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  • Workout Schedule

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    Vishesh Sahlot
    11 views1 page
    This workout schedule outlines a weekly routine with specific muscle groups targeted each morning and cardio planned for each evening, except for Thursday which is designated as a rest day. Friday focuses on biceps, triceps and shoulders in the morning with cardio in the evening. Both Saturday and Sunday allow for cardio to be done either in the morning or evening.

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    Schedu

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    This workout schedule outlines a weekly routine with specific muscle groups targeted each morning and cardio planned for each evening, except for Thursday which is designated as a rest day. Friday focuses on biceps, triceps and shoulders in the morning with cardio in the evening. Both Saturday and Sunday allow for cardio to be done either in the morning or evening.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Workout Schedule

    Uploaded by

    Vishesh Sahlot
    This workout schedule outlines a weekly routine with specific muscle groups targeted each morning and cardio planned for each evening, except for Thursday which is designated as a rest day. Friday focuses on biceps, triceps and shoulders in the morning with cardio in the evening. Both Saturday and Sunday allow for cardio to be done either in the morning or evening.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Day Morning Evening

    Monday Chest Cardio


    Tuesday Legs Cardio
    Wednesday Back Cardo and Abs
    Thursday Rest Cardio

    Only Vishesh
    Friday (Bicep, Tricep and Shoulder) Cardio

    Cardio Cardio
    Saturday (either morning or evening) (either morning or evening)

    Cardio Cardio
    Sunday (either morning or evening) (either morning or evening)

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