2015
03/07/2015

Saturday
04/07/2015

Windtrainer @
Swim Squad - NAC Windtrainer @
Run - 5.45am Girraween complex Swim Squad - NAC
5.30-7.00am (25m Noosa Aquatic Ctr Noosa Heads Lions
5.45am set up for 5.30am-7.00am
pool) Suitable for
Suitable for Juniors
Park
5.30am - 7am
6am start (optional
Juniors

Sunday
05/07/2015

Long Ride 5.45am

Noosa Heads Lions
Park

combined brick runs)

Run (400m track) Girraween main

track 5.45am for
6.00am start

Run off bike @

windtrainer

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

YIN & YANG

Monday
06/07/2015

am

Tuesday
07/07/2015

Wednesday
08/07/2015

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)

Run - 5.30pm
check NTC
facebook for
location

Swim Squad NAC

5.45-7pm

Thursday
09/07/2015

BEERS

Friday
10/07/2015

Saturday
11/07/2015

Windtrainer @
Swim Squad - NAC Windtrainer @
Run - 5.45am Girraween complex Swim Squad - NAC
5.30-7.00am (25m Noosa Aquatic Ctr Noosa Heads Lions
5.45am set up for 5.30am-7.00am
pool) Suitable for
Suitable for Juniors
Park
5.30am - 7am
6am start (optional
Juniors

Sunday
12/07/2015

Long Ride 5.45am

Noosa Heads Lions
Park

combined brick runs)

Run (400m track) Girraween main

track 5.45am for
6.00am start

Run off bike @

windtrainer

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

YIN & YANG

Monday
13/07/2015

am

Tuesday
14/07/2015

Wednesday
15/07/2015

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)

Run - 5.30pm
check NTC
facebook for
location

Swim Squad NAC

5.45-7pm

Thursday
16/07/2015

BEERS

Friday
17/07/2015

Saturday
18/07/2015

Windtrainer @
Swim Squad - NAC Windtrainer @
Run - 5.45am Girraween complex Swim Squad - NAC
5.30-7.00am (25m Noosa Aquatic Ctr Noosa Heads Lions
5.45am set up for 5.30am-7.00am
pool) Suitable for
Suitable for Juniors
5.30am - 7am
Park
6am start (optional
Juniors

Sunday
19/07/2015

Club Training Event Paddlathon

combined brick runs)

Run (400m track) Girraween main

track 5.45am for
6.00am start

Run off bike @

windtrainer

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

YIN & YANG

Monday
20/07/2015

am

Tuesday
21/07/2015

Wednesday
22/07/2015

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)

Run - 5.30pm
check NTC
facebook for
location

Swim Squad NAC

5.45-7pm

Thursday
23/07/2015

BEERS

Friday
24/07/2015

Windtrainer @
Swim Squad - NAC Windtrainer @
Run - 5.45am Girraween complex Swim Squad - NAC
5.30-7.00am (25m Noosa Aquatic Ctr Noosa Heads Lions
5.45am set up for 5.30am-7.00am
pool) Suitable for
Suitable for Juniors
Park
5.30am - 7am
6am start (optional
Juniors

Saturday
25/07/2015

Sunday
26/07/2015

Long Ride 5.45am

Noosa Heads Lions
Park

combined brick runs)

Run (400m track) Girraween main

track 5.45am for
6.00am start

Run off bike @

windtrainer

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run - 5.30pm
check NTC
facebook for
location
YIN & YANG

BEERS

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)

Monday
27/07/2015

am

Tuesday
28/07/2015

Wednesday
29/07/2015

Thursday
30/07/2015

Friday
31/07/2015

Windtrainer @
Swim Squad - NAC Windtrainer @
Run - 5.45am Girraween complex Swim Squad - NAC
5.30-7.00am (25m Noosa Aquatic Ctr Noosa Heads Lions
5.45am set up for 5.30am-7.00am
pool) Suitable for
Suitable for Juniors
Park
5.30am - 7am)
6am start (optional
Juniors

Saturday
01/08/2015

Sunday
02/08/2015

Long Ride 5.45am

Noosa Heads Lions
Park

combined brick runs)

Run (400m track) Girraween main

track 5.45am for
6.00am start

Run off bike @

windtrainer

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run - 5.30pm
check NTC
facebook for
location

YIN & YANG

BEERS
ACTIVE MEMBER TRAINING PROGRAM
FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required
= Junior Coached Session Run by Triadventure. Triadventure insurance applicable (not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval - $7.00 / Ying Yang Free
Tranisitions - $7.00
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsary after long ride
Juniors (13 and over) - $5 all sessions - Contact Kim triadventure@optusnet.com.au for details of locations and times etc

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)