Jin Shin Jyutsu

Viral infections: how to stimulate the immune system

1. The Immune Boosting Hold:

For the right flow, place the left hand over the right shoulder and right hand on right
groin. Do for 20 minutes minimum.

For the left flow, place the right hand over the left shoulder and left hand on left
groin.

( My experience with this is that if I have a sore throat (beginnings of a cold) and I do
this hold I can get rid of the sore throat in minutes and the cold will not materialize!)

2. General Revitalising Exercise:

This is a very powerful sequence of holds which help stimulate the immune system,
helps the digestive system, helps regulate our temperature, regenerates and calms. Do
it for at least 20 minutes (every day) and you'll feel like brand new. Known also as the
'Spleen Flow' (the spleen is the biggest lymphatic organ in the body and is very
important for the proper functioning of the immune system.

To do the left side just change left for right and right for left everywhere.

GENERAL ENERGY REVITALISING FLOW

(Right energy pattern)

Step 1
Place Left hand on base of spine (coccyx)
Place Right hand on right inside of heel

Step 2
Move Right hand and place on left base of rib cage and hold

Step 3
Move Left hand and place on right above breast area

Step 4
Move Left hand and place on left center of collar bone

3. Main Central Source of Life exercise. Very powerful for helping everything.