Tuesday

2/08/2016

Swim Squad - NAC

5.30-7.00am (25m
pool) Suitable for

Windtrainer @
Noosa Aquatic
Centre 5.30am 7am

Windtrainer at
Girraween complex
Run - 5.45am
5.45am setup for Swim Squad - NAC
Noosa Heads Lions
5.30am-7.00am
6am start with
Suitable for Juniors
Park
optional combined
brick runs

Run off bike @

windtrainer

Winter run track

session 6am at
Girraween 400m
run track

Juniors

am

pm

am

6-7pm Noosa
Yoga Centre

Swim Squad - NAC

5.30-7.00am (25m
pool) Suitable for

Windtrainer @
Noosa Aquatic
Centre 5.30am 7am

Windtrainer at
Girraween complex
Run - 5.45am
5.45am setup for Swim Squad - NAC
Noosa Heads Lions
5.30am-7.00am
6am start with
Suitable for Juniors
Park
optional combined
brick runs

Run off bike @

windtrainer

Winter run track

session 6am at
Girraween 400m
run track

am

6-7pm Noosa
Yoga Centre

Windtrainer at
Girraween complex
Run - 5.45am
5.45am setup for Swim Squad - NAC
Noosa Heads Lions
5.30am-7.00am
6am start with
Suitable for Juniors
Park
optional combined
brick runs

Run off bike @

windtrainer

Winter run track

session 6am at
Girraween 400m
run track

6-7pm Noosa
Yoga Centre

Wednesday
17/08/2016

Thursday
18/08/2016

Friday
19/08/2016

Saturday
20/08/2016

Tuesday
23/08/2016

Swim Squad - NAC

5.30-7.00am (25m
pool) Suitable for

Windtrainer @
Noosa Aquatic
Centre 5.30am 7am

Windtrainer at
Girraween complex
Run - 5.45am
5.45am setup for Swim Squad - NAC
Noosa Heads Lions
5.30am-7.00am
6am start with
Suitable for Juniors
Park
optional combined
brick runs

Run off bike @

windtrainer

Winter run track

session 6am at
Girraween 400m
run track

Swim Squad NAC

5.45-7pm

Sunday
21/08/2016

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 3pm)

Monday
22/08/2016

6-7pm Noosa
Yoga Centre

Club Training Event 2k/6k/15k

Swim Squad NAC

5.45-7pm

Wednesday
24/08/2016

Sunday
14/08/2016

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 3pm)

Windtrainer @
Noosa Aquatic
Centre 5.30am 7am

am

Saturday
13/08/2016

Swim Squad NAC

5.45-7pm

Swim Squad - NAC

5.30-7.00am (25m
pool) Suitable for

Juniors

pm

Friday
12/08/2016

Tuesday
16/08/2016

am

am

Thursday
11/08/2016

Monday
15/08/2016

Juniors

pm

Wednesday
10/08/2016

Sunday
7/08/2016

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 3pm)

Tuesday
9/08/2016

am

Saturday
6/08/2016

Swim Squad NAC

5.45-7pm

Monday
8/08/2016

Juniors

pm

ACTIVE MEMBER TRAINING PROGRAM

Wednesday
Thursday
Friday
3/08/2016
4/08/2016
5/08/2016

Monday
1/08/2016

Thursday
25/08/2016

Friday
26/08/2016

Saturday
27/08/2016

Sunday
28/08/2016

CLUB AGM

Swim 1800m to
National Park
carpark and back
(meet in front
Noosa SLSC @ 3pm)

am

Monday
29/08/2016

Tuesday
30/08/2016

Wednesday
31/08/2016

Swim Squad - NAC

5.30-7.00am (25m
pool) Suitable for

Windtrainer @
Noosa Aquatic
Centre 5.30am 7am

Run - 5.45am
Noosa Heads Lions
Park

Juniors

Friday 2/09/2016

Swim Squad - NAC

5.30am-7.00am
Suitable for Juniors

Run off bike @

windtrainer

am

pm

Thursday
1/09/2016

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

ACTIVE MEMBER TRAINING PROGRAM

FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required + $5 entry fee
= Junior Coached Session Run by Jacque McKenzie and Peter McKenzie. Race Pace Coaching insurance applicable (not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval + Viewland Drive - $7.00 / Ying Yang Free
Tranisitions - $7.00
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsory after long ride
Juniors (13 and over) - $5 all sessions - Contact Jacque contactfitactivebodies@gmail.com or Peter
petermacca01@hotmail.com for details of locations and times etc

Saturday
3/09/2016

Sunday
04/09/2016

SUNSHINE COAST
70.3 WORLD
CHAMPS