Name: ___________
Date: ____________
My Physical Activity Log
Directions:
How much time do you spend exercising per week? Record your physical activities
for the next 7 days; remember to include activities during the school day and at
home.
Date
Physical Activity
Time (minutes)
Example: Oct. 30
Basketball practice
90 mins.
Example: Oct. 30
Circuits at school
60 mins.
My Physical Activity Bar Graph
Once youve recorded your physical activities for a week, add up the total minutes for each
day and make a bar graph. Choose a different colour for each day of the week (e.g. red for
Monday; blue for Tuesday;
540 (9hr)
510
480 (8hr)
450
420 (7hr)
390
360 (6hr)
330
300 (5hr)
270
240 (4hr)
210
180 (3hr)
150
120 (2hr)
90
60 (1hr)
30
Time (mins)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday