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  • Daily Check in 2016 Arsalan Chaudhry Arsalan Chaudhry

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    This document contains a daily happiness check-in sheet where a person rated their happiness from 1-7 each day and listed activities completed and thoughts/feelings. Over 7 days, the person practiced different types of mindful yoga and saw improvements in happiness, sleep, stress levels, socializing, school work, eating habits, confidence and leadership. Their happiness and benefits increased each day as the yoga practices continued.

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    daily check in 2016 arsalan chaudhry arsalan chaudhry

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    This document contains a daily happiness check-in sheet where a person rated their happiness from 1-7 each day and listed activities completed and thoughts/feelings. Over 7 days, the person practiced different types of mindful yoga and saw improvements in happiness, sleep, stress levels, socializing, school work, eating habits, confidence and leadership. Their happiness and benefits increased each day as the yoga practices continued.

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    © All Rights Reserved
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    18 views2 pages

    Daily Check in 2016 Arsalan Chaudhry Arsalan Chaudhry

    Uploaded by

    api-337450534
    This document contains a daily happiness check-in sheet where a person rated their happiness from 1-7 each day and listed activities completed and thoughts/feelings. Over 7 days, the person practiced different types of mindful yoga and saw improvements in happiness, sleep, stress levels, socializing, school work, eating habits, confidence and leadership. Their happiness and benefits increased each day as the yoga practices continued.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Daily Happiness Check In Sheet

    You must do an activity EACH day. Rate happiness from 1-7 (where 1 is least happy and 7 is most)

    Date of Experiment

    Happiness Rating

    Happify/Other Activities Completed (list)

    Thoughts/Feelings for the Day

    1.

    Mindful Yoga 1

    -Felt slightly affected


    -Slept better

    2.

    Mindful Yoga 2

    -Felt slightly affected


    -Slept better
    -Got all my homework done

    3.

    Mindful Yoga 2

    -Felt good
    -Remained calm all day

    4.

    Mindful Yoga stress based relief

    -Felt Happy
    -Improved socializing
    -Slept well

    5.

    Mindful Yoga stress based relief

    -Felt Happy
    -My calm demeanour was reflected on
    my friends and family.

    6.

    Mindful Yoga stress based relief

    7.

    Basic Mindful Yoga practice

    -Felt really happy


    -Slept well
    -Ate better
    -Finished school work
    -Confident in new encounters
    -Displayed leadership amongst peers

    Daily Happiness Check In Sheet


    You must do an activity EACH day. Rate happiness from 1-7 (where 1 is least happy and 7 is most)
    -Slept better
    -Felt ecstatic

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