Professional Documents
Culture Documents
Urban L Program
Urban L Program
MUSCLE GROUP(S):
MONDAY
CARDIO?
MUSCLE GROUP(S):
TUESDAY
CARDIO?
MUSCLE GROUP(S):
WEDNESDAY
CARDIO?
MUSCLE GROUP(S):
THURSDAY
CARDIO?
MUSCLE GROUP(S):
FRIDAY
CARDIO?
MUSCLE GROUP(S):
SATURDAY
CARDIO?
MUSCLE GROUP(S):
SUNDAY
CARDIO?
DS DROP SET
Pokončanem izvajanju ponovvitev znižamo breme in
spet izvajamo vajo brez odmora.
SS SUPER SET
Pokončanem izvajanju vaje gremo na naslednjo vajo
in spjo izvajamo brez odmora.
MONDAY
DATE:
MUSCLE GROUP(S):
CARDIO?
EXERCISE SET1(Weight,Reps) SET2(Weight, Reps)
CARDIO
Exercise
FRIDAY
DATE:
dpovedi.
mo na naslednjo vajo
ez odmora. CARDIO
Exercise
AY TUESDA
DATE:
MUSCLE GROUP(S):
CARDIO?
SET3(Weight, Reps) SET4(Weight, Reps) SS/DS EXERCISE
O CARDIO
Time Notes Exercise
Y SATURD
DATE:
O CARDIO
Time Notes Exercise
TUESDAY
CARDIO
Exercise Time Notes
SATURDAY
CARDIO
Exercise Time Notes
WEDNESDAY
DATE:
MUSCLE GROUP(S):
CARDIO?
EXERCISE SET1(Weight,Reps) SET2(Weight, Reps) SET3(Weight, Reps)
CARDIO
Exercise Time
SUNDAY
DATE:
MUSCLE GROUP(S):
CARDIO?
EXERCISE SET1(Weight,Reps) SET2(Weight, Reps) SET3(Weight, Reps)
CARDIO
Exercise Time
THURSTDAY
DATE:
MUSCLE GROUP(S):
CARDIO?
SET4(Weight, Reps) SS/DS EXERCISE SET1(Weight,Reps)
CARDIO
Notes Exercise
Notes
THURSTDAY
CARDIO
Time Notes