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  • Date:: The Basics: Full Body Workout - Compound Lifts Duration: 4 Weeks

    Uploaded by

    Alain Daccache
    13 views1 page
    Gym Routine Outline

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    Gym Routine Outline

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    Gym Routine Outline

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views1 page

    Date:: The Basics: Full Body Workout - Compound Lifts Duration: 4 Weeks

    Uploaded by

    Alain Daccache
    Gym Routine Outline

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Date :

    The Basics : Full Body Workout Compound Lifts


    Duration : 4 weeks
    Exercise

    Sets x
    Reps

    Squat
    Bench Press
    Deadlift
    Row
    Military Press

    Calisthenics Workout
    Circuits : 10 reps, 3 times
    1. Push-ups
    2. Pull-ups
    3. Dips
    4. Handstands
    5. Bridges
    6. Abs Routine

    Set #1

    Set #2

    Set #3

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