The Whole Life Assessment.

Try it below.

The goal of this assessment is to help you identify areas for improvement in the major areas of life.
As with any self-assessment, the goal isn’t a complete snapshot of every nuance of your life, but
rather a good opportunity for overall self-reflection. So, don’t stress about the exact wording of
these descriptions.

Instead, just give your overall impression of how you rate in each category based on the past 30 days
of your life.

For each category below, give yourself

a score of 1-10,

with 1 being low agreement,

and 10 being absolute agreement.

After you finish, take time to journal about your ratings and each area of your life. If you don’t like
your scores, it’s just an indication to focus on that area a little more this month. Improvement takes
time. Set some goals, start some new habits, and be patient and persistent in your journey to the
next level of performance.

HEALTH

I regularly take care of myself so that I can feel my best. I want my overall physical and emotional
health (my well-being) to be primed and optimized to make me feel energetic and strong each day. I
strive to eat well, sleep well, and work out so that I have the physical vibrancy and stamina to enjoy
life and deal with its challenges and opportunities.

MENTAL/EMOTIONAL

I keep a positive outlook and attitude. I’m cultivating a sense of joy and peace in my life so that I can
experience positive emotions and relationships. I take care of myself by being mindful to the energy,
focus, and emotions I really want to experience and generate in life.

PARTNER/LOVE

I feel a consistently deep, trusting, appreciative, soulful, loving connection with my significant other.
I am patient, respectful, and attentive to my partner’s needs. Alternative if single: I live each day
through my heart and demonstrate compassion and love for others.

FAMILY

I am present with my family. I am creating deep connection, and fun and positive energy with the
family members that I keep in contact with. It’s evident that I love my family and I’m doing my best
for them. I try to forgive their mistakes and be compassionate with them.

FRIENDS

My immediate social circle of friends brings connection, fun, and positive energy into my life. I seek
out positive people and I do my very best to bring positive energy and real authenticity into all my
relationships. I spend enough time with friends.
MISSION

I feel clear, energized, and fulfilled by my work and contributions to the world. I believe my work or
day’s effort adds real value and is a true reflection of my best efforts and contributions. I am truly
engaged and excited by what I’m doing—it feels like a mission, calling, or purpose.

EXPERIENCES

I plan special experiences—trips, adventures, nights out, time to connect or disconnect—so that I
enjoy life. I give enough time to the things I love in life, including to my hobbies, interests, and non-
work goals and adventures.

SPIRIT

I feel connected to the present moment and vitally alive in my spirit. I am congruent with my beliefs
and behaviors and I keep my faith and values at the forefront of my decisions and daily actions.

FINANCES

I am being responsible in how I spend my money. I’m saving money for my future. I’m learning the
skills necessary to develop my ability to earn even more. I am happy with my lifestyle and allow
myself to enjoy what I’ve built and earned.

LEARNING

I am curious and pay attention to the world around me so that I can learn new things. I ask
questions. I seek to discover new things about myself and others. I have created a personalized
curriculum for myself so that I can develop the skills needed to succeed.

What Now?

Imagine if you did this assessment every week and every month. And imagine adding daily
scorecards, journal prompts, evening review questions, and other full assessments to improve your
mindset and habits.

what would your life be like if you improved every area of your life week by week, month by month?

Brendon Burchard

***********************************

Will share how you can use this for betterment and how to use souls temple for all of this

We shall do each of this assessment first and then 21 days each area we work on together
collectively beginning from health - whoever wishes to can do else you can just leave it

it is surely for greater well being

1. Not being able to regularly take care of myself is my souls temple ( as always each statement 11
times)

2. my inability to feel my best is my souls temple

3. aspiring to optimize my physical and emotional health and be energetic all day is my souls temple

4. eating well, sleeping well and exercising well for greater stamina is my souls temple
5. Enjoying life and dealing with all challenges with greater physical vibrancy and stamina is my souls
temple

6. Extending my Gratitude to my body, food, body systems, 5senses and 5elements heartily for
keeping me well is my souls temple

7. Gratitude to this group and all who participate regularly is my souls temple

8. Knowing that today is the beginning of a major shift in all areas of my life is my souls temple

9. knowing that I am the creator of my life and I can lead an inspiring life is my souls temple

let’s all make this a resolution for this year

one by one we shall work on each aspect

( Thanks to Brendon Burchard for this news letter which I receive which inspired me to create this for
all of us)

Warm regards and Best wishes

(you can share this with your friends - part by part as we go forward or ask them to join this group
too as it’s not commercial and it’s for all of us to progress and be well)

Bandana Mohta Jhanwar

thatsbandana@gmail.com