囚徒健身（中文完整版）（保罗·威德） PDF

http://qianjinpianfang.
com
http://ducksgo.com

45
T
20
Hercules
.
20
1979
San Quentin 23 19
AngolaPenitentiary
MarionAlcatraz

Entrenador
12
6 /
1987
20
22 3 68 186
6 1
Joe Hartigen
71 30
20
20 30
The Mighty Atom.
163 64
1928

20 30
80
19
90
23

40
40

calisthenics 19
kallossthenos
Herodotus
480
Xerxes
Leonidas
12 300
300
Zac Snyder 300 2007

Pausanius

Livy
900 90
19
19
Friedrich Ludwig Jahn
Arthur SaxonRolandow .Eugen Sandow
175
3
20

20
20
Bert Assirati
iii{ 110
Doug
Hepburn 230
160 135

Angelo Siciliano Charles Atlas
20
20
20
Thomas Inch
20 70
Nautilus
20

20
70
20
20
18 19
100

20
Bowflex
90%

50
99%
230
180

40

John Grimek1939
1940 1941

180
Ronnie

1
1
180
52 53

2 1 2
40 41
63~67
40~59
http://qianjinpianfang.com
http://ducksgo.com

1 2
1 10
2 25
3 50
http://ducksgo.com

450 4

1 10
2 20
3 40
45
45
http://ducksgo.com

5 6
1 10
2 15
3 30

20

http://ducksgo.com

7
8
1 8
2 12
2 . 25
10
http://ducksgo.com

10
1 5
2 10
2 20
25
-61
http://ducksgo.com

11 12
1 5
2 0
2 . 20
http://ducksgo.com

13
14
1 5
2 10
2 20
20
20
http://ducksgo.com

15
16

90
1 5
2 . 10
2 20
http://ducksgo.com

17
18
1 5
2 10
2 20
http://ducksgo.com

19
20
1 5
6 10
1 100

5
20
30
http://ducksgo.com
http://ducksgo.com
http://ducksgo.com

im
20 70
45
90% 95%

Andy Bolton
455

12
Lombard's Paradox

U-7
230
90
90
40
21

22
1 10
2 25
3 50
http://ducksgo.com

23
24
1 10
2 20
3 . 40
http://ducksgo.com

25
26
1 10
2 15
3 . 30
http://ducksgo.com

M
27
90
28
1
1 8
2 35
2 . 50
http://ducksgo.com

29

30
1 5
2 10
2 30
http://ducksgo.com

31
32
1 5
2 10
2 . 20
http://ducksgo.com

33
34
1 5
2 10
2 20
http://ducksgo.com

35
90
36
1 5
2 10
2 20
http://ducksgo.com

37
38
1 5
2 10
2 20
http://ducksgo.com

39
40
1 5
2 10
2 50
http://ducksgo.com
http://ducksgo.com
http://ducksgo.com

100
60
50
50
Mark Henry
450
BeccaSwanson
64 360
90 Connie
Price-Smith 110

90
90

Sisyphus
2
3 4 6
UFC
Maurice Smith

Dick Butkus
100
100
100

2
2Linda Hamilton
90
90 90
90
90
10

IRM

2 1
2 1
19
19
135

8
41
42
1 10
2 20
3 40
http://ducksgo.com

43
44
1 10
2 20
3 30

30
http://ducksgo.com

107
45

46

1 10
2 15
3 20
http://ducksgo.com

90
47

48
1 8
2 11
2 15
http://ducksgo.com

49
50
2 2
1
1 5
2 8
2 10

108
http://ducksgo.com

10
51
52
1 5
2 8
2 10
108
http://ducksgo.com

53
54
1 5
2 7
2 8
http://ducksgo.com

55

56
1 4
2 11
2 8
http://ducksgo.com

57

58
1 3
2 5
2 7
http://ducksgo.com

59
60
1 1
2 3
2 6
249
http://ducksgo.com
http://ducksgo.com
http://ducksgo.com

Bhibhuti
Nayak
1 27
2 3
Front
Lever

http://ducksgo.com

10
100
5
10 5

5
5 10
4
10
5 5
1

20

AM*im
20 70
99%
30

61 15
25
62 1
1 10
2 25
3 40
http://ducksgo.com

90
2 5
63
900
64 1
1 10
2 20
3 35
2
http://ducksgo.com

135 2 5 65
2
66
1 10
2 15
3 30
90 135
90 135
http://ducksgo.com

66
90 67
68 2-5 69
2 4
20 60
1 8
2 15
3 25
http://ducksgo.com

2-5 70
90
71 2
1 5
2 10
2 20
3 30
http://ducksgo.com

107
72
90
73
1 5
2 10
2 15
http://ducksgo.com

135
74
75
90
135
1 5
2 10
2 15
135
90
135
http://ducksgo.com

74
75
900 76
77
78
1 5
2 10
2 15
http://ducksgo.com

45 79

80
500
1 5
2 10
2 15
80
http://ducksgo.com

81
2
82
2

20
1 5
2 10
2 30
http://ducksgo.com
http://ducksgo.com
http://ducksgo.com

50

V
V V
900
V
V
V
V
V
V
V
20 20
V
20

V
V 20
V
-mix9aii5m
71
50
20 30 50 Zabo
KoszewskiLeo Robert

20
10 2

90
90
50
1000
.
Christopher Reeve20 90
30
Henry Gray Gray'sAnatomy

1970
} JL chakrasan

99%
4
1.
2.
3.
4. MA
86 87 154 155

99%
10

15 20
83
84
1 10
2 25
3 50
http://ducksgo.com

90 85

86
1 10
2 20
3 40

84

http://ducksgo.com

87

88
1 8
2 15
3 30
http://ducksgo.com

15-20
89
90 L
1 8
2 15
2 25
http://ducksgo.com

91
92
1 8
2 15
2 20
http://ducksgo.com

15 20
93
94
1 6
2 10
2 15
http://ducksgo.com

95
96
.
97
1 3
2 6
2 10
http://ducksgo.com

95
97
98
99
100

1 2
2 4
2 8
http://ducksgo.com

101
102
103
1 1
2 3
2 6
http://ducksgo.com

104
105
106
1 1
2 3
2 30
http://ducksgo.com
http://ducksgo.com
http://ducksgo.com

90
135
10 30

90
10 30
90

90
10 30
40
http://ducksgo.com

Atlas
10
1
2

15 25
112

i.

15 25
107
108
30
1
2
http://ducksgo.com

109
110
10
30
1
http://ducksgo.com

15-25
111
112
30
1
2
http://ducksgo.com

15 25
113
114
15
1 5
2 10
2 20
http://ducksgo.com

15 25
1 116
37 1
1 5
2 10
2 15
http://ducksgo.com

15 25
117

118

1 5
2 9
2 12
45
18
http://ducksgo.com

119
120
1 5
2 8
2 10
http://ducksgo.com

15 25
121
122
1 4
2 6
2 8
http://ducksgo.com

15 25
90%
123
124
1 3
2 4
2 6
http://ducksgo.com

125
126
90
90 180
180
1 1
2 2
1 5
http://ducksgo.com
http://ducksgo.com
http://ducksgo.com

52-53

110
50
40
30 20
10
10
50 50
http://ducksgo.com
http://ducksgo.com

1

2-4
2
3 4 4

30

20
15

40 30
20
2 12

2 x20

2 2 1
2-l-2
20 10 l
10
243

1.
2.

257 258
3.
4.

10~25

100 10
110
5 5
5

20

1 x 201 20
Johnny Cash

241 243 ~

20 30
10 10 50
100 2500

囚徒健身（中文完整版）（保罗·威德） PDF

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

囚徒健身（中文完整版）（保罗·威德） PDF

Uploaded by

Copyright:

Available Formats

http://qianjinpianfang.

Zac Snyder 300 2007

Friedrich Ludwig Jahn

Arthur SaxonRolandow .Eugen Sandow

Henry Gray Gray'sAnatomy

You might also like