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  • The Spartacus Workout Calendar: Week 1 Week 2 Week 3 Week 4

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    SamAdams
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    This Spartacus Workout Calendar outlines a 4-week workout plan, with different bodyweight and cardio exercises scheduled for each day of the week, including "The Belly Crusher", "Triple Set Scorcher", and "The Sweat Storm". Rest days are included each week to allow muscles to recover.

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    the spartacus workout calendar

    Original Title

    Workout Calendar

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    This Spartacus Workout Calendar outlines a 4-week workout plan, with different bodyweight and cardio exercises scheduled for each day of the week, including "The Belly Crusher", "Triple Set Scorcher", and "The Sweat Storm". Rest days are included each week to allow muscles to recover.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    The Spartacus Workout Calendar: Week 1 Week 2 Week 3 Week 4

    Uploaded by

    SamAdams
    This Spartacus Workout Calendar outlines a 4-week workout plan, with different bodyweight and cardio exercises scheduled for each day of the week, including "The Belly Crusher", "Triple Set Scorcher", and "The Sweat Storm". Rest days are included each week to allow muscles to recover.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    The Spartacus Workout Calendar

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Week 1

    The Belly
    Crusher

    Tripple Set
    Scorcher

    REST

    Triple Set
    Scorcher

    Body Weight
    Revolution

    REST

    REST

    Week 2

    Triple Set
    Scorcher

    The Sweat
    Storm

    Triple Set
    Scorcher

    Body Weight
    Revolution

    REST

    Week 3

    Total Body Blitz

    The Belly
    Crusher

    The Sweat
    Storm

    Total Body Blitz

    REST

    REST

    Week 4

    Triple Set
    Scorcher

    The Belly
    Crusher

    Triple Set
    Scorcher

    Body Weight
    Revolution

    REST

    Total Body Blitz The Gladiator


    Gauntlet
    Triple Set
    Scorcher

    The Gladiator Total Body Blitz


    Gauntlet

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