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  • Complete Home Workout Routine

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    Roxana Cabrera
    12 views2 pages
    The document outlines two workout routines, Workout A and Workout B. Both routines include an aerobic warm-up with dynamic stretches, followed by 20 minutes of cardio on a treadmill. Post-cardio, static stretches are performed for the legs, hips, back and arms. Workout A focuses on these body parts for 1-3 minutes each, while Workout B focuses on butt, abs and legs for 1-3, 5 and 10 minutes respectively. The routines are meant to be alternated with Workout A on Mondays, Thursdays and Sundays and Workout B on Tuesdays, Fridays and Saturdays, with Wednesdays off.

    Original Description:

    Two Different Workout Schedules

    Original Title

    Workout A & B

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    The document outlines two workout routines, Workout A and Workout B. Both routines include an aerobic warm-up with dynamic stretches, followed by 20 minutes of cardio on a treadmill. Post-cardio, static stretches are performed for the legs, hips, back and arms. Workout A focuses on these body parts for 1-3 minutes each, while Workout B focuses on butt, abs and legs for 1-3, 5 and 10 minutes respectively. The routines are meant to be alternated with Workout A on Mondays, Thursdays and Sundays and Workout B on Tuesdays, Fridays and Saturdays, with Wednesdays off.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views2 pages

    Complete Home Workout Routine

    Uploaded by

    Roxana Cabrera
    The document outlines two workout routines, Workout A and Workout B. Both routines include an aerobic warm-up with dynamic stretches, followed by 20 minutes of cardio on a treadmill. Post-cardio, static stretches are performed for the legs, hips, back and arms. Workout A focuses on these body parts for 1-3 minutes each, while Workout B focuses on butt, abs and legs for 1-3, 5 and 10 minutes respectively. The routines are meant to be alternated with Workout A on Mondays, Thursdays and Sundays and Workout B on Tuesdays, Fridays and Saturdays, with Wednesdays off.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Workout A

    Reglar Workout
    Aerobic Warm-Up
    Dynamic Stretches

    Walking
    Arm Circles
    Hip Rotations
    Goose-step
    march
    Knee lifts
    Butt-Kick

    Cardio (Treadmill)
    Post-Cardio
    Stretches

    Time/Amoun
    t
    5 minutes
    10 Each
    1-2 minutes
    Walking 5
    minutes

    Special WorkOuts(A)
    Back

    Time/Amoun
    t
    1-3 minutes

    Arms

    1-3 minutes

    Knees

    1-3 minutes

    Hips

    1-3 minutes

    Neck

    1-3 minutes

    20 minutes
    Standing Toe
    Touch
    Lying Knee to
    Chest
    Butterfly
    Stretch
    Standing Soleus
    and Achilles
    Stretch

    Each leg 3-4


    times
    Each leg 3-4
    times
    3-4 times
    Each leg 3-4
    times

    Workout B
    Time/Amount
    Walking
    Arm Circles
    Hip Rotations
    Goose-step
    march
    Knee lifts
    Butt-kick
    Treadmill
    Standing Toe
    Touch
    Lying Knee to
    Chest
    Butterfly
    Stretch
    Standing
    Soleus and
    Achilles Stretch

    5 minutes
    10 Each
    1-2 minutes
    Walking 5
    minutes

    20 minutes
    Each leg 3-4
    times
    Each leg 3-4
    times
    3-4 times
    Each leg 3-4
    times

    Special WorkOuts(B)
    Butt

    Time/Amoun
    t
    1-3 minutes

    Abs

    5 minutes

    Legs

    10 minutes

    Monday A
    Tuesday B
    A
    Sunday -B

    Wed. Off

    Thursday A

    Friday B

    Saturday

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