1st ESO: BASIC VOCABULARY FOR THE 1ST TERM (SEPT-DEC)

Physical Education (P.E.): Educacin Fsica (E.F.)

Health: salud
Healthy habits: hbitos saludables
Warming-up: calentamiento
Easy pace: ritmo suave
Cool down: vuelta a la calma
Injuries: lesiones
Joint: articulacin
Muscle: msculo
Abs, sit-ups: ejercicios de abdominales
To rest: descansar
Stretching: Estiramiento
Training: entrenamiento
To take your heart rate: tomar tus pulsaciones
Fingertips: yemas de los dedos
Mat: colchoneta
Benches: bancos
Cones: conos
Bars on the wall or wallbars: espaldera
Indoor court: pabelln
To tie your shoelaces: atarse los cordones
To perform: llevar a cabo
Fence: valla
Bib: chaleco
Ring, hoop: aro
Rope: cuerda
Whistle: silbato
Physical condition, fitness: condicin fsica
To take role: pasar lista
To inhale: inspirar
To exhale: espirar

Physical capabilities: Capacidades fsicas

Endurance: Resistencia Speed: Flexibility: Strength:

Velocidad Flexibilidad Fuerza

The capability to perform

an exercise for a long The capability to
period of time stretch our muscles
The The capability
and moving our
capability to to lift or move
joints
move as fast large amounts
as you can of weight