Monday

30/03/2015

am

pm

Tuesday
31/03/2015

Windtrainer
Swim Squad NAC 5.30-7.00am Lions Park Noosa
Heads 5.30am (25m pool)
Suitable for Juniors
7am

ACTIVE MEMBER TRAINING PROGRAM

Wednesday
Thursday
Friday
01/04/2015
02/04/2015
03/04/2015
Run - 5.45am
Noosa Heads
Lions Park

Good Friday NAC

Bike Squad
closed Swim
Girraween Track
Noosa Heads
Intervals 5:45am
Main Beach meet
Start
SLSC 7am

Run (400m track) Sunshine Beach

Swim Squad NAC State High School
5.45-7pm
Oval 5.30pmSuitable for
6.30pm

6-7pm Noosa
Yoga Centre

Saturday
04/04/2015

Sunday
05/04/2015

Club Training Event

- 8k Easter run

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 4pm for
1800m)

Run - 5.30pm
Noosa Heads
Lions Park

Juniors

YIN & YANG

BEERS

Monday
06/04/2015

am

Tuesday
07/04/2015

Easter Monday
Windtrainer @
Swim Squad - Noosa Aquatic Ctr
NAC 7.00-8.30am 5.30am - 7am
(50m pool)
(new location)

Wednesday
08/04/2015
Run - 5.45am
Noosa Heads
Lions Park

Suitable for Juniors

Thursday
09/04/2015

Friday
10/04/2015

Saturday
11/04/2015

Sunday
12/04/2015

Wind Trainer @
Swim Squad - Transitions Noosa Long Ride 5.45am
Heads Lions Park
Girraween
NAC 5.30amNoosa Heads Lions
5.45am for
complex 6am- 7.00am
Suitable
Park
for Juniors
6.00am start
7am
Run (400m track) Girraween main
track 5.45am for
6.00am start

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 4pm for
1800m)

Run - 5.30pm
Noosa Heads
Lions Park

Swim Squad NAC

5.45-7pm

YIN & YANG

BEERS

Monday
13/04/2015

am

Tuesday
14/04/2015

Swim Squad Windtrainer @

NAC 5.30-7.00am Noosa Aquatic Ctr
(25m pool)
5.30am - 7am
Suitable for Juniors

Wednesday
15/04/2015
Run - 5.45am
Noosa Heads
Lions Park

Thursday
16/04/2015

Friday
17/04/2015

Saturday
18/04/2015

Wind Trainer @
Swim Squad Girraween
NAC 5.30amcomplex 6am- 7.00am
Suitable
for Juniors
7am

Sunday
19/04/2015
Long Ride 5.45am
Noosa Heads Lions
Park

Run (400m track) Girraween main

track 5.45am for
6.00am start

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 4pm for
1800m)

Run - 5.30pm
Noosa Heads
Lions Park

Swim Squad NAC

5.45-7pm

YIN & YANG

BEERS

Monday
20/04/2015

am

Tuesday
21/04/2015

Swim Squad Windtrainer @

NAC 5.30-7.00am Noosa Aquatic Ctr
(25m pool)
5.30am - 7am
Suitable for Juniors

Wednesday
22/04/2015
Run - 5.45am
Noosa Heads
Lions Park

Thursday
23/04/2015

Friday
24/04/2015

Saturday
25/04/2015

Wind Trainer @
Swim Squad Girraween
NAC 5.30amcomplex 6am- 7.00am
Suitable
for Juniors
7am

Sunday
26/04/2015
Long Ride 5.45am
Noosa Heads Lions
Park

Run (400m track) Girraween main

track 5.45am for
6.00am start

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 4pm for
1800m)

Run - 5.30pm
Noosa Heads
Lions Park

Swim Squad NAC

5.45-7pm

YIN & YANG

BEERS

Monday
27/04/2015

am

Tuesday
28/04/2015

Swim Squad Windtrainer @

NAC 5.30-7.00am Noosa Aquatic Ctr
(25m pool)
5.30am - 7am)
Suitable for Juniors

Wednesday
29/04/2015
Run - 5.45am
Noosa Heads
Lions Park

Thursday
30/04/2015

Friday
01/05/2015

Wind Trainer @
Swim Squad Girraween
NAC 5.30amcomplex 6am- 7.00am
Suitable
for Juniors
7am

Saturday
02/05/2015

Sunday
03/05/2015
Long Ride 5.45am
Noosa Heads Lions
Park

Run (400m track) Girraween main

track 5.45am for
6.00am start

am

Suitable for Juniors

pm

6-7pm Noosa
Yoga Centre

Swim Squad NAC

5.45-7pm

Run - 5.30pm
Noosa Heads
Lions Park

YIN & YANG

BEERS
ACTIVE MEMBER TRAINING PROGRAM
FEES
= Coached Session Run by Multisport Consultants. MSC coaching insurance applicable (not NTC)
= Social
= Club Training Session. Therefore TA membership required
= Club Training Event. Therefore TA membership required
= Junior Coached Session Run by Triadventure. Triadventure insurance applicable (not NTC)
Swim - NAC pool swim (after pool entry) $10.00 / No fee open water swim
Bike - Tuesday Windtrainer $8.00 / $10.00 if windtrainer to be supplied / Thursday Road Group $8.00 / Long Ride - Free
Run - Wednesday Noosa Lions Park - Free / Thursday Sunshine Beach State High School Oval - $7.00 / Ying Yang Free
Tranisitions - $7.00
Yoga - $15.00
Wet weather venue for coached bike days. Noosaville Lions Park at covered stage area.
Coffee - Compulsary after long ride
Juniors (13 and over) - $5 all sessions - Contact Kim triadventure@optusnet.com.au for details of locations and times etc

Swim Noosa Heads

Main Beach (meet
in front of Noosa
SLSC @ 3pm for
1800m)