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  • Level S 1 2 3 4 5: A Ladders B Cones C Wild Walks D Jumps/Hurdles E Steppers

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    CD4TD32
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    The document outlines a 5-level agility course consisting of various movement exercises like zig zag runs through cones, jumping, hopping, and stepping exercises. Each level introduces new exercises of increasing difficulty. Level 1 includes basic movements like walking, jogging, jumping, and side-shuffling. Level 2 adds in exercises like skipping, puppy walking, and bear crawling. Level 3 introduces hopping on one foot, galloping, and crab walking. Level 4 features hurdles and more advanced side-shuffling and stepping drills. Level 5 is the most challenging with high knee exercises, seal walking, and creating an original routine.

    Original Description:

    Adapted PE cardio workout

    Original Title

    Aces Cardio Workout

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    The document outlines a 5-level agility course consisting of various movement exercises like zig zag runs through cones, jumping, hopping, and stepping exercises. Each level introduces new exercises of increasing difficulty. Level 1 includes basic movements like walking, jogging, jumping, and side-shuffling. Level 2 adds in exercises like skipping, puppy walking, and bear crawling. Level 3 introduces hopping on one foot, galloping, and crab walking. Level 4 features hurdles and more advanced side-shuffling and stepping drills. Level 5 is the most challenging with high knee exercises, seal walking, and creating an original routine.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views2 pages

    Level S 1 2 3 4 5: A Ladders B Cones C Wild Walks D Jumps/Hurdles E Steppers

    Uploaded by

    CD4TD32
    The document outlines a 5-level agility course consisting of various movement exercises like zig zag runs through cones, jumping, hopping, and stepping exercises. Each level introduces new exercises of increasing difficulty. Level 1 includes basic movements like walking, jogging, jumping, and side-shuffling. Level 2 adds in exercises like skipping, puppy walking, and bear crawling. Level 3 introduces hopping on one foot, galloping, and crab walking. Level 4 features hurdles and more advanced side-shuffling and stepping drills. Level 5 is the most challenging with high knee exercises, seal walking, and creating an original routine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Level A

    Ladders
    B
    Cones
    C
    Wild Walks
    D
    Jumps/Hurdles
    E
    Steppers

    s
    Walk Zig Zag Frankensteins Jump in Place Step Up R/L
    1 Throughs 3x Through
    Cones
    Down Back 5x10 Down R/L
    5x10
    Jog Through Walk 3x
    3x Jog 3x
    Jump (2 Skip Through Puppy Walks Jump Over Line Wide Legs
    2 Feet) 3x Cones 3x Down Back
    *Both Hands and Knees on
    Side-Side 5x10
    Forward-Back 5x10
    Step Up R/L
    Down R/L
    Floor 5x10
    Hop R Foot Gallop Bear Crawl R Leg Hop Over Line 3x10 Stand
    3 3x Through
    Cones 3x
    Down Back
    *Both and both foot, bottom
    L Leg Hop Over Line 3x10 Sideways
    Paralell Step
    Hop L Foot up Up R/L
    3x Down R/L
    5x10
    Shuffle 2 Sit on Crab Walk Hurdles (Low) Same as
    4 Feet 3x Scooter
    Forward
    *Stomach facing ceiling,
    arms on floor under back
    Jump Over 3x
    R Leg Hop 3x Thru
    above but
    step to down
    Shuffle 1 3x *Walk with hands and feet L Leg Hop 3x Thru to other side
    Foot 3x 5x10
    Hop Scotch Sit on Army Crawl Hurdles High Step Up R/L
    5 3x Scooter
    Backward
    Lay on stomach
    Shift Arms and Legs to
    Jump Over 3x Thru High Knee
    Down R/L
    3x Move 5x10
    Backwards Lay on Seal Walk Hurdles (Low/High) Create Own
    6 Walk
    Through 3x
    Scooter 3x *Lay on Stomach
    *Move using only arms
    Jump Over 3x Thru
    R Leg Hop 3x Thru
    Routine
    5x10
    Jog Through dragging feet behind L Leg Hop 3x Thru
    3x

    Cardio Workout

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