Practice

About Us
Schedule
Elementary/Middle School:
Practicerunsfrom56PM,Mondaysand
Wednesdays
6:00.....Warmup
6:10.....BasicDrilling
6:25.....Technique
6:40.....LiveWrestling
6:55.....TeamBuildingGame
High School:
Practicerunsfrom67:30PM,Mondaysand
Wednesdays.
Beach Boyz Wrestling Club (BBWC) teaches the
5:00......OptionalLiftingandConditioning novice wrestler fundamentals of wrestling and hones
6:00......Warmup the experienced wrestler's skills and conditioning.
6:15......BasicDrilling BBWC is open to all wrestlers, from first grade through

6:35......Technique 12th grade. Girls are invited to attend, as well!

6:50......PressureDrilling Practices are held in the First Colonial High School

7:00......LiveWrestling mat room Mondays and Wednesdays

VBVA
7:25......TeamCooldown

Beach Boyz
1272MillDamRd,
VirginiaBeach,VA,23456
757.803.2467
bbwc@gmail.com

WrestlingClub
 Why Join? WillStravino
BBWC/FirstColonialHSHeadCoach
What You Need
Hometown:Bethlehem,PA
College:GeorgeMasonUniversity
Specialty:All
Participationwith WrestlingShoes
BBWCnotonly RodneyJohnson Availableatseveralsporting
developsamore BBWC/FCHSAssistantCoach goodsstores($40$100)
skilledwrestler,but Hometown:VirginiaBeach,VA
Specialty:Heavyweightsand
alsoamoreagile,
flexible,and
Strength/Conditioning BBWCClubDues
$60peryear
healthierathlete.

Our Coaches MediaReleaseForm

AvailableontheBBWCsite
BeachBoyzWrestling
Clubprovidesasafe AaronFuller
environmentwithall BBWC/FCHSAssistantCoach
AAUWaiverForm
clubpractices Hometown:Staples,MN AvailableontheBBWCsite
College:USNavalAcademy
carefullysupervised
Specialty:Lightweights
byafirstrate
coachingstaff ChrisMaynor
BBWC/FCHSAssistantCoach
ValidAAUMembership
Onetimepaymentof$30
Hometown:GreatFalls,VA
Simplyput,BBWCcombines College:GeorgeMasonUniversity
technique,conditioning,and Specialty:Heavyweights B
W B
teambuildingexercisestodevelop C
yourathleteintoachampion!
Proud Partners
TreyFreeman
BBWC/VirginiaBeachMSAssistantCoach
Hometown:VirginiaBeach,VA
Military:USMarineCorps
Specialty:MiddleSchoolWrestlers
ScanthisQRCodetoaccess
theofficialBBWCwebsite!